Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
RUBOWLES24 Posts: 729
5/19/09 8:23 A

My SparkPage
Send Private Message
Reply
high fiber cinnamon oatmeal, cup of blueberries, cup of skim milk with nesquick

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
JULES_07's Photo JULES_07 Posts: 238
5/19/09 8:22 A

My SparkPage
Send Private Message
Reply
oqtmeal/raisin



 current weight: 182.0 
190
177.5
165
152.5
140
SEANNAH143's Photo SEANNAH143 Posts: 491
5/19/09 7:41 A

Send Private Message
Reply
1/4 egg white omlet&spinach

TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
Fitness Minutes: (49,088)
Posts: 8,448
5/19/09 7:05 A

My SparkPage
Send Private Message
Reply
Quaker instant oats

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
TEAM WEB Page http://tazziegirl1.googlepages.com/home
Elven Name: Sadriendra the Celebrindal


 Pounds lost: 70.2 
0
22.5
45
67.5
90
HOCKEYM0M28's Photo HOCKEYM0M28 Posts: 1,640
5/19/09 4:43 A

My SparkPage
Send Private Message
Reply
fiber one cereal with skim milk

Co-Leader
Hockey Moms and Wives
Co-Leader
South Suburbs- Fan the Spark


 Pounds lost: 35.2 
0
22.5
45
67.5
90
TOOBLONDE40 Posts: 10
5/19/09 3:34 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:34 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:34 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:34 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:33 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:32 A

Send Private Message
Reply
Cream of Wheat, made with water.

TOOBLONDE40 Posts: 10
5/19/09 3:31 A

Send Private Message
Reply
Cream of Wheat, made with water.

OWLETT's Photo OWLETT Posts: 1,235
5/19/09 2:23 A

My SparkPage
Send Private Message
Reply
Nutrigrain cereal with lite soy milk



 Pounds lost: 20.0 
0
13.25
26.5
39.75
53
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
5/19/09 12:37 A

My SparkPage
Send Private Message
Reply
whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SOPHIAR1's Photo SOPHIAR1 SparkPoints: (0)
Fitness Minutes: (5,157)
Posts: 1,905
5/18/09 10:55 P

My SparkPage
Send Private Message
Reply
Honey nut cheerios with milk

Sophia
There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach





 current weight: 164.0 
167
156.5
146
135.5
125
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
5/18/09 9:18 P

My SparkPage
Send Private Message
Reply
Greek yogurt and Kashi Heart to Heart.

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
STEPHMINUS40's Photo STEPHMINUS40 Posts: 5,660
5/18/09 9:07 P

My SparkPage
Send Private Message
Reply
toast with butter and jelly, orange juice



 current weight: 183.5 
184
179
174
169
164
KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
Fitness Minutes: (19,921)
Posts: 5,261
5/18/09 7:44 P

My SparkPage
Send Private Message
Reply
Multigrain waffle topped with almond butter. As always, coffee on the side.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


 current weight: 141.4 
172
162.75
153.5
144.25
135
JINXSTORM's Photo JINXSTORM Posts: 6,719
5/18/09 6:13 P

My SparkPage
Send Private Message
Reply
yogurt and berries

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
BIG_SCOTS_LASS's Photo BIG_SCOTS_LASS SparkPoints: (30,586)
Fitness Minutes: (10,681)
Posts: 3,307
5/18/09 5:42 P

Reply
Today I had porridge with sultanas and walnuts


Charlie x
************

Taking it one day at a time
------------------------------------
Life is like a box of chocolates - it's always finished too soon
------------------------------------
Follow me on twitter at twitter.com/chazzyb31
JADEBUTTERFLY's Photo JADEBUTTERFLY SparkPoints: (0)
Fitness Minutes: (68,333)
Posts: 6,365
5/18/09 5:39 P

My SparkPage
Send Private Message
Reply
ravloi
turkey and stuffing sandwich

starting 410


 current weight: 320.0 
410
382.5
355
327.5
300
MARLIN515's Photo MARLIN515 Posts: 829
5/18/09 4:41 P

My SparkPage
Send Private Message
Reply
Oatmeal cooked in water with a pinch of salt. Sliced banana and a few drops of honey in my oatmeal.

My books, my family, my home and my garden furnish more than enough to occupy me the remainder of my life. Thomas Jefferson, 1795

Ever day brings new miracles if I only can see them.

I owe it to myself and others to take care of myself.


 Pounds lost: 8.0 
0
17.5
35
52.5
70
MISSESD1's Photo MISSESD1 Posts: 263
5/18/09 3:30 P

My SparkPage
Send Private Message
Reply
Instant oatmeal (made with water) 100 calories and a cup of mango



 current weight: 229.2 
229.2
209.4
189.6
169.8
150
ONTHEWAY2IT's Photo ONTHEWAY2IT Posts: 79
5/18/09 3:17 P

My SparkPage
Send Private Message
Reply
10 almonds and 1/2 cup of steel cut oatmeal.



 Pounds lost: 26.2 
0
7
14
21
28
NATURALSTYLE's Photo NATURALSTYLE Posts: 558
5/18/09 3:16 P

My SparkPage
Send Private Message
Reply
Two slices of whole wheat toast, 1 cup of orange juice & 6 0z of peach yogurt.



 Pounds lost: 8.6 
0
17
34
51
68
AIRMANSGRL6's Photo AIRMANSGRL6 Posts: 404
5/18/09 3:05 P

Send Private Message
Reply
French Toast with Sauteed Banana...OMG sooo good and very low fat!



 current weight: 191.0 
200.4
180.3
160.2
140.1
120
RUBOWLES24 Posts: 729
5/18/09 2:58 P

My SparkPage
Send Private Message
Reply
special k and a cup of blueberries

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
LYTENLOVELY1022 Posts: 246
5/18/09 2:49 P

My SparkPage
Send Private Message
Reply
Whey Chocolate Protein Shake



 current weight: 155.0 
163
151
139
127
115
CD4653029 Posts: 15,201
5/18/09 1:36 P

Send Private Message
Reply
Cream of Wheat, 1% milk and orange juice

<3BUBBLES<3's Photo <3BUBBLES<3 Posts: 130
5/18/09 12:36 P

My SparkPage
Send Private Message
Reply
2 whole wheat cottage cheese pancakes and 1/2 cup applesauce

Times Square Church:
www.tscnyc.org
Video clip of Carter Conlon's message after Sept. 11/01
www.youtube.com/watch?v=6A6lWl_XzKA


 Pounds lost: 3.0 
0
15.875
31.75
47.625
63.5
BELLACALLA Posts: 6
5/18/09 12:31 P

My SparkPage
Send Private Message
Reply
Coffee with skim milk,

then my workout,

then light english muffin with spinach, egg whites and reduced fat cheddar



 current weight: 149.8 
158
149.75
141.5
133.25
125
MISSY0209's Photo MISSY0209 Posts: 109
5/18/09 12:19 P

My SparkPage
Send Private Message
Reply
Oatmeal



 Pounds lost: 0.0 
0
7.95
15.9
23.85
31.8
KELLYBRAKE's Photo KELLYBRAKE Posts: 614
5/18/09 12:09 P

My SparkPage
Send Private Message
Reply
protein shake, and scrambled eggs



 Pounds lost: 13.0 
0
8.75
17.5
26.25
35
EMILY0129's Photo EMILY0129 Posts: 70
5/18/09 12:08 P

My SparkPage
Send Private Message
Reply
Oatmeal and yogurt

"You're one breath away from being anything you want to be. That one breath is a choice. Chose it. Make a different choice, tell a different story."
~~~~~~~~~~~~~~~~~~
Starting Weight: 285
Goal Weight: 125
~~~~~~~~~~~~~~~~~~
Rewards
-20 lbs: Haircut
-40 lbs: Pedi.
-60 lbs: Mani.
-80 lbs: Haircut and Haircolor
-100 lbs: New jeans


 current weight: 278.5 
285
245
205
165
125
JENHIGG1's Photo JENHIGG1 Posts: 81
5/18/09 12:04 P

Send Private Message
Reply
egg beater with onion and red pepper, little bit of ff cheese, wrapped in a whole wheat tortilla.



 current weight: 140.6 
189
176.9
164.8
152.7
140.6
CRISSYHB's Photo CRISSYHB SparkPoints: (0)
Fitness Minutes: (5,385)
Posts: 124
5/18/09 11:45 A

My SparkPage
Send Private Message
Reply
2 kellogs special bars and water( needed a quick breakfast before workout)



 current weight: 136.0 
263
231.25
199.5
167.75
136
ANDREW1800 Posts: 16
5/18/09 11:28 A

My SparkPage
Send Private Message
Reply
I had...

scrambled egg and low cal sausage patty on a toasted English muffin with picante sauce with organic tomato basil cheddar cheese, a handful of raspberries, and some leftover raspberry smoothie from last night, and a tall glass of water! I'm stuffed

I know I can do anything I set my eyes on, I know it.


 current weight: 280.0 
290
271.25
252.5
233.75
215
OUTKASTCHIK01 Posts: 268
5/18/09 11:26 A

My SparkPage
Send Private Message
Reply
oatmeal and activia :)



 current weight: 200.0 
234
220.5
207
193.5
180
4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
Fitness Minutes: (108,211)
Posts: 5,677
5/18/09 11:19 A

My SparkPage
Send Private Message
Reply
Cream of Wheat, skim milk and a banana.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 28.0 
0
8.75
17.5
26.25
35
RANDOMTEXAN05's Photo RANDOMTEXAN05 Posts: 813
5/18/09 11:11 A

My SparkPage
Send Private Message
Reply
kashi go lean crunch

"We may encounter many defeats but we must not be defeated. "
~~Maya Angelou~~

August 2006: 200 pounds

Current: 135 pounds


 current weight: 168.0 
200
181.25
162.5
143.75
125
OWENSMOMMOM's Photo OWENSMOMMOM SparkPoints: (0)
Fitness Minutes: (685)
Posts: 75
5/18/09 11:08 A

My SparkPage
Send Private Message
Reply
1/2 cup Fiber One Bran cereal mixed in a 1/2 cup Dannon Fit and Light Strawberry Yogurt

"If you don't go fishing because you thought it might rain you will never go fishing. This applies to more than fishing."
By Gary Sow



 current weight: 131.0 
140
134.25
128.5
122.75
117
RUNNINGTEACHER's Photo RUNNINGTEACHER Posts: 14
5/18/09 9:55 A

My SparkPage
Send Private Message
Reply
The same thing I eat everyday, lol.

Thomas' MultiGrain Light English Muffin
1 slice Reduced Fat Provolone Cheese
2 Egg Whites

YUM.

You know you love me .... xoxo


 Pounds lost: 2.0 
0
3.75
7.5
11.25
15
PAIGESMAMA's Photo PAIGESMAMA SparkPoints: (0)
Fitness Minutes: (16,806)
Posts: 7,085
5/18/09 9:50 A

Send Private Message
Reply
Not this morning. I have to fast for some blood work.

Teena


If you want something bad enough you will find a way
If you don't you will find an excuse.

Food is the fuel...
That lights a fire...
Under your ass...

AND MELTS THE FAT OFF IT!!!





 current weight: 167.5 
190.2
178.15
166.1
154.05
142
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
5/18/09 9:29 A

My SparkPage
Send Private Message
Reply
2 oz feta cheese
1 WW cheddar cheese piece

(I was jonesing for cheese this morning)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


527 Maintenance Weeks
0
135
270
405
540
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (258,079)
Fitness Minutes: (167,657)
Posts: 20,834
5/18/09 9:14 A

My SparkPage
Send Private Message
Reply
raisin bran cereal, skim milk, strawberries with blackberries.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 150.0 
159
154
149
144
139
SLIM135's Photo SLIM135 Posts: 1,583
5/18/09 8:50 A

My SparkPage
Send Private Message
Reply
oatmeal w/banana and orange juice



 Pounds lost: 8.0 
0
11.25
22.5
33.75
45
MATTHEW0498's Photo MATTHEW0498 SparkPoints: (0)
Fitness Minutes: (18,507)
Posts: 1,377
5/18/09 8:46 A

My SparkPage
Send Private Message
Reply
1 whole egg, 3 egg whites and a slice of lite whole wheat bread.



 current weight: 121.0 
143
137.5
132
126.5
121
HORNBECK04 Posts: 20
5/18/09 8:38 A

My SparkPage
Send Private Message
Reply
luna sunrise strawberry crumble bar, banana, soy milk

DEE0973's Photo DEE0973 Posts: 1,517
5/18/09 8:38 A

My SparkPage
Send Private Message
Reply
2 oz turkey sausage
1 cup of tea
3 egg whites
1 hard boiled egg
1 slice nature's own double wheat bread

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



 Pounds lost: 32.0 
0
9.75
19.5
29.25
39
FANTASTIC731's Photo FANTASTIC731 Posts: 2,906
5/18/09 8:36 A

My SparkPage
Send Private Message
Reply
Oatmeal, banana, granola bar, coffee

Marty


~ Every day is a new beginning. Treat it that way.

Stay away from what might have been, and look at what can be. ~


 Pounds lost: 1.2 
0
5
10
15
20

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
5/10/2019 9:59:16 AM
2/17/2020 4:48:07 PM
10/28/2019 7:46:09 PM
3/11/2019 8:58:25 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1342886

Review our Community Guidelines