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JILLIAN0216's Photo JILLIAN0216 Posts: 2,007
6/20/20 10:18 A

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Eggs,hashbrowns and turkey sausage

Jill
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/20/20 8:41 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ELEKTRA0412's Photo ELEKTRA0412 Posts: 489
6/20/20 5:29 A

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Eggs



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PREMAMEHROTRA Posts: 26,493
6/20/20 4:45 A

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Coffee



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/19/20 11:59 P

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Yes I had a serving of Oatmeal and a cup of coffee.

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 2,340
6/19/20 9:39 P

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Cereal with milk

LOVECAROL's Photo LOVECAROL Posts: 12,898
6/19/20 6:38 P

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toast and cheese

Carol
Owls are a majestic bird!


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LEARN211's Photo LEARN211 SparkPoints: (118,549)
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6/19/20 5:50 P

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Protein shake

Just Believe!


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JILLIAN0216's Photo JILLIAN0216 Posts: 2,007
6/19/20 10:20 A

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Always eat breakfast and the menu can vary.

Jill
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/19/20 9:30 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 26,493
6/19/20 5:13 A

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1 thin slice of bread with sweet potato spread, egg, coffee



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HELLOKOOTIE Posts: 2,340
6/18/20 10:51 A

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Banana with peanut butter

LOVECAROL's Photo LOVECAROL Posts: 12,898
6/18/20 9:18 A

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cheese on toast

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/18/20 9:01 A

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Yes I had a small bowl of oatmeal with brown sugar.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/18/20 8:43 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 26,493
6/18/20 5:20 A

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pear, bread, baba ganoush, egg and coffee



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WHYSHOSHONI SparkPoints: (18,837)
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6/17/20 8:30 P

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Avocado toast on fresh rustic style bread.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/17/20 7:31 P

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Yes I had cheesy rice aroni.

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 2,340
6/17/20 4:47 P

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Bagel with almond butter, banana

NJJEZ1's Photo NJJEZ1 Posts: 652
6/17/20 10:52 A

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1/2 cup diced potatoes sauteed with 4 T Herdez salsa with 1 egg added in cooked in the microwave--no fat added



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JOELLEN69's Photo JOELLEN69 Posts: 567
6/17/20 9:54 A

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Yes Protein banana pancakes with fresh blueberries

Joellen

An ounce of heart is worth more than a pound of muscle......By Trevor Stienburg


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FCARMICH Posts: 36
6/17/20 9:32 A

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Yes. Oatmeal with craisins and chia seeds



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/17/20 9:09 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 26,493
6/17/20 4:21 A

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coffee and sardine puff



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LOVECAROL's Photo LOVECAROL Posts: 12,898
6/16/20 6:03 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/16/20 11:54 A

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Yes I had a small serving of oatmeal with brown sugar.

Remember:

Step forward with faith in God and yourself.


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DARCY-B's Photo DARCY-B Posts: 7,259
6/16/20 11:49 A

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Salad, pork chop, green beans

Darcy



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HELLOKOOTIE Posts: 2,340
6/16/20 11:25 A

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Cereal with milk

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/16/20 8:19 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 26,493
6/16/20 7:19 A

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Mango, egg, baba ganoush with hazelnuts and coffee



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/15/20 6:34 P

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Yes I had a serving of Oatmeal and a cup of coffee.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 12,898
6/15/20 1:38 P

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applesauce muffins homemade

Carol
Owls are a majestic bird!


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HELLOKOOTIE Posts: 2,340
6/15/20 1:23 P

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Cereal with milk

JILLIAN0216's Photo JILLIAN0216 Posts: 2,007
6/15/20 8:42 A

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cream cheese danish and some V8

Jill
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PREMAMEHROTRA Posts: 26,493
6/15/20 6:22 A

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mango, egg with avocado dip and coffee



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,797
6/15/20 12:23 A

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No

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 2,340
6/14/20 8:11 P

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Oatmeal and a banana

LOVECAROL's Photo LOVECAROL Posts: 12,898
6/14/20 1:24 P

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smoothie

Carol
Owls are a majestic bird!


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PREMAMEHROTRA Posts: 26,493
6/14/20 10:53 A

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Yes, egg, coffee, bread



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/14/20 9:17 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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EEJAA70 Posts: 21,183
6/13/20 8:14 P

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Banana and shredded wheat

JANROLG's Photo JANROLG Posts: 3,284
6/13/20 5:38 P

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3 eggs with one yolk, 2 slices light 7-grain bread, and 2 Tbsp. Salsa

The life you want is waiting to rise up to meet you. - Oprah


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HELLOKOOTIE Posts: 2,340
6/13/20 2:54 P

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Bagel with cream cheese, banana

JILLIAN0216's Photo JILLIAN0216 Posts: 2,007
6/13/20 12:55 P

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Multigrain cheerios with milk and a banana

Jill
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PIZZA5152's Photo PIZZA5152 Posts: 3,581
6/13/20 8:08 A

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Fruit salad

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,940
6/13/20 8:07 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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WATERGUYHAWAII's Photo WATERGUYHAWAII Posts: 788
6/13/20 4:00 A

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Breakfast

Earthbound Farm Organic Spring Mix, 2 Cups ⊗ 20 3 0 2 1
Wawona Organic Daybreak Blend Costco, 1 cup ⊗ 60 16 0 1 2
Kirkland Three Berry Blend Frozen, 1 Cups ⊗ 50 11 1 0 4
Kirkland unsweetened Almond Milk, 0.6 cup ⊗ 18 1 2 1 1
KETO 0- Flax Oil-High Lignan-Unfiltered (365), 0.25 tbsp ⊗ 28 0 3 0 0
*Flax Seed Meal (ground flax), 1 tbsp ⊗ 35 2 2 2 2
Orgain Organic Protein Powder & Superfoods, 2 scoops ⊗ 160 21 5 21 5
Cinnamon, ground, 0.6 tsp ⊗ 4 1 0 0 1
BREAKFAST TOTALS: 374 55 12 26 16

PREMAMEHROTRA Posts: 26,493
6/13/20 3:12 A

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Coffee



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HELLOKOOTIE Posts: 2,340
6/12/20 5:45 P

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Bagel with cream cheese, banana

LOVECAROL's Photo LOVECAROL Posts: 12,898
6/12/20 1:51 P

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hot dog and 1/2 bowl of soup

Carol
Owls are a majestic bird!


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