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LOVECAROL's Photo LOVECAROL Posts: 11,070
1/24/20 10:25 A

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bran muffin and liverwurst on toast with homemade relish

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,971
1/24/20 9:46 A

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Yes. Toast and marmalade,.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,575
1/24/20 9:31 A

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Yes I had a cup of oatmeal and some coffee.

Remember:

Step forward with faith in God and yourself.


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PREMAMEHROTRA Posts: 22,510
1/24/20 6:03 A

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1 hard boiled egg, 2 slices multi grain bread, hummus and cheese and a cup of coffee

EDLEAR's Photo EDLEAR SparkPoints: (355,220)
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1/24/20 4:18 A

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Vegetable omelet, coffee

Nancy
Mohawk Valley, NY ET


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SHOAPIE's Photo SHOAPIE Posts: 31,861
1/23/20 5:44 P

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Had a protein bar as I had to be out the door early.



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LOVECAROL's Photo LOVECAROL Posts: 11,070
1/23/20 3:44 P

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bran muffin and carrot cake

Carol
Owls are a majestic bird!


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HELLOKOOTIE Posts: 294
1/23/20 1:09 P

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Cereal with fruit

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,971
1/23/20 10:15 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KHALIA2 Posts: 13,795
1/23/20 9:47 A

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blue berries, a glass of water and something else my daughter puts in there. She makes them for me!!!

KHALIA2 Posts: 13,795
1/23/20 9:44 A

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Dranked a smoothie and a nutrious drink along with part of a sub sandwich.

Edited by: KHALIA2 at: 1/23/2020 (09:45)
BIGTOSS03's Photo BIGTOSS03 Posts: 20,575
1/23/20 8:53 A

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Yes I had leftovers from Cracker Barrel.

Remember:

Step forward with faith in God and yourself.


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LOISALLEN's Photo LOISALLEN Posts: 79
1/23/20 8:43 A

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oatmeal,almond milk,banana



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CD25469206 Posts: 59
1/23/20 8:26 A

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EDLEAR's Photo EDLEAR SparkPoints: (355,220)
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1/23/20 5:18 A

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Vegetable omelet, coffee

Nancy
Mohawk Valley, NY ET


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PREMAMEHROTRA Posts: 22,510
1/23/20 12:26 A

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1 slice multi grain bread with hummus and smoked cheese slices and a cup of coffee

REDROBIN47's Photo REDROBIN47 Posts: 18,232
1/22/20 10:32 P

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A protein bar and a banana.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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IGSBETH's Photo IGSBETH SparkPoints: (257,016)
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1/22/20 9:20 P

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berry shake

LE_SIGH's Photo LE_SIGH Posts: 3,111
1/22/20 6:08 P

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Coffee, oatmeal with chia, flax and nutritional yeast

CD25469206 Posts: 59
1/22/20 1:56 P

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HELLOKOOTIE Posts: 294
1/22/20 12:31 P

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Cereal with fruit

LOVECAROL's Photo LOVECAROL Posts: 11,070
1/22/20 11:29 A

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bran muffin

Carol
Owls are a majestic bird!


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ELENGIL's Photo ELENGIL Posts: 1,313
1/22/20 11:11 A

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Eggs with cheese, sausage, yogurt with chia seeds and blueberries, and a pot of herbal tea.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
BIGTOSS03's Photo BIGTOSS03 Posts: 20,575
1/22/20 10:32 A

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Yes I had a bowl of oatmeal.

Remember:

Step forward with faith in God and yourself.


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THEGORMANS4 Posts: 5
1/22/20 10:28 A

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Hi,
What's in your smoothie?

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,971
1/22/20 9:21 A

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Yes. Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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PREMAMEHROTRA Posts: 22,510
1/22/20 6:23 A

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1 hard boiled egg, 1 slice multi grain bread with hummus and pumpkin seeds, 1 banana and a cup of coffee

EDLEAR's Photo EDLEAR SparkPoints: (355,220)
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1/22/20 4:30 A

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I was still thinking about the pecan pancakes BIGTOSS03 had yesterday morning, but I had a vegetable omelet and coffee

Edited by: EDLEAR at: 1/22/2020 (04:30)
Nancy
Mohawk Valley, NY ET


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SBURDEN Posts: 16,921
1/21/20 3:39 P

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pear

HELLOKOOTIE Posts: 294
1/21/20 11:05 A

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Yogurt with fruit

TXKENNEDY's Photo TXKENNEDY Posts: 174
1/21/20 10:21 A

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Plain yogurt with granola and strawberries.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,971
1/21/20 9:57 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 632
1/21/20 9:22 A

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Taco Soup over roasted sweet potatoes, toasted HM sourdough pita and hummus.

It's not about perfect, it's about effort. Jillian Michaels


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ELENGIL's Photo ELENGIL Posts: 1,313
1/21/20 9:14 A

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Eggs, sausage, yogurt, and a low carb waffle with butter and marscapone.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
BIGTOSS03's Photo BIGTOSS03 Posts: 20,575
1/21/20 8:58 A

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Yes I had a bowl of oatmeal.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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201.125
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PREMAMEHROTRA Posts: 22,510
1/21/20 5:39 A

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1 banana, 1 slice multi grain bread with hummus and pumpkin seeds and a cup of coffee

EDLEAR's Photo EDLEAR SparkPoints: (355,220)
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1/21/20 5:35 A

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Oh, pecan pancakes sound delicious to me right now.
I had a vegetable omelet, coffee, some cherry tomatoes.

Nancy
Mohawk Valley, NY ET


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,575
1/20/20 11:33 P

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Yes I had 3 Pecan pancakes, sausage patties and a fried egg.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,070
1/20/20 3:57 P

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cereal and milk

Carol
Owls are a majestic bird!


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JANNEBARN's Photo JANNEBARN Posts: 225
1/20/20 11:03 A

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Don't usually eat breakfast, just a cup of bullet-proof coffee that takes me to lunch and beyond.

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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ELENGIL's Photo ELENGIL Posts: 1,313
1/20/20 11:01 A

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Eggs, onion, mushrooms, broccoli with cheese, and a blueberry muffin-y thing. And now having a pot of herbal tea.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
CD25469206 Posts: 59
1/20/20 10:02 A

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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,218
1/20/20 8:27 A

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Sausage biscuit

BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,595
1/20/20 7:10 A

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Moong dal chilla

Fall Seven Times, Get Up Eight.


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HELLOKOOTIE Posts: 294
1/20/20 7:06 A

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Cottage cheese with pineapple

PREMAMEHROTRA Posts: 22,510
1/20/20 5:46 A

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1 slice multi-grain bread with hummus and pumpkin seeds, 1 hard boiled egg and a cup of coffee

EDLEAR's Photo EDLEAR SparkPoints: (355,220)
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1/20/20 4:21 A

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Vegetable omelet, coffee

Nancy
Mohawk Valley, NY ET


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HELLOKOOTIE Posts: 294
1/19/20 3:41 P

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Yogurt with fruit

LE_SIGH's Photo LE_SIGH Posts: 3,111
1/19/20 3:36 P

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Coffee and an Orange

CD25469206 Posts: 59
1/19/20 10:44 A

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