Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
KRYS210's Photo KRYS210 Posts: 80,032
3/9/19 10:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
fruit, yogurt, low fat waffle

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
402,852 SparkPoints
MORAVIANSTAR's Photo MORAVIANSTAR Posts: 261
3/9/19 9:16 A

My SparkPage
Send Private Message
Reply
whole wheat English muffin, poached egg and applesauce

A thoughtful conversation between friends.
Pooh: "Piglet, what day is it?"
Piglet: "Why, it's today!"
Pooh: "Oh, good. That's my favorite day!"
Fran, N. Carolina


Fran


 current weight: 166.4 
170
166.25
162.5
158.75
155
LOVECAROL's Photo LOVECAROL Posts: 12,860
3/8/19 9:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
toast and peanut butter

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/8/19 8:47 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,705)
Fitness Minutes: (140,556)
Posts: 5,858
3/8/19 7:07 A

Online Now  • )) My SparkPage
Send Private Message
Reply
Two mandarin oranges, half pint of blackberries, and coffee.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/7/19 9:21 A

My SparkPage
Send Private Message
Reply
Yes I had a sausage pizza for breakfast.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
MARYJOANNA's Photo MARYJOANNA Posts: 18,832
3/7/19 7:26 A

My SparkPage
Send Private Message
Reply
Eggs and toast!



level 25
472,647 SparkPoints
ZEITWZAATAR's Photo ZEITWZAATAR SparkPoints: (1,104)
Fitness Minutes: (1,395)
Posts: 18
3/7/19 6:47 A

My SparkPage
Send Private Message
Reply
1 whole wheat toast, 2 eggs cooked in 1 tsp olive oil, half cup bran flakes, half cup almond milk, quadruple espresso (black, no sugar)
and half an apple for a mid-morning snack.

Success is not final, failure is not fatal; it is the courage to continue that counts.


 Pounds lost: 5.0 
0
3.5
7
10.5
14
LOVECAROL's Photo LOVECAROL Posts: 12,860
3/6/19 3:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
toast and peanut butter

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
LOTUS737's Photo LOTUS737 Posts: 6,917
3/6/19 12:01 P

My SparkPage
Send Private Message
Reply
1/2 bagel with cream cheese and avocado, 1 maple chicken breakfast sausage

Healthy choices and actions have positive impacts, even if the scale doesn't move!


156 Days until:  Baby
200
150
100
50
0
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/6/19 10:01 A

My SparkPage
Send Private Message
Reply
Yes. Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,705)
Fitness Minutes: (140,556)
Posts: 5,858
3/6/19 9:47 A

Online Now  • )) My SparkPage
Send Private Message
Reply
Strawberries, grapes, a banana, and coffee.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/6/19 9:28 A

My SparkPage
Send Private Message
Reply
Yes I had a vegetable omelet today.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
HEART261's Photo HEART261 SparkPoints: (13,484)
Fitness Minutes: (12,892)
Posts: 346
3/5/19 11:56 A

My SparkPage
Send Private Message
Reply
I had steel cut oatmeal with cinnamon.
Tea with lemon

On the way to success!


Total SparkPoints: 13,484
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/5/19 10:00 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/5/19 8:54 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
LOVECAROL's Photo LOVECAROL Posts: 12,860
3/5/19 8:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
shredded wheat with bran and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
SBURDEN Posts: 19,742
3/4/19 12:58 P

My SparkPage
Send Private Message
Reply
strawberries and grapes

LOTUS737's Photo LOTUS737 Posts: 6,917
3/4/19 10:14 A

My SparkPage
Send Private Message
Reply
always :) 1/2 a bagel with cream cheese and 2 slices of turkey bacon.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


156 Days until:  Baby
200
150
100
50
0
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/4/19 9:39 A

My SparkPage
Send Private Message
Reply
Yes I had a biscuit with sausage gravy.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/4/19 8:17 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
Fitness Minutes: (27,361)
Posts: 7,033
3/4/19 4:35 A

My SparkPage
Send Private Message
Reply
bran bread slice, 2 eggs. vienna sausage and banana



 October SparkPoints: 0
0
625
1250
1875
2500
FLORADITA SparkPoints: (76,009)
Fitness Minutes: (42,551)
Posts: 1,010
3/4/19 2:25 A

Send Private Message
Reply
Coffee

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 current weight: 189.4 
220
202.5
185
167.5
150
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/3/19 11:31 P

My SparkPage
Send Private Message
Reply
No

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (384,867)
Fitness Minutes: (150,057)
Posts: 37,037
3/3/19 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Veggie omelette



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
PETRA320 Posts: 7,744
3/3/19 10:07 P

My SparkPage
Send Private Message
Reply
waffle, scrambled egg, coffee

LOVECAROL's Photo LOVECAROL Posts: 12,860
3/3/19 6:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KRYS210's Photo KRYS210 Posts: 80,032
3/3/19 5:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tried the Crack an Egg, but was not impressed.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
402,852 SparkPoints
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/2/19 7:47 P

My SparkPage
Send Private Message
Reply
Yes I am medium coffee and a power breakfast sandwich from Dunking Donuts.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/2/19 8:44 A

My SparkPage
Send Private Message
Reply
Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LOVECAROL's Photo LOVECAROL Posts: 12,860
3/1/19 1:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
taco

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
3/1/19 12:58 P

My SparkPage
Send Private Message
Reply
Yes I had a serving of cheddar hash brown casserole this morning.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
BAMBIG54's Photo BAMBIG54 Posts: 1,322
3/1/19 11:50 A

My SparkPage
Send Private Message
Reply
scrambled egg and egg white with spinach and mushrooms and 1 slice of toast.

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
3/1/19 10:24 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
KRYS210's Photo KRYS210 Posts: 80,032
2/28/19 8:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Fiber One cereal, yogurt

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
402,852 SparkPoints
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
2/28/19 5:03 P

My SparkPage
Send Private Message
Reply
Yes I had a breakfast pizza.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,705)
Fitness Minutes: (140,556)
Posts: 5,858
2/28/19 10:52 A

Online Now  • )) My SparkPage
Send Private Message
Reply
A tangelo, globe grapes, and coffee

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
CD22944211 Posts: 739
2/28/19 9:53 A

Send Private Message
Reply
Microwave Oatmeal with Dried Cranberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
2/28/19 9:48 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
Fitness Minutes: (58,365)
Posts: 2,058
2/27/19 9:51 P

My SparkPage
Send Private Message
Reply
gf bagel w/a small amount of peanut butter

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



Total SparkPoints: 31,123
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
LOVECAROL's Photo LOVECAROL Posts: 12,860
2/27/19 10:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
2/27/19 9:27 A

My SparkPage
Send Private Message
Reply
Yes I had a biscuit with sausage gravy.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
-POOKIE-'s Photo -POOKIE- Posts: 30,462
2/27/19 8:35 A

My SparkPage
Send Private Message
Reply
black bean burrito



 Pounds lost: 68.0 
0
40.75
81.5
122.25
163
MISSLORI5's Photo MISSLORI5 Posts: 15,437
2/26/19 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Think thin oatmeal and granola


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 61.2 
0
33
66
99
132
LOVECAROL's Photo LOVECAROL Posts: 12,860
2/26/19 2:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
MULTI grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
2/26/19 11:46 A

My SparkPage
Send Private Message
Reply
Yes I had a biscuit with sausage gravy.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
ELENGIL's Photo ELENGIL Posts: 1,313
2/26/19 11:05 A

My SparkPage
Send Private Message
Reply
Two eggs, sausage, avocado/yogurt sauce, raspberries, and a small cup of coffee with heavy cream.

I practice intermittent fasting and keto
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,906
2/26/19 9:32 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,917
2/26/19 8:34 A

My SparkPage
Send Private Message
Reply
nf greek yogurt with maple, hemp hearts, blueberries, and raspberries

Healthy choices and actions have positive impacts, even if the scale doesn't move!


156 Days until:  Baby
200
150
100
50
0
BIGTOSS03's Photo BIGTOSS03 Posts: 21,772
2/25/19 2:32 P

My SparkPage
Send Private Message
Reply
Yes I had a English muffin with cheese, egg and sausage.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
4/23/2020 11:57:44 AM
9/23/2020 12:11:00 AM
11/10/2019 6:56:54 AM
6/21/2020 4:56:05 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1342886

Review our Community Guidelines