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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/22/18 10:51 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/20/18 12:48 P

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cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/20/18 11:36 A

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Yes I had diced potato cubes with onions and peppers.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/20/18 10:25 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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URBANREDNEK Posts: 12,065
11/20/18 10:07 A

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Yes, I did! I thoroughly enjoyed a couple of cups of water, a baked pumpkin "custard" loaded with nuts and seeds and berries and sweetened with cantaloupe, topped with homemade yogurt, and followed with a few cups of freshly ground and brewed dark roast.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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KRISUA's Photo KRISUA SparkPoints: (392,831)
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11/20/18 5:18 A

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oatmeal, seeds, nuts



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/19/18 11:44 P

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IHOP omelet with pancakes

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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11/19/18 4:40 P

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berry shake

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/19/18 10:33 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/19/18 8:41 A

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toast peanut butter and honey

Carol
Owls are a majestic bird!


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KRISUA's Photo KRISUA SparkPoints: (392,831)
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11/19/18 5:10 A

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oatmeal and fibres



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/19/18 12:43 A

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No

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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11/18/18 3:33 P

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Chicken burrito

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/18/18 10:49 A

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Yes. Scrambled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/18/18 8:28 A

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cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/17/18 8:31 P

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No

Remember:

Step forward with faith in God and yourself.


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JANROLG's Photo JANROLG Posts: 3,002
11/17/18 7:43 P

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Eggs and toast

The life you want is waiting to rise up to meet you. - Oprah


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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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11/17/18 6:56 P

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sausage with bread



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KRYS210's Photo KRYS210 Posts: 78,087
11/17/18 4:06 P

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Scrambled eggs, yogurt, fruit.

Krys (EST)
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/17/18 9:48 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/17/18 12:40 A

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No

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/16/18 1:59 P

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the last time for a while to have toast and cream cheese

Carol
Owls are a majestic bird!


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11/16/18 1:22 P

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Yes. I definitely have breakfast. Some porridge and fruit.

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,086
11/16/18 12:58 P

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3 eggs scrambled and 3/4 cup of strawberries cut up with 1/4 cup whipping cream on top.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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KATTHOMAS2 Posts: 2,485
11/16/18 12:10 P

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All bran with hemp hearts and banana.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/16/18 10:26 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PETERMORRIS966's Photo PETERMORRIS966 Posts: 204
11/16/18 8:50 A

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Wholewheat toast, PB & 1/2 large orange. Black coffee.

BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/15/18 10:56 P

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Yes I had a slice of breakfast pizza.

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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11/15/18 4:14 P

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berry shake

LOVECAROL's Photo LOVECAROL Posts: 11,128
11/15/18 3:30 P

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toast and cream cheese

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/15/18 10:05 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LE_SIGH's Photo LE_SIGH Posts: 3,126
11/15/18 8:10 A

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Oatmeal with chia and banana, egg and egg white omelette with nutritional yeast and chicken sausage.

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (155,325)
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11/15/18 7:50 A

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A hard boiled egg, a small banana, and coffee

Holly
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MARYJOANNA's Photo MARYJOANNA Posts: 15,407
11/14/18 6:29 P

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Cup of coffee and a rice cake



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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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11/14/18 3:30 P

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berry shake

BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/14/18 12:09 P

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Yes I had a Pecan waffle, scrambled eggs with cheese, 2 sausage patties and a cupcake of fresh fruit.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/14/18 11:34 A

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cream cheese and bagel

Carol
Owls are a majestic bird!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (155,325)
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11/14/18 11:31 A

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Coffee and a banana

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
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Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/14/18 10:45 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
11/14/18 12:15 A

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Scrambled eggs with cheese.

Remember:

Step forward with faith in God and yourself.


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TOMORROW-C's Photo TOMORROW-C SparkPoints: (208,531)
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11/13/18 11:12 P

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protein bar + banana



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LOVECAROL's Photo LOVECAROL Posts: 11,128
11/13/18 6:29 P

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bagel and cream cheese

Carol
Owls are a majestic bird!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (155,325)
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11/13/18 12:37 P

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just coffee and a banana today

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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11/13/18 11:11 A

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Shrimp and grits



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MARYJOANNA's Photo MARYJOANNA Posts: 15,407
11/13/18 11:00 A

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2 eggs and cheese



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11/13/18 9:47 A

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2 eggs, slice of sourdough bread and small glass of Trop 50 oj

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
11/13/18 9:30 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KRISUA's Photo KRISUA SparkPoints: (392,831)
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11/13/18 7:58 A

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oatmeal, sunflower seeds, almonds and fibres



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11/12/18 11:33 P

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Protein bar



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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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11/12/18 4:54 P

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smoothie


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