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CD1966802 SparkPoints: (0)
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8/17/15 4:07 P

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Maple and brown sugar oatmeal
Grapes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/17/15 1:12 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs, 1 yolk / black coffee




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CD13202979 Posts: 3,447
8/17/15 11:11 A

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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
8/17/15 11:06 A

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An omelette made with egg whites and one yellow, fresh mozzarella, tomato and fresh basil.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
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BARBARA1934 SparkPoints: (27,662)
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8/17/15 10:15 A

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steel oatmeal and small banana

NATHANSMOM429's Photo NATHANSMOM429 Posts: 92
8/16/15 8:41 P

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2 oatmeal pancakes w/ 2 tbls syrup



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8/16/15 4:05 P

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3 egg and cheese wraps / peach / black coffee..




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CD12590310 SparkPoints: (0)
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8/16/15 3:26 P

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CD13202979 Posts: 3,447
8/16/15 2:08 P

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,730
8/16/15 10:57 A

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Really great big Sunday breakfast!

breakfast pizza [whole wheat pita, cashew cheese, tofu "eggs", zucchini, onions, peppers, onions, mushrooms, tomatoes]

coffee with cashew creamer

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GHORTON80's Photo GHORTON80 SparkPoints: (1,555)
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8/16/15 9:15 A

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Cup of tea, two scrambled eggs with mushrooms topped with feta, and two slices of center cut bacon.

Gabby

Wife, Mom of 4 boys, NJ resident, Born and raised in VA - a Southern Girl at heart


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8/16/15 12:18 A

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smoothie

NATHANSMOM429's Photo NATHANSMOM429 Posts: 92
8/16/15 12:06 A

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2 oatmeal pancakes with 2 TBLS syrup



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8/15/15 4:18 P

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Edited by: CD12590310 at: 8/15/2015 (16:18)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/15/15 1:42 P

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3 egg and cheese wraps / peach / black coffee..




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ARAZA30's Photo ARAZA30 Posts: 4,445
8/15/15 10:22 A

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I ate a horrible breakfast at a buffet. It was disgusting & I didn't have a choice 👎👎

Too bad excuses don't burn calories
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (723,711)
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8/15/15 8:14 A

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yogurt



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PAPAYAHEAD's Photo PAPAYAHEAD SparkPoints: (0)
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8/15/15 3:53 A

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blended fruits after morning walk



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NATHANSMOM429's Photo NATHANSMOM429 Posts: 92
8/14/15 9:10 P

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A banana



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/14/15 7:17 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs, 1 yolk / black coffee




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CD14886979 Posts: 169
8/14/15 3:27 P

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A protein shake with almond milk, and a banana

PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 18,325
8/14/15 3:26 P

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I'm doing raw till 4 so this morning I'm having 5 apples, 3 bananas, and some raw almonds :)

Believe in yourself. Sacrifice nothing.


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THEVOW2013's Photo THEVOW2013 SparkPoints: (79,912)
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8/14/15 2:48 P

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Yes, I had a cinnamon gluten free waffle

God is careful with me, he has promised a hope and future.


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
8/14/15 2:41 P

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Egg whites with onions, peppers, tomatoes and feta cheese. Some mango.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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ROBBIEY SparkPoints: (820,198)
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8/14/15 1:38 P

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Basic four cereal with almond milk



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ARAZA30's Photo ARAZA30 Posts: 4,445
8/14/15 8:05 A

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Instant oatmeal plus egg beaters

Too bad excuses don't burn calories
DEMOLITIONRED SparkPoints: (83)
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8/14/15 4:31 A

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Same as always...A banana with natural yoghurt.

NATHANSMOM429's Photo NATHANSMOM429 Posts: 92
8/13/15 11:21 P

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Honey whole wheat english muffin with egg whites and a slice of canadian bacon.. 1/2 cup diced rosemary homefries



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/13/15 7:23 P

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3 egg and cheese wraps / black coffee..



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CD12590310 SparkPoints: (0)
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8/13/15 12:41 P

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GINGERLY4's Photo GINGERLY4 Posts: 408
8/13/15 11:37 A

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Banana, 2 tbs of coconut milk, 2 tbs. almond butter & coffee

Mix it together and it's like a banana pudding...add my post-workout protein shake and my macros are dead on!!

Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






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CD1966802 SparkPoints: (0)
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8/13/15 11:22 A

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Bowl of cheerios with a banana

MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (0)
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8/13/15 11:17 A

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1 waffle
Fresh mixed fruit
Sausage
Water

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
8/13/15 9:32 A

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Whole wheat tortilla filled with egg whites, spinach, vegetarian sausage and feta cheese, and a peach on the side.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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144
136
128
120
-POOKIE-'s Photo -POOKIE- Posts: 32,268
8/13/15 8:14 A

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black bean and avocado burrito



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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8/13/15 4:03 A

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all bran flakes, skim milk and sunflower seeds



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NATHANSMOM429's Photo NATHANSMOM429 Posts: 92
8/12/15 6:59 P

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Dark Chocolate & Strawberry Zone Bar



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/12/15 5:54 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs, 1 yolk / black coffee



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8/12/15 5:24 P

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DYANNE4293's Photo DYANNE4293 SparkPoints: (0)
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8/12/15 10:35 A

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Premier Protein shake Vanilla

Nothing changes if nothing changes.


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,730
8/12/15 9:53 A

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coffee with cashew creamer

vegan tofu-veg frittata with tomato-onion relish
1/2 Tofurkey 'sausage'

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 143.3 
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SORCERER_MICKEY's Photo SORCERER_MICKEY Posts: 418
8/12/15 9:44 A

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My go to breakfast - vanilla greek yogurt.



GERRTIE's Photo GERRTIE Posts: 6,108
8/12/15 9:33 A

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French toast with 1 tbsp. cinnamon honey pecan cream cheese spread


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
8/12/15 9:29 A

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Beans on toast and poached eggs.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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144
136
128
120
ARAZA30's Photo ARAZA30 Posts: 4,445
8/12/15 8:30 A

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Instant oatmeal plus egg whites

Too bad excuses don't burn calories
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (209,822)
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8/12/15 7:14 A

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A banana, a peach, and a cup of coffee.

Holly
The Burg, Florida EST
5% Challenge Firecrackers - Fall 2019 - Summer 2021
BL Black Panthers Fall 2017 - Winter 2019, Spring 2021, Summer 2021





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8/12/15 12:10 A

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CD10356065 SparkPoints: (0)
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8/11/15 11:24 P

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yogurt
fruit

RKOTTEK's Photo RKOTTEK Posts: 23,489
8/11/15 6:44 P

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Kefir and roast beef.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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8/11/15 6:11 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs, 1 yolk / black coffee



 current weight: 196.0 
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