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ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (0)
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12/16/12 9:19 A

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Yes, Strawberry Shake with protein powder.

www.deeturner.herbalhub.com

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
12/16/12 7:54 A

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Yes,a lemon yogurt granola bar.



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DEE107's Photo DEE107 SparkPoints: (1,551,868)
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12/15/12 9:20 P

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bagel and coffee

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (0)
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12/15/12 8:07 P

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Yes, strawberry shake with protein powder

www.deeturner.herbalhub.com

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


 Pounds lost: 47.0 
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23.5
35.25
47
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/15/12 7:23 P

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1 hard boiled egg...the white of another....pumpernickel toast with faux butter spread...black coffee..



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/15/12 4:20 P

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Overnight oats with coconut milk and wheat germ.



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MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
12/15/12 3:04 P

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Fried eggs w/ketchup
apple
carrots with ranch
chia seeds with tea.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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MIZMAC4 SparkPoints: (196)
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12/15/12 11:13 A

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Atkins Advantage shake



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (682,208)
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12/15/12 11:01 A

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oatmeal



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INAFFIT319's Photo INAFFIT319 SparkPoints: (0)
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12/15/12 9:49 A

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1/3 c. egg beaters with 1 tbsp of salsa
1 triple health 100 calorie English muffin
2 teaspoons of country crock



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IVFNURSE1 Posts: 138
12/15/12 9:41 A

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Yes and I usually don't. Need to get better about that! I had a bowl of Cheerios (about 1.5c) with 1% milk.



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NORASPAT's Photo NORASPAT Posts: 56,826
12/15/12 9:34 A

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OAT BRAN cooked with banana, Greek yogurt added after cooking. KAVA coffee

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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DANYLJ's Photo DANYLJ Posts: 2,256
12/15/12 8:49 A

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Egg and cheese sandwhich

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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-VIXEN-'s Photo -VIXEN- SparkPoints: (29,366)
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12/15/12 8:17 A

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oatmeal with nuts, berries and chocolate chips, decaf latte

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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DEE107's Photo DEE107 SparkPoints: (1,551,868)
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12/14/12 10:13 P

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yes farina

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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REDQT2's Photo REDQT2 SparkPoints: (0)
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12/14/12 9:48 P

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No

"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved."
-Ralph Waldo Emerson


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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
12/14/12 9:47 P

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Steel Cut Oats
Soy Milk
Peanut Butter

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/14/12 9:18 P

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protein power smoothie

Margaret--Spring, TX
The Beck Deck Crew!
FAYE000's Photo FAYE000 Posts: 2,035
12/14/12 6:33 P

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Old fashion Oatmeal, apple and Blueberries sweetened with stevia. Yum!!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/14/12 6:23 P

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2 hard boiled eggs...the white of another....pumpernickel toast with faux butter spread...black coffee..




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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
12/14/12 3:47 P

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Yes,whole grain cereal with %2 milk.



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,600
12/14/12 3:22 P

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Whole wheat tortilla rolled up with cream cheese and turkey

"I owe everything you see here to spaghetti."

-Sophia Loren


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CD13337063 SparkPoints: (21,002)
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12/14/12 2:52 P

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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/14/12 1:57 P

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Was in a funky mood and had a big salad for breakfast...mixed baby greens, carrot, celery, radish, strained yogurt w/ garlic and lemon, and half an avocado.



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LESLIELENORE's Photo LESLIELENORE Posts: 61,594
12/14/12 1:18 P

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A banana.

*Chandra*

Just keep moving!
New York
EST


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LINDAK25's Photo LINDAK25 Posts: 9,030
12/14/12 12:01 P

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Thomas' light english muffin with egg beaters omelette and velveeta cheese slice, coffee

"If you can dream it, you can do it." Walt Disney
NORASPAT's Photo NORASPAT Posts: 56,826
12/14/12 9:13 A

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YES-SAME old great Oat bran, banana and home made Greek yogurt.
KAVA coffee with Half &half emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
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20.75
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62.25
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CD13390129 SparkPoints: (9,020)
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12/14/12 9:04 A

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JESSI20's Photo JESSI20 SparkPoints: (0)
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12/14/12 8:25 A

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Coffee, an egg fried in a tsp of olive oil, and a few pieces of lox.



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POPSECRET's Photo POPSECRET SparkPoints: (95,619)
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12/14/12 8:10 A

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cup of greek yogurt mixed with blueberry flax seeds, and half a grapefruit.



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HAPPYLISA17 Posts: 216
12/14/12 7:49 A

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1/2 red grapefruit, 1/2 wheat English muffin, 2 egg whites with green peppers, scrambled.



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DANYLJ's Photo DANYLJ Posts: 2,256
12/14/12 6:58 A

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apple crisp oatmeal and some coffee

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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12/14/12 6:43 A

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6BALLMAN's Photo 6BALLMAN SparkPoints: (4)
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12/14/12 6:39 A

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power bar
vitamins
coffee
coffee
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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DEE107's Photo DEE107 SparkPoints: (1,551,868)
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12/13/12 11:45 P

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farina

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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171.25
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SARBEAR126's Photo SARBEAR126 Posts: 120
12/13/12 11:41 P

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Coffee, Danon L&F Greek Yogurt, Banana

“I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘no’ for too many days in a row, I k now I need to change something.” ~ Steve Jobs

Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein


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KIMOTHY77's Photo KIMOTHY77 Posts: 4,486
12/13/12 10:00 P

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Protein shake



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DEE107's Photo DEE107 SparkPoints: (1,551,868)
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12/13/12 9:44 P

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farina

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
NORASPAT's Photo NORASPAT Posts: 56,826
12/13/12 9:15 P

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banana OAT BRAN -yet again.-I love it.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
BASKETLADY13's Photo BASKETLADY13 Posts: 301
12/13/12 8:09 P

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Pop-Tart



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LESLIELENORE's Photo LESLIELENORE Posts: 61,594
12/13/12 8:08 P

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Chocolate shakeology with almond milk, banana, frozen blueberries.

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/13/12 6:32 P

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2 hard boiled eggs...the white of another....pumpernickel toast with faux butter spread...black coffee..




 current weight: 196.0 
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
12/13/12 4:19 P

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A bowl of whole grain cereal with %2 milk.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/13/12 2:35 P

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oatmeal with walnuts

Margaret--Spring, TX
The Beck Deck Crew!
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12/13/12 2:22 P

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CANADIANDAYZEE's Photo CANADIANDAYZEE SparkPoints: (41,191)
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12/13/12 1:34 P

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Multigrain Life Cereal with some added All-Bran with vanilla almond milk.



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/13/12 12:26 P

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Yogurt with wheat germ, flax, and blackberries.



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CATDLK's Photo CATDLK Posts: 738
12/13/12 11:08 A

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Yep. Oatmeal.



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POPSECRET's Photo POPSECRET SparkPoints: (95,619)
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12/13/12 11:01 A

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A chobani with a tbs of ground flax, and a french vanilla cappuccino.



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ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (0)
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12/13/12 10:59 A

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Yes, shake with protein powder

www.deeturner.herbalhub.com

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


 Pounds lost: 47.0 
0
11.75
23.5
35.25
47

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