I've smoked on and off for about 20 years. It's been 5 weeks since I quit cold turkey. I did they same as someone else that posted, I said for the first two weeks I didn't have to work out and could eat what I wanted. I found peanuts in the shell helped, because it kept my hands busy! I also drank a TON of water, anytime I had a craving...chug chug chug! I have tried e-cigs in the past but found that eventually they didn't feel like a cigarette any more, if that makes sense. So I would start bumming, then give in and buy my own. I've quit for a year before so I know it's possible!! Just know whatever route you take it will be difficult and I feel like there will always be that want for one. You can do it! Find a friend to reach out to when you have a craving, or come to spark and reply to the message boards
No vaping. Quit smoking November 2017. Still crave a cig when something bad happens that causes me increased anxiety from stress.
Started @ 170 lbs (7/2017- When I joined Planet Fitness) Weighed @ 160 lbs & size 11/12 (3/2018- When I cancelled membership at Planet Fitness and joined Crunch Fitness) Weighed @ 150 lbs (5/30/2018) Currently @ 147 lbs and size 7/8 (6/16/2018)
current weight: 147.0
Fitness Minutes: (0)
6/5/18 1:36 A
I do vape not to give up smoking, I just like it. I also know dozens people who substituted nicotine on e-cigarettes rather successfully, they usually hang at a special forum ( www.vapingforums.com/ ) and share their stories online.
I quite smoking about 12 years ago (can't believe I no longer count in days) - didn't go the vap route to get there but went with the patch until I could handle it on my own. Had to give myself permission to gain 10 pounds when I quit with the commitment to taking it off again after one year smoke free. It worked but I say - whatever works for you - do it (and congrats)!
Fitness Minutes: (4,176)
2/5/18 4:00 P
hi, I quit smoking about 6 years ago with the help of e-cigarettes! I could not have done it without them, believe me I tried everything from champix tablets to patches mints and gum. I have gradually decreased the nicotine strength over the years I started at 18 sometimes higher and am now on 3mg. its a long process but mainly because I enjoy doing it. It can be expensive dependant on how often you use it but you're in control. When I first began using the e-cig devices I would switch between smoking and vaping but now I am using 100% vapour.
August Minutes: 0
Fitness Minutes: (100)
1/14/18 12:35 A
I've been a smoker for 17years. the very day i turned 18. I know bad right I've tried gum, lozenges, patches, the cigarette shaped e-cigs I plan on moving to vaping very soon & need vaping & x smoker or trying to quit smoking cigarettes buddies thank you looking forward to meeting you love you bunches