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ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/15/17 10:31 P

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walked 12,523 steps

5.82 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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RHOOK20047's Photo RHOOK20047 Posts: 37,796
6/15/17 6:59 P

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120 minutes gardening

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

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 current weight: 309.0 
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WARMSTRONG2 SparkPoints: (649,009)
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6/15/17 10:17 A

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90 minutes gardening

BANNERMAN SparkPoints: (409,732)
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6/15/17 1:00 A

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3/4 mile on recumbant stepper

RHOOK20047's Photo RHOOK20047 Posts: 37,796
6/14/17 11:06 P

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Walked 18345 steps between walking both dogs.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 309.0 
387
340.25
293.5
246.75
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ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/14/17 9:07 P

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walked 17,136 steps

7.96 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
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185.5
164
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/14/17 11:37 A

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90 minutes gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/13/17 9:46 P

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walked 6,551 steps

3.04 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 56,921
6/13/17 4:46 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
ROCKICE's Photo ROCKICE SparkPoints: (12,758)
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6/13/17 4:20 P

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3.7 mi run & 2 mi walk



 current weight: 173.0 
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WARMSTRONG2 SparkPoints: (649,009)
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6/13/17 12:02 P

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60 minutes driving range

RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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6/13/17 8:09 A

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Bike, stairs and weights



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OOKLATHEMOK's Photo OOKLATHEMOK Posts: 31,888
6/13/17 7:49 A

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Walking



 Pounds lost: 94.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/12/17 10:29 P

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walked 18,961 steps

8.81 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
LOVELEE00 Posts: 34,843
6/12/17 8:57 P

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Yes, 2 hours



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COOP9002's Photo COOP9002 Posts: 56,921
6/12/17 11:42 A

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9.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
180
WARMSTRONG2 SparkPoints: (649,009)
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6/12/17 9:51 A

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18 holes golf; 30 minutes gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/11/17 9:40 P

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walked 17,863 steps

8.53 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/11/17 12:16 P

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90 minutes gardening

WARMSTRONG2 SparkPoints: (649,009)
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6/10/17 11:41 P

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60 minutes gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/10/17 11:19 P

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walked 19,146 steps

8.90 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 56,921
6/10/17 7:37 P

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4.5 mile run
2 mile walk
20 miles cycling

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 31,888
6/10/17 1:23 P

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Elliptical rowing and walking



 Pounds lost: 94.0 
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102
DLP655 SparkPoints: (33,156)
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6/10/17 8:56 A

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Weights dreadmill

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/9/17 8:53 P

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walked 14,461 steps

6.72 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 56,921
6/9/17 2:23 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
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6/9/17 11:38 A

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90 minutes gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/8/17 8:53 P

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walked 18,161 steps

8.44 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (475,167)
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Posts: 27,746
6/8/17 5:00 P

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I can't talk about it



 current weight: 207.0 
207
200.25
193.5
186.75
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WARMSTRONG2 SparkPoints: (649,009)
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Posts: 20,892
6/8/17 10:52 A

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2 hours gardening

COOP9002's Photo COOP9002 Posts: 56,921
6/8/17 10:22 A

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9 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 31,888
6/8/17 7:19 A

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Walking



 Pounds lost: 94.0 
0
25.5
51
76.5
102
COOP9002's Photo COOP9002 Posts: 56,921
6/7/17 3:13 P

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4.5 mile run
16 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/7/17 9:44 A

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2.5 hours gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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6/6/17 8:52 P

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walked 13,011 steps

6.05 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/6/17 11:39 A

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3 hours gardening

OOKLATHEMOK's Photo OOKLATHEMOK Posts: 31,888
6/6/17 6:47 A

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Walking



 Pounds lost: 94.0 
0
25.5
51
76.5
102
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/5/17 1:44 A

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Rest day

ROCKICE's Photo ROCKICE SparkPoints: (12,758)
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6/4/17 3:54 P

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3.6 mile run



 current weight: 173.0 
186
179.5
173
166.5
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OOKLATHEMOK's Photo OOKLATHEMOK Posts: 31,888
6/4/17 7:27 A

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Elliptical and rowing



 Pounds lost: 94.0 
0
25.5
51
76.5
102
WARMSTRONG2 SparkPoints: (649,009)
Fitness Minutes: (187,198)
Posts: 20,892
6/4/17 2:43 A

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18 holes golf

COOP9002's Photo COOP9002 Posts: 56,921
6/3/17 3:54 P

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5 mile run
20 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
Fitness Minutes: (431,062)
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6/2/17 11:48 P

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walked 16,378 steps

7.61 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 56,921
6/2/17 6:02 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
Fitness Minutes: (431,062)
Posts: 69,366
6/1/17 10:43 P

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walked 18,203 steps

8.46 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
EVILCECIL's Photo EVILCECIL Posts: 230,850
6/1/17 7:29 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (581,237)
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6/1/17 12:11 A

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20,000 steps

"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
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ADKISTLER's Photo ADKISTLER SparkPoints: (565,739)
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5/31/17 9:23 P

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walked 14,439 steps

6.71 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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5/31/17 2:02 P

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Yes . Gym

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 31.5 
0
19
38
57
76
ROCKICE's Photo ROCKICE SparkPoints: (12,758)
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Posts: 437
5/31/17 11:41 A

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planned: kickboxing and arms



 current weight: 173.0 
186
179.5
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166.5
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