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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/25/18 2:52 A

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105 minutes pickleball at 0800 indoors



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/24/18 4:28 A

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cardio HIIT with weights

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
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KRISUA's Photo KRISUA SparkPoints: (392,042)
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11/22/18 4:16 A

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treadmill 6.4 km/h 4% incline



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MISSYFROGGER's Photo MISSYFROGGER SparkPoints: (39,039)
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11/21/18 6:37 A

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20 minute turbo jam, 2.5 miles speed walking, baby shark abs challenge.

No matter the goal were reaching for WE CAN DO IT!


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/21/18 12:46 A

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3.5 hours pickleball inside starting at 5:30 AM



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AVROIEN Posts: 11,554
11/20/18 6:08 P

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Walking and strength training



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/20/18 1:08 P

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HIIT with weights

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


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SBURDEN Posts: 16,966
11/20/18 11:02 A

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bike at work run after

MARYJOANNA's Photo MARYJOANNA Posts: 15,336
11/20/18 7:41 A

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15 minutes on recumbent bike and 5 minutes weights.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/19/18 9:36 P

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3.5 hours pickleball inside at 6AM



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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11/19/18 9:32 A

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strength training



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ANNIEAFG SparkPoints: (27,617)
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11/19/18 9:01 A

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workout video

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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11/18/18 3:40 P

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Spark videos, strength training, walking

97MONTY's Photo 97MONTY Posts: 12,695
11/18/18 1:28 P

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walking



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KRISUA's Photo KRISUA SparkPoints: (392,042)
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11/18/18 8:21 A

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danzzzeee



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/18/18 5:24 A

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strength training

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/17/18 9:10 P

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3 hours pickleball inside at 6AM



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97MONTY's Photo 97MONTY Posts: 12,695
11/17/18 6:16 P

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walking



 current weight: 160.4 
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/17/18 5:35 A

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strength training-back and biceps

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/16/18 10:44 A

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3 hours pickleball inside at 6AM



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SBURDEN Posts: 16,966
11/16/18 10:13 A

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run before work and bike at my desk

CD2643806 Posts: 8,762
11/16/18 7:27 A

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Grit Plyo

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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11/16/18 4:12 A

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walk



 current weight: 122.3 
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/16/18 3:41 A

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walking and abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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177
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/15/18 8:04 P

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3 hours pickleball inside at 6AM



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IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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11/15/18 4:18 P

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walking and raking

RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/15/18 11:18 A

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cardio and abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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11/15/18 5:31 A

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BIKE



 current weight: 122.3 
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122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/14/18 7:28 A

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3 hours pickleball inside at 6AM



 February Minutes: 3,120
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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11/14/18 5:23 A

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bike



 current weight: 122.3 
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154.225
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/14/18 3:23 A

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strength training and cardio HIIT

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
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IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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11/13/18 3:15 P

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Sparkvideos and walking

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/13/18 3:10 P

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3 hours pickleball inside at 6AM



 February Minutes: 3,120
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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11/13/18 8:45 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/13/18 8:15 A

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strength training, HIIT and abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
97MONTY's Photo 97MONTY Posts: 12,695
11/12/18 2:25 P

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walking 3.5 miles



 current weight: 160.4 
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163.05
160.4
SBURDEN Posts: 16,966
11/12/18 10:18 A

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bike at my desk

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/12/18 7:29 A

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3 hours pickleball inside at 6AM



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/12/18 4:29 A

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cardio and abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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11/12/18 3:12 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/11/18 8:26 A

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3 hours pickleball inside at 6AM



 February Minutes: 3,120
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
Fitness Minutes: (199,749)
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11/11/18 4:46 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/11/18 4:26 A

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strength training and abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/10/18 1:12 P

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3 hours pickleball inside at 6AM



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/10/18 11:02 A

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strength training and cardio

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
Fitness Minutes: (199,749)
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11/10/18 3:37 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,761
11/9/18 10:59 P

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4 hours pickleball inside at 6AM



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CCOPE39's Photo CCOPE39 SparkPoints: (0)
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11/9/18 1:45 P

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I will be walking. This is day 1 for me and first time on sparkpeople in a long time. emoticon

"I can do all things through Christ who strengthens me."
Philippians 4:13


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,165
11/9/18 1:01 P

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strength training and cardio HIIT

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
Fitness Minutes: (199,749)
Posts: 17,534
11/9/18 4:20 A

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WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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