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CD3609214 SparkPoints: (0)
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10/3/10 12:29 P

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30 minutes strength training, 40 minutes walking and 30 minutes free step on the wii

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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10/3/10 12:10 P

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8 mile run



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KASSAY25's Photo KASSAY25 Posts: 3,218
10/3/10 10:39 A

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running my first 10 k!!



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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10/1/10 12:04 P

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6 mile run



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/1/10 10:40 A

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emoticon



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RUNGIRLRUNNC's Photo RUNGIRLRUNNC Posts: 638
10/1/10 9:30 A

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The plan is an hour hike with my dog and then a 4 mile run. I'd like to get strength training in too today because I have a busy weekend planned.



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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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10/1/10 9:29 A

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2 mile walk

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
9/30/10 6:02 P

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I did 30DS level 1 and 40 min stretch video.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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VRS8440 Posts: 4,016
9/30/10 4:31 P

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ZUMBA class and walking outside

J40IN7's Photo J40IN7 Posts: 258
9/30/10 3:11 P

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5-10 min cardio
lower body weight training



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LADYRH's Photo LADYRH Posts: 15,257
9/30/10 2:35 P

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Two long walks

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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C11ELF16's Photo C11ELF16 Posts: 482
9/30/10 2:13 P

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squeeze in video workout or treadmill time where-ever I can in my day !



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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9/30/10 12:05 P

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Rest day



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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
9/30/10 11:10 A

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Not sure either Kickboxing Bootcamp or NMTZ.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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9/30/10 10:58 A

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Step Aerobic Class

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


 current weight: 187.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/30/10 10:26 A

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used stair stepper



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MYRAANNCOX Posts: 6
9/30/10 10:00 A

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I did 10 min of yoga on my wii then vacuumed my house. I'm going to do 10 min of wii sports - probably bowling when I get home from work

How can I get one of those things everyone has on their posts that shows their weight progress?

Edited by: MYRAANNCOX at: 9/30/2010 (10:01)
MLAN613 SparkPoints: (407,630)
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9/30/10 8:26 A

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Boot camp and then a run.

Meghan in Minneapolis, Minnesota, USA


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FOBIZZLE7 Posts: 40
9/29/10 7:22 P

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Zumba! Its SO much fun!



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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9/29/10 7:18 P

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6 mile run



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SUGARCHEF's Photo SUGARCHEF Posts: 50
9/29/10 6:31 P

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Cardio kickboxing after work tonight. Woo hoo!!



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VRS8440 Posts: 4,016
9/29/10 5:48 P

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Walking

MYRAANNCOX Posts: 6
9/29/10 1:59 P

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I love Leslie too. But today is my rest day.

SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
9/29/10 11:00 A

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1 hour stretching video

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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9/29/10 10:49 A

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DVD Workout called Basic Workout Plus

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


 current weight: 187.0 
187
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172
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/29/10 10:43 A

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emoticon and stair stepper



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CD2921194 SparkPoints: (0)
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9/29/10 10:25 A

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Jazzercise after work...can't wait!

PRECISELEE180's Photo PRECISELEE180 Posts: 2,121
9/28/10 2:55 P

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Did some core work at the gym today and a bit of time on the recumbent bike. Tonight it's HIIT on the treadmill.



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OLLIEDOG8 Posts: 16
9/28/10 2:52 P

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I'll start out on the weight machines, but probably end up switching over to the elliptical.



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KIMHAAN Posts: 10
9/28/10 2:05 P

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today i will run 3 miles!



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LISMORENUS Posts: 1,280
9/28/10 2:02 P

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water aerobics at noon and Insanity Max Cardio Circuit in the evening



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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
9/28/10 1:07 P

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Power Circuit Training (Jackie Warner)
and
Lower Body ST

Edited by: SPARKVAMPY2012 at: 9/28/2010 (13:07)
-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
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TOYTRADER48's Photo TOYTRADER48 Posts: 491
9/28/10 12:49 P

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go for a walk



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NATKITA's Photo NATKITA Posts: 1,754
9/28/10 12:29 P

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Super-Slow Motion Strength Training in a Full-Body Circuit - 25 minutes...Let the burn begin!

Feel free to "friend" me on facebook:

www.facebook.com/glamboudoir
.photographer




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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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9/28/10 12:27 P

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60 minutes of step aerobics - two sessions- is my plan for Tuesday.




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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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9/28/10 12:02 P

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6 mile run



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PICKINIKKI's Photo PICKINIKKI SparkPoints: (0)
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9/28/10 12:02 P

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30 Day Shred and a 45 minute walk with my little munchkin to the the park. emoticon



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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
9/28/10 12:00 P

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I did P90X Day 9.



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BETHV10's Photo BETHV10 SparkPoints: (0)
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9/28/10 11:59 A

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treadmill

LCBAMC's Photo LCBAMC SparkPoints: (0)
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9/28/10 11:14 A

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Jump rope class. Kicks my butt.



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KENMOREGAL's Photo KENMOREGAL SparkPoints: (0)
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9/28/10 11:10 A

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I walked to work and will walk home (two miles total.) Then I have a walk/jog routine I have to do tonight (5K training) for about 35 minutes. Finally, I'll do my strength training with dumbbells and stability ball.

10 pounds lost - massage
20 pounds lost - new yoga workout outfit from lululemon
30 pounds lost - new jeans
goal - spa day


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STACYDAN Posts: 10
9/28/10 11:01 A

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Tonight is Zumba class and I'm so excited!!!

LAURA2471's Photo LAURA2471 Posts: 380
9/28/10 10:39 A

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15 minutes Elliptical, then upper body weight training and core training



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/28/10 10:32 A

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80 mins stair stepper



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CD2921194 SparkPoints: (0)
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9/28/10 10:10 A

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TKD forms class tonight

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,328)
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9/27/10 6:40 P

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8 mile run



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DANCELITER's Photo DANCELITER SparkPoints: (108,337)
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9/26/10 8:47 P

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Take the day off, back tomorrow.




KASSAY25's Photo KASSAY25 Posts: 3,218
9/26/10 2:31 P

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Sundays are usually my long run day, today my bf and i are attempting a 4.75 mile run to the beach and back. This run involves a big bridge, so we will have a nice hill, which is great for FL lol . This will be my furthest run ever, hope i can do it. (last record before this was 4.5, so i think i can manage .25 more)



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MABELPIE's Photo MABELPIE SparkPoints: (0)
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9/26/10 12:38 P

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rest day

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
YANKEEGAL16's Photo YANKEEGAL16 Posts: 1,482
9/26/10 12:24 P

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I did a 45 minute, 3 mile Leslie Sansone walking tape with weights - I love Leslie Sansone work-outs.

Exercising to get my heart healthy!!!


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