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SBURDEN Posts: 16,079
11/20/19 1:05 P

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run in the am, bike at work

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,897
11/20/19 9:40 A

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Gym

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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11/20/19 6:47 A

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stability ball



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11/19/19 8:42 P

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97MONTY's Photo 97MONTY Posts: 12,010
11/19/19 5:13 P

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3 mile walk



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SBURDEN Posts: 16,079
11/19/19 11:17 A

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bike at my desk, run after work

MOMTOLJ's Photo MOMTOLJ Posts: 1,148
11/19/19 9:16 A

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Core, bowl and stationary bike. emoticon

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET


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NESTIZMT's Photo NESTIZMT Posts: 1,547
11/19/19 8:25 A

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Walk, bike, and hula hoop



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CMRKSU12's Photo CMRKSU12 Posts: 1,435
11/19/19 7:29 A

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Strength day for me and if I have time a bike ride this afternoon. ;) Days to get a bike ride in are rapidly leaving here in NE, Ohio lol!

Fail To Plan, Plan to Fail.


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11/19/19 4:59 A

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walk



 current weight: 122.3 
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11/18/19 6:44 P

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I went to the gym and spent 45 minutes with my personal trainer.

IGSBETH's Photo IGSBETH SparkPoints: (243,134)
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11/18/19 3:28 P

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swimming

SHOAPIE's Photo SHOAPIE Posts: 30,430
11/18/19 2:05 P

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Chopping wood after my walk.



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LE_SIGH's Photo LE_SIGH Posts: 2,739
11/18/19 1:58 P

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Dog walk - check
Karate - check
Yoga - class later

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11/18/19 5:32 A

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stability ball



 current weight: 122.3 
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11/17/19 7:07 P

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11/17/19 6:24 A

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walk



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GBOOMER's Photo GBOOMER Posts: 7,616
11/17/19 5:25 A

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cardio, strength and pickleball



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (345,951)
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11/16/19 8:36 P

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Stationary Bicycle



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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11/16/19 6:43 P

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I went for a walk.

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11/16/19 8:58 A

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walk



 current weight: 122.3 
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11/15/19 7:14 P

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Went to the gym. Spent 45 minutes with my personal trainer.

97MONTY's Photo 97MONTY Posts: 12,010
11/15/19 4:35 P

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4.5 mile walk



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SBURDEN Posts: 16,079
11/15/19 11:49 A

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bike at work run at home

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11/15/19 8:41 A

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stability ball



 current weight: 122.3 
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11/14/19 8:16 P

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none

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11/14/19 9:32 A

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walk beach



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11/14/19 5:40 A

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rest and walk or easy bike



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11/13/19 6:44 P

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20 minute on the stationary bike at the gym and a 45 minute session with my personal trainer

SBURDEN Posts: 16,079
11/13/19 10:34 A

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bike at work

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11/13/19 8:31 A

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walk



 current weight: 122.3 
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GBOOMER's Photo GBOOMER Posts: 7,616
11/13/19 4:50 A

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strength training and cardio machines



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97MONTY's Photo 97MONTY Posts: 12,010
11/12/19 7:16 P

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kickboxing



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11/12/19 3:43 P

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SBURDEN Posts: 16,079
11/12/19 9:55 A

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run and elip before work, bike at work

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11/12/19 8:23 A

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walk



 current weight: 122.3 
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97MONTY's Photo 97MONTY Posts: 12,010
11/11/19 6:18 P

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walking



 current weight: 162.4 
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11/11/19 5:18 P

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I went to the gym worked out for 45 minutes. Treadmill, stationary bike & weight machines. emoticon

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11/11/19 4:24 P

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walk



 current weight: 122.3 
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11/11/19 5:38 A

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a nice long ebike ride



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11/10/19 7:48 P

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none

SBURDEN Posts: 16,079
11/10/19 12:36 P

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morning run

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11/10/19 9:46 A

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walk



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11/10/19 6:55 A

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stretching and rest



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11/9/19 7:12 P

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walk



 current weight: 122.3 
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11/9/19 5:40 P

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VICKYLYLES's Photo VICKYLYLES Posts: 12,909
11/9/19 9:44 A

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elliptical this morning then going walking this afternoon when it warms up

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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,104
11/9/19 8:25 A

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I am going for a nice walk

GBOOMER's Photo GBOOMER Posts: 7,616
11/9/19 5:47 A

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morning: walk/run
afternoon: pickleball



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,324
11/8/19 7:47 P

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Recumbent bike and elliptical

Eastern Standard Time
East Coast, United States

Patti


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VICKYLYLES's Photo VICKYLYLES Posts: 12,909
11/8/19 6:13 P

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elliptical

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 current weight: 195.0 
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11/8/19 5:18 P

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I meant to go to the gym.

97MONTY's Photo 97MONTY Posts: 12,010
11/8/19 4:45 P

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walking video and kickboxing



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11/8/19 6:49 A

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cardio machine intervals (rowing machine, elliptical and treadmill)
bike



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11/8/19 4:07 A

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walk



 current weight: 122.3 
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SBURDEN Posts: 16,079
11/7/19 12:07 P

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run before work and bike at work

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11/7/19 9:47 A

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walk



 current weight: 122.3 
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GBOOMER's Photo GBOOMER Posts: 7,616
11/7/19 5:54 A

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bike, pickleball, knee exercises



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11/6/19 5:41 P

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4.5 mile walk



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LE_SIGH's Photo LE_SIGH Posts: 2,739
11/6/19 1:36 P

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Completed my walk and karate. Need something to torch calories this afternoon as I majorly overate this morning. Ugh.

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11/6/19 12:15 P

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run before work, bike at work

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11/6/19 10:48 A

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walk



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11/6/19 4:54 A

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bike



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walk



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97MONTY's Photo 97MONTY Posts: 12,010
11/5/19 7:16 P

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3 mile walk



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SBURDEN Posts: 16,079
11/5/19 1:00 P

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run, elip and bike

SBURDEN Posts: 16,079
11/4/19 5:43 P

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bike at work, run after

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11/3/19 8:09 A

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walk



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11/2/19 1:12 P

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walk



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10/14/19 11:56 A

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bike at work run after

97MONTY's Photo 97MONTY Posts: 12,010
10/13/19 6:35 P

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5 mile walk



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VICKYLYLES's Photo VICKYLYLES Posts: 12,909
10/13/19 5:23 P

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walked earlier. going to do some kettlebells later.

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10/13/19 1:01 P

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run before church

97MONTY's Photo 97MONTY Posts: 12,010
10/10/19 9:37 P

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4 mile walk



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MTEREZA's Photo MTEREZA Posts: 415
10/10/19 1:35 P

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Cubii (pedal from a chair machine) and chair yoga

God, give me mental toughness at the point of attack.
Started anew Jan. 2, 2019
Mary from Ohio


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10/10/19 10:18 A

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run before work and bike at work

ROBBIEY SparkPoints: (599,276)
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10/10/19 8:31 A

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Treadmill run



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10/9/19 4:10 P

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Hike and ST

Jessica

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I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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KEITATP's Photo KEITATP Posts: 952
10/9/19 11:33 A

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Walking



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10/9/19 10:32 A

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bike at my desk

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10/4/19 8:45 A

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walk



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10/3/19 10:15 A

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walk



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DIGIT00's Photo DIGIT00 Posts: 11,593
10/2/19 7:10 P

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I did a walk in the morning and strength training this afternoon

Laura, SW Ohio, EST

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walk



 current weight: 122.3 
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186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,010
10/1/19 5:05 P

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5 mile walk



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bike at my desk, run after work

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10/1/19 10:10 A

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I walked and will do zumba later

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WALK



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9/30/19 6:23 P

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walking



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run before work, bike at work

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walk



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9/29/19 8:30 P

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eliptical

PAMBROWN62's Photo PAMBROWN62 Posts: 15,810
9/29/19 4:51 P

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Push ups, cardio, and a 2 mile outdoor walk at the park.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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9/29/19 8:13 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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