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VRS8440 Posts: 4,016
6/29/12 12:13 P

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No running today

GARDENPEACH's Photo GARDENPEACH SparkPoints: (0)
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6/29/12 10:29 A

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4.5 for me today.

Getting excited for the Peachtree Road Race on the fourth! :-)

"What saves a man is to take a step. Then another step. It is always the same step, but you have to take it." -Antoine de Saint-Exupery


MICHELLE8Q's Photo MICHELLE8Q SparkPoints: (0)
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6/29/12 7:53 A

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About 2 miles



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PHILTRILL's Photo PHILTRILL SparkPoints: (0)
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6/28/12 10:59 P

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4.06 miles this morning



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JAMIRBLAZE's Photo JAMIRBLAZE Posts: 2,202
6/28/12 10:33 P

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Little over three miles.

GLAMIAM SparkPoints: (0)
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6/28/12 7:20 P

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3 miles today



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KAYEMM3's Photo KAYEMM3 Posts: 1,577
6/28/12 6:59 P

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1 1/2-2 miles. This Georgia heat is killing me.

KBAUMAN66's Photo KBAUMAN66 Posts: 168
6/28/12 6:39 P

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5.5 miles for me this morning. Can't beat the great running weather we are having!!



OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/28/12 12:26 P

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We posted 23 miles for our Wednesday runs...Keep it up!!!

I had an 8 mile run this morning



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VRS8440 Posts: 4,016
6/28/12 12:19 P

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No running today

KURS10B Posts: 5,106
6/28/12 10:10 A

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2.5 miles



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CDH999's Photo CDH999 SparkPoints: (0)
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6/28/12 1:13 A

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2 miles all uphill

JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,004)
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6/27/12 10:02 P

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5 mile tempo run this evening.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/27/12 2:14 P

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We banged out 43 miles on our Tuesday runs. Great job!!

I'm taking Wednesday off



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/27/12 1:58 P

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8.1 miles

Art is the elimination of the unnecessary.

Picasso


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/27/12 12:32 P

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4 miles of great speed work at the track....yes, I know that "fun speedwork" is an oxymoron...but a beautiful morning with good friends makes even laps fun:)

Let him that would move the world first move himself.
- Socrates


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VRS8440 Posts: 4,016
6/27/12 11:55 A

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No running today

AMANDAREB SparkPoints: (0)
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6/27/12 11:25 A

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3.68 yesterday. Into my taper for my resurrected half marathon this Saturday. Check out the link for a feel-good running story :) It's nice to know there's such nice, kind people out there!

http://www.buffalonews.com/city/article920689.ece

GLAMIAM SparkPoints: (0)
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6/26/12 7:41 P

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5 miles today



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VRS8440 Posts: 4,016
6/26/12 3:19 P

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No running today

DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/26/12 2:38 P

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3.5 trail with my daughter and my twin sister, and a gorgeous view....hour of strength training this afternoon.

Let him that would move the world first move himself.
- Socrates


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WDWCHICK's Photo WDWCHICK Posts: 1,033
6/26/12 11:39 A

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3.6

I am envious of anyone that can do more than 5. And, I'm not new to running. :)






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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/26/12 11:28 A

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There must be a lot going on around the country because we only logged in 13 miles for Monday. Today seems to be a bit better already.

I had a 9-miler this morning



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ANNAMOLLY's Photo ANNAMOLLY Posts: 663
6/26/12 11:27 A

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3.7 miles



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ERICWS's Photo ERICWS SparkPoints: (0)
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6/26/12 11:12 A

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5 miles



KBAUMAN66's Photo KBAUMAN66 Posts: 168
6/26/12 10:30 A

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5.6 miles this morning.

I'm ready to up my weekly run total too. My new goal - 20 miles per week.



LNTSMOM Posts: 72
6/26/12 10:04 A

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2 miles this morning, hoping to get in 3 more this afternoon

KURS10B Posts: 5,106
6/26/12 10:00 A

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3 miles!



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,004)
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6/26/12 7:10 A

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3 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/25/12 11:49 A

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Not sure where COOP has been the past couple of days but I'll try and step in here.

Way to go on our 43 miles for Sunday. Great work guys!!

I had an 8 mile run this morning

P.S. Way to step up KAPELAKIN

Edited by: OVERKILL007 at: 6/25/2012 (11:50)

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KURS10B Posts: 5,106
6/25/12 9:55 A

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Around 2.25 miles



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ABRANDNEWME15's Photo ABRANDNEWME15 Posts: 3,071
6/25/12 9:25 A

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2.8 miles

~Beth~

Eastern Time Zone




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BLONDIEGRRL's Photo BLONDIEGRRL Posts: 1,174
6/24/12 11:15 P

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5 miles today

"Just be yourself; everyone else is already taken." -- Oscar Wilde



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KBAUMAN66's Photo KBAUMAN66 Posts: 168
6/24/12 3:48 P

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10 miles this morning. Exploring a new part of the Missouri River Trail



CRYSTALLULLABY Posts: 2,620
6/24/12 11:16 A

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2.25 miles - getting back into it. Excited to get back up to my few 5K's a week being the norm!



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,004)
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6/24/12 11:15 A

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10 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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10.25
15.375
20.5
KAPELAKIN's Photo KAPELAKIN Posts: 1,984
6/24/12 10:56 A

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Raced a 10K yesterday, so today is a rest day. Might go for a walk in a little bit.

Overkill, I will be right there with you next Saturday - upping the ante on my long run!

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/24/12 10:28 A

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Starting the week with an 8-1/2 miler



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GLAMIAM SparkPoints: (0)
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6/23/12 6:20 P

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3 miles track workout with sprints plus some running up and down the bleachers



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/23/12 6:13 P

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2.5 shakedown run on Friday and 13.1 today (Pacific Crest Half Marathon)...and didn't get rained on but the wind was chilly. Good fun:)

Let him that would move the world first move himself.
- Socrates


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/23/12 12:45 P

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12.6 miles

Art is the elimination of the unnecessary.

Picasso


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AMANDAREB SparkPoints: (0)
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6/23/12 12:23 P

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7.5 today, a hot one!!

OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/23/12 11:27 A

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Sorry to hear about your half, Amanda!!!

I'm taking the day off



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,004)
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6/23/12 10:52 A

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2 miles this morning in great weather.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 0.0 
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10.25
15.375
20.5
KURS10B Posts: 5,106
6/22/12 7:51 P

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2 miles



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NEWMOM20121's Photo NEWMOM20121 SparkPoints: (88,190)
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6/22/12 3:46 P

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2.50 miles today




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ANNAMOLLY's Photo ANNAMOLLY Posts: 663
6/22/12 3:21 P

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3.12



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AMANDAREB SparkPoints: (0)
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6/22/12 1:58 P

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No running for me today. Just crushed about the "postponement" of my half marathon set for next weekend :(

OVERKILL007's Photo OVERKILL007 SparkPoints: (221,975)
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6/22/12 11:33 A

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Have fun with the half DH...

6.5 miles with some speed work for me



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,004)
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6/21/12 8:27 P

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4 miles speedwork.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 0.0 
0
5.125
10.25
15.375
20.5

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