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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/29/10 9:16 A

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4 miles

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
JUSTANOTHERBLND's Photo JUSTANOTHERBLND Posts: 89
6/29/10 8:02 A

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Easy day today. 1.5 mi this am, and about 3 mi tonight after work :)

My sport is your sport's punishment! :)


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MARIA_86 SparkPoints: (0)
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6/29/10 7:23 A

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7 miles :)



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VRS8440 Posts: 4,016
6/29/10 12:35 A

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No running today

SOYBEAN's Photo SOYBEAN Posts: 349
6/29/10 12:32 A

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8 miles! It was easy, and it was the longest run I've done in a couple years (last week was 7.5).

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow


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STYLELADY1's Photo STYLELADY1 Posts: 360
6/28/10 11:30 P

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Today I used the elliptical trainer, but yesterday I ran 5 miles. In the heat and without stopping!

Tomorrow will be another 5 mile day.

Great things are accomplished one step at a time
J40IN7's Photo J40IN7 Posts: 258
6/28/10 11:22 P

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3.25 km



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JENNUH's Photo JENNUH Posts: 347
6/28/10 10:51 P

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1.63 miles. I can't wait for the weather to get a bit cooler so I don't have to run at night. Can't go on my longer runs at night because I just get scared. :( Hill repeats tomorrow at 6am, though! I'M PUMPED!!

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
6/28/10 10:49 P

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55 minutes but I didn't notice how far I went!

LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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6/28/10 10:40 P

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3 miles

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
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6/28/10 9:24 P

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only about a mile - it was my warm up

Edited by: BRINAGU3 at: 6/28/2010 (21:29)

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CD7562096 Posts: 227
6/28/10 9:19 P

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4miles

COOP9002's Photo COOP9002 Posts: 57,631
6/28/10 9:17 P

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Nice job on our 55 miles on Monday!

Edited by: COOP9002 at: 6/29/2010 (12:28)
"Keep your eyes on the prize." www.gfa.org


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KFQUILTER's Photo KFQUILTER Posts: 1,963
6/28/10 8:13 P

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3.1 miles. interval training to improve endurance

KFQuilter

Kathy
I will believe in ME!
Goal 160 by 1/1/18 Goal Met!
Goal 155 by 2//28/18 Goal Met!
Goal 150 by 11/15/18
Goal 145 by 2/7/19


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BLESSONAB's Photo BLESSONAB Posts: 575
6/28/10 7:25 P

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5 miles

'NEVER GIVE IN'


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,295)
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6/28/10 5:35 P

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6 miles this morning



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CARMELQUEEN63 Posts: 221
6/28/10 5:09 P

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I didn't run today.

ALMIGHTYSWEDE's Photo ALMIGHTYSWEDE Posts: 1,121
6/28/10 4:39 P

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1.5 miles today. not very far compared with the rest of u!! but iv only been going for a few weeks and im pleased with my progress :D



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COOP9002's Photo COOP9002 Posts: 57,631
6/28/10 4:31 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/28/10 8:25 A

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6 miles emoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
REDDIRTRUNNER's Photo REDDIRTRUNNER Posts: 437
6/27/10 11:27 P

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LISAS1980 - WOW!! Very motivating! You go girl!

Edited by: REDDIRTRUNNER at: 6/27/2010 (23:28)

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JENNUH's Photo JENNUH Posts: 347
6/27/10 11:04 P

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1.15 miles. Nursing an injury that is persistent. :(

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


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COOP9002's Photo COOP9002 Posts: 57,631
6/27/10 3:44 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/27/10 3:14 P

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8 very warm miles

Let him that would move the world first move himself.
- Socrates


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LISAG81's Photo LISAG81 Posts: 17
6/27/10 2:12 P

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3 miles... just started up jogging again after being a slug for about a month. lol



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6/27/10 1:57 P

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To the BR.

LEANNE0024 Posts: 667
6/27/10 1:56 P

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6 miles on the treadmill to avoid the heat emoticon

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



OVERKILL007's Photo OVERKILL007 SparkPoints: (228,295)
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6/27/10 11:10 A

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6 miles this morning



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DRBUTTERCUP's Photo DRBUTTERCUP Posts: 285
6/27/10 5:21 A

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10; veeeeeery slowly



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LISAS1980's Photo LISAS1980 Posts: 936
6/27/10 4:58 A

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14.25 (I was trying for more but thought this was good enough plus I was struggling at mile after mile 10)



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,295)
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6/27/10 12:52 A

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GREAT JOB SLIMDEB!!!!!

Rest day for me today



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
6/26/10 10:10 P

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13.1 - first half marathon!!

Debbie, Washington


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DANYAL_REBORN's Photo DANYAL_REBORN Posts: 275
6/26/10 10:07 P

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today is rest day !



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COOP9002's Photo COOP9002 Posts: 57,631
6/26/10 9:41 P

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Nice job on our 59 miles so far on Saturday! Thanks for sharing.

Edited by: COOP9002 at: 6/27/2010 (15:45)
"Keep your eyes on the prize." www.gfa.org


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SEANSGIRL3 Posts: 38
6/26/10 8:28 P

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7.1 miles



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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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6/26/10 2:38 P

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9.5 miles



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VRS8440 Posts: 4,016
6/26/10 2:18 P

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No running today

REDDIRTRUNNER's Photo REDDIRTRUNNER Posts: 437
6/26/10 1:45 P

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yesterday (Fri) ran 3+ miles, walked about .5 miles.
My calf has been strained all week and is really hurting now! this is unusual for me...



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MYLADY4's Photo MYLADY4 Posts: 1,185
6/26/10 11:32 A

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6.76 miles or over 10K, YEH!!!!!!!!!!!!!!!!!!!!!!!!!

Make it a great day.

Nicole


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KFQUILTER's Photo KFQUILTER Posts: 1,963
6/26/10 11:31 A

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ran my second 5K this morning. woohoo

KFQuilter

Kathy
I will believe in ME!
Goal 160 by 1/1/18 Goal Met!
Goal 155 by 2//28/18 Goal Met!
Goal 150 by 11/15/18
Goal 145 by 2/7/19


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/26/10 11:29 A

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14 miles.

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 57,631
6/26/10 11:14 A

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6 miles

"Keep your eyes on the prize." www.gfa.org


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N16351D Posts: 2,349
6/26/10 12:27 A

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I did no exercise today other than what was required to do chores at home and at work, water and weed the garden. I was exceptionally lazy! Bad girl! Tomorrow I shall get moving again.



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RENAY322's Photo RENAY322 SparkPoints: (0)
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6/25/10 11:28 P

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No



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/25/10 11:19 P

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6 miles (warm & WINDY!)

Let him that would move the world first move himself.
- Socrates


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COOP9002's Photo COOP9002 Posts: 57,631
6/25/10 9:04 P

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Great job on our 50 miles on Friday!

Edited by: COOP9002 at: 6/26/2010 (14:38)
"Keep your eyes on the prize." www.gfa.org


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TERRI77's Photo TERRI77 SparkPoints: (427,010)
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6/25/10 8:52 P

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2.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ILAGIRL's Photo ILAGIRL Posts: 226
6/25/10 8:01 P

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3.79 - I like running after my rest day :)



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,295)
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6/25/10 2:04 P

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5 miles today



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COOP9002's Photo COOP9002 Posts: 57,631
6/25/10 12:53 P

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13.5 miles on Friday.

6.5 miles yesterday which raises our Thursday total to 51 miles!

Edited by: COOP9002 at: 6/25/2010 (12:57)
"Keep your eyes on the prize." www.gfa.org


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