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VRS8440 Posts: 4,016
6/6/10 5:51 P

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no running

DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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6/6/10 1:49 P

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10 miles



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MARIA_86 SparkPoints: (0)
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6/6/10 12:46 P

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6.2 miles this rainy, cold morning



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,395)
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6/6/10 11:35 A

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5 easy this morning



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BLESSONAB's Photo BLESSONAB Posts: 575
6/6/10 11:00 A

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4 miles

'NEVER GIVE IN'


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JENJEN331's Photo JENJEN331 Posts: 1,146
6/6/10 10:54 A

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1.5 miles



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AMGM2001's Photo AMGM2001 Posts: 1,692
6/6/10 8:28 A

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4 miles

Just keep swimming.


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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6/6/10 2:47 A

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5.7 miles on Saturday.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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CAKECRAZYINNJ's Photo CAKECRAZYINNJ Posts: 16
6/5/10 3:19 P

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3.15 according to the pedometer. Energy level was great, heat unbearable!

"Mistakes are only missing the target. Failure is when we stop shooting. We may fall down several times, but we are never out until we fail to rise. The first sign that we are going down for the last time is when we say that someone pushed us." -Anonymous


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COOP9002's Photo COOP9002 Posts: 57,686
6/5/10 2:19 P

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13 miles in some brutal heat.

Edited by: COOP9002 at: 6/5/2010 (14:20)
"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,395)
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6/5/10 11:04 A

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Rest day today



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/5/10 11:03 A

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I can sympathize about the heat Leanne! It was hot and humid here! Ran 10.5 at a considerably slower pace than usual.

Art is the elimination of the unnecessary.

Picasso


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LEANNE0024 Posts: 667
6/5/10 10:52 A

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8 miles.. was planning on 13, but the heat was killing me so i had to stop emoticon

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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6/5/10 9:56 A

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6.6 hot, sweaty miles

26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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FRECKS96's Photo FRECKS96 SparkPoints: (0)
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6/5/10 8:41 A

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4.5 for me, my longest run yet.

~Julie~

If you always do what you've always done, you'll always get what you always got.


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KATHRYNM1234's Photo KATHRYNM1234 Posts: 445
6/4/10 10:07 P

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2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~
"Set yourself up for success and anything is possible.”

~Kathy~


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COOP9002's Photo COOP9002 Posts: 57,686
6/4/10 10:05 P

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Nice job on our 49 miles so far on Friday!

Edited by: COOP9002 at: 6/4/2010 (22:18)
"Keep your eyes on the prize." www.gfa.org


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CAKECRAZYINNJ's Photo CAKECRAZYINNJ Posts: 16
6/4/10 9:37 P

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None today, but looking forward to starting the day with a 30 min run tomorrow. Just bought a pedometer so I can see how far I am going in that amount of time! I'm a snail!!

"Mistakes are only missing the target. Failure is when we stop shooting. We may fall down several times, but we are never out until we fail to rise. The first sign that we are going down for the last time is when we say that someone pushed us." -Anonymous


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TERRI77's Photo TERRI77 SparkPoints: (427,248)
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6/4/10 9:21 P

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2.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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COOP9002's Photo COOP9002 Posts: 57,686
6/4/10 9:03 P

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Nice job, Maria!!!

6.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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MARIA_86 SparkPoints: (0)
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6/4/10 8:37 P

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Another Personal (distance) record for me!! 9 miles today emoticon



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,395)
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6/4/10 7:47 P

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5 miles this morning



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VRS8440 Posts: 4,016
6/4/10 7:29 P

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No running today

CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/4/10 1:54 P

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6 miles

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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6/4/10 1:45 P

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10 miles



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AMGM2001's Photo AMGM2001 Posts: 1,692
6/4/10 9:32 A

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I did 4 miles last night and 4 miles on Wednesday.

Just keep swimming.


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KELLYNFIELDS Posts: 32
6/4/10 8:45 A

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whoa, you guys are impressive! here i am happy with doing 4 miles a day @ 8 miles per hour. i am going to have to step it up.



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MARLIMOO's Photo MARLIMOO Posts: 732
6/4/10 8:11 A

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4.1



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MOMM4LIFE's Photo MOMM4LIFE Posts: 794
6/3/10 9:53 P

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2.0 plus 100 jump ropes

In the long run we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.

~ Eleanor Roosevelt



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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6/3/10 8:44 P

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4 mies plus 11 miles power walk



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BOOTS_N_SPURS's Photo BOOTS_N_SPURS Posts: 365
6/3/10 8:21 P

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5 miles plus ST



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BLESSONAB's Photo BLESSONAB Posts: 575
6/3/10 6:16 P

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8 miles

'NEVER GIVE IN'


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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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6/3/10 5:25 P

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14 miles



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JENNUH's Photo JENNUH Posts: 347
6/3/10 3:51 P

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2.29. Hope to step it up really soon for my 5k on the 24th. Was 91 degrees out today though. Feeling really sluggish. :(

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


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MARLIMOO's Photo MARLIMOO Posts: 732
6/3/10 3:38 P

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Zip. I did the eliptical and bike instead. Also strength training



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VRS8440 Posts: 4,016
6/3/10 12:24 P

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No running today

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,395)
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6/3/10 12:20 P

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6 miles this morning



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HAMMOD's Photo HAMMOD Posts: 125
6/3/10 11:50 A

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Today was take it easy day - I got in 2 miles and then sat in the sauna for 20 minutes. :)

"I already know what giving up feels like. I want to see what happens if I don't!"
COOP9002's Photo COOP9002 Posts: 57,686
6/3/10 11:40 A

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


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LEANNE0024 Posts: 667
6/3/10 10:57 A

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6 miles in 95 degree weather emoticon

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/3/10 10:34 A

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6 miles emoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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6/3/10 8:53 A

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3.2 miles and jogged another .8 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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NOSTROMO's Photo NOSTROMO Posts: 79
6/3/10 6:33 A

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8 miles. 9.4 yesterday.

Edited by: NOSTROMO at: 6/3/2010 (06:35)

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PEEANNA Posts: 42
6/3/10 12:10 A

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4 miles

TERRI77's Photo TERRI77 SparkPoints: (427,248)
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6/3/10 12:08 A

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2.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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VRS8440 Posts: 4,016
6/2/10 11:45 P

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No running

DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/2/10 9:43 P

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4.5 miles (tempo run)

Let him that would move the world first move himself.
- Socrates


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TEVANS71's Photo TEVANS71 Posts: 2,425
6/2/10 9:26 P

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3.7 miles

STEPH922's Photo STEPH922 Posts: 377
6/2/10 8:49 P

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5 miles



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J2740LOU's Photo J2740LOU SparkPoints: (337,941)
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6/2/10 8:36 P

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2 miles on the treadmill.


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