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NITEMAN3D's Photo NITEMAN3D Posts: 20,631
11/12/19 4:10 A

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There's this:

jeanieandjoan.com/calories-burned-country-
heat-workouts/


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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
25.75
51.5
77.25
103
BOOKKEEPER1 Posts: 399
10/10/19 9:47 A

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Thank you for your reply. It is country dancing. It is like line dancing but with some different moves too. I will add it as cardio dancing. I don't know how many calories it burns. My heart rate monitor with the chest strap broke a few days ago. Thanks for the help.



 current weight: 147.2 
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164.75
156.5
148.25
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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,181
10/9/19 10:33 P

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Hi,

I am not very familiar with the Country Heat workout. Is it always a dance video or are there other aspects to it? We have an entry in our Fitness Tracker called Cardio Dancing so maybe that would be something you can use.

Hope this hleps.

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
BOOKKEEPER1 Posts: 399
10/9/19 2:45 P

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I was wondering if anyone else is doing Beachbody's Country Heat exercise. I started doing it a few days ago. Has anyone lost any weight while doing it? I have the dvds. I bought some portion size containers new at Goodwill and I bought the little book that goes with the 21 day fix there too. I don't use the containers. I weigh my food on a food scale and keep up with it on Sparkpeople tracker. I am doing my elliptical and other exercises too. How do you track Country Heat if you do the workout?



 current weight: 147.2 
173
164.75
156.5
148.25
140
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