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KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
11/1/19 9:34 P

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Goodness our list is getting small. I do hope everyone will join in for the November challenge. Ride on...kath

tinyurl.com/y3w6moux

If it is to be, it is up to me!




 November Minutes: 2,400
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KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/31/19 10:59 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 300 / 0
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/30/19 11:00 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 290 / 10
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!



If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/29/19 7:22 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 280 / 20
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/28/19 5:53 P

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10 / 26 through 10 / 28

Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -30 / 270 / 30
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/25/19 5:58 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 240 / 60
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/24/19 4:46 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 230 / 70
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,248
10/24/19 4:36 P

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Again1-0 / 0 / 0
Bill60 - 20.7 / 123.2 / 76.8
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 220 / 80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/23/19 4:12 P

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Again1-0 / 0 / 0
Bill60 - 36.1 / 102.5 / 97.5
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 220 / 80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/22/19 7:18 P

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Again1-0 / 0 / 0
Bill60 - 36.1 / 102.5 / 97.5
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -10 / 210 / 90
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,248
10/22/19 7:07 P

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10/21-10/22

Again1-0 / 0 / 0
Bill60 - 36.1 / 102.5 / 97.5
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -20 / 200 / 100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/21/19 9:02 P

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Again1-0 / 0 / 0
Bill60 - 26.7 / 66.4 / 133.6
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -20 / 200 / 100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,248
10/19/19 5:17 P

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10-17/10-19

Again1-0 / 0 / 0
Bill60 - 26.7 / 66.4 / 133.6
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/17/19 4:54 P

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Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/15/19 6:19 P

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Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 - 10 / 160 / 140
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

Edited by: KAMEL622 at: 10/17/2019 (16:55)
If it is to be, it is up to me!




 November Minutes: 2,400
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,015
10/15/19 7:41 A

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Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 25.32 / 25.32 / 99.68
Kamel622 -20 / 150 / 150
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/14/19 6:09 P

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Good to see you Bill

Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 0 / 0 / 0
Kamel622 -20 / 150 / 150
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/13/19 9:01 P

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Good to see you Bill

Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 130 / 170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/12/19 6:04 P

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Good to see you Bill

Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 120 / 180
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/10/19 4:11 P

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Good to see you Bill

Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 110 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,248
10/10/19 12:43 P

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10/2-10/10

Again1-0 / 0 / 0
Bill60 - 39.7 / 39.7 / 160.3
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 100 / 200
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/9/19 6:36 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 100 / 200
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/8/19 4:25 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 90 / 210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/7/19 4:03 P

My SparkPage
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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 80 / 220
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/6/19 8:17 P

My SparkPage
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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 70 / 230
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/5/19 8:02 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -20 / 60 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/4/19 11:04 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -20 / 40 / 260
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!



If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/2/19 10:48 P

My SparkPage
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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 20 / 280
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,248
10/2/19 7:35 A

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 200
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (851,959)
Fitness Minutes: (268,733)
Posts: 31,782
10/1/19 9:46 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,400
0
500
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