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DAD_AINT_HIP's Photo DAD_AINT_HIP Posts: 2,233
8/23/19 12:32 P

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Who are the other meditation people here?

* Do you practice regularly?
* Every once in a while?
* Thinking about giving it a try?



I use the Headspace app for guided meditation but I also practice Mokuso and Zazen meditation.

Helps me stay focused (I know, says the guy typing this while he's at the office, supposed to be working. LOL) and is an important part of my day and my weight loss journey.

--------------
Rob

“It’s okay to live a life others don’t understand.”
- Jenna Woginrich


 Pounds lost: 55.6 
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