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KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
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9/1/19 4:56 P

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Well we're heading to those ber months...all that makes me think of is brrrr, won't be long before winter is upon us.

Anyway here is September's biking challenge. Set your goal and ride as you are able.

Congrats to those who met or even exceeded their August goal.

Ride on...kath

tinyurl.com/yydjfbkm

If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
9/1/19 10:05 A

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I spent the last week of August taking it easy because my knee was bugging me. Yoga and walks with a small ride two days ago and my knee is feeling a lot better.

Again1-10 / 10 / 40
Bill60 - 33.1 / 890.6 / +140.6
JustEatRealFood - 5.5 / 461.14 / 38.86
Kamel622 -10 / 300 / 0
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/31/19 1:44 P

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Again1-10 / 10 / 40
Bill60 - 33.1 / 890.6 / +140.6
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 300 / 0
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/29/19 10:18 P

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Again1-10 / 10 / 40
Bill60 - 33.1 / 890.6 / +140.6
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -15 / 290 / 10
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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BILL60's Photo BILL60 Posts: 1,000,257
8/29/19 7:55 A

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Again1-10 / 10 / 40
Bill60 - 33.1 / 890.6 / +140.6
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 275 / 25
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

Edited by: BILL60 at: 8/29/2019 (07:58)
"Excellence is but for the few."


 Pounds lost: 43.0 
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KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
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8/28/19 7:56 P

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2nd ride

WooooHoooo Bill Great job!!! emoticon emoticon emoticon emoticon

Again1-10 / 10 / 40
Bill60 - 49.5 / 857.5 / +107.5
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 275 / 25
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/28/19 4:10 P

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Again1-10 / 10 / 40
Bill60 - 49.5 / 857.5 / +107.5
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 265 / 35
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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BILL60's Photo BILL60 Posts: 1,000,257
8/27/19 9:15 P

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Again1-10 / 10 / 40
Bill60 - 49.5 / 857.5 / +107.5
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 255 / 45
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/27/19 3:15 P

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Again1-10 / 10 / 40
Bill60 - 46.8 / 808 / +58
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 255 / 45
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 February Minutes: 2,520
0
500
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KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/26/19 10:55 P

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Again1-10 / 10 / 40
Bill60 - 46.8 / 808 / +58
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -20 / 245 / 55
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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BILL60's Photo BILL60 Posts: 1,000,257
8/26/19 8:44 P

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Again1-10 / 10 / 40
Bill60 - 46.8 / 808 / +58
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 225 / 75
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/25/19 8:52 P

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Again1-10 / 10 / 40
Bill60 - 102.8 / 761.2 / +11.2
JustEatRealFood - 29.59 / 455.64 / 44.36
Kamel622 -10 / 225 / 75
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,257
8/25/19 7:25 P

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Hotter than Hell 100 Bike Ride

Again1-10 / 10 / 40
Bill60 - 102.8 / 761.2 / +11.2
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 225 / 75
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/25/19 4:31 P

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Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 225 / 75
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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500
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2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/24/19 11:10 P

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Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 215 / 85
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
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1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/23/19 4:36 P

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Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 205 / 95
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/22/19 2:41 P

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Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 195 / 105
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/22/19 7:33 A

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Kamel said - WoW that is a lot of riding Justeatrealfood..Awesome!

Thank you Kath! I was visiting my parents on the Great Lakes and went for a beautiful loop along the water. I was super tired the next day, lol.

Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 21.71 / 426.05 / 73.95
Kamel622 -10 / 185 / 115
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/21/19 5:09 P

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Wow Bill...that is a lot of copy / pasting. LOL

Again1-10 / 10 / 40
Bill60 - 39.7 / 658.4 / 91.6
JustEatRealFood - 119 / 404.34 / 95.66
Kamel622 -10 / 185 / 115
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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500
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2000
BILL60's Photo BILL60 Posts: 1,000,257
8/21/19 2:22 P

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Again1-10 / 10 / 40
Bill60 - 47.2 / 618.7 / 131.3
JustEatRealFood - 119 / 404.34 / 95.66
Kamel622 -20 / 175 / 125
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!


















Ride on!






Edited by: BILL60 at: 8/25/2019 (19:22)
"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/20/19 6:06 P

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WoW that is a lot of riding Justeatrealfood..Awesome!

Again1-10 / 10 / 40
Bill60 - 47.2 / 618.7 / 131.3
JustEatRealFood - 119 / 404.34 / 95.66
Kamel622 -20 / 175 / 125
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 February Minutes: 2,520
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/20/19 7:53 A

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Two rides yesterday 110.98 by myself and 8.02 with my hubby and son after he got home from work.


Again1-10 / 10 / 40
Bill60 - 47.2 / 618.7 / 131.3
JustEatRealFood - 119 / 404.34 / 95.66
Kamel622 -10 / 155 / 145
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


Edited by: JUSTEATREALFOOD at: 8/20/2019 (07:55)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,257
8/19/19 9:52 P

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gain1-10 / 10 / 40
Bill60 - 47.2 / 618.7 / 131.3
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 155 / 145
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/19/19 7:03 P

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Again1-10 / 10 / 40
Bill60 - 34.8 / 571.5 / 178.5
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 155 / 145
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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BILL60's Photo BILL60 Posts: 1,000,257
8/18/19 5:39 P

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Ms Kath, thank you for the compliment.

Again1-10 / 10 / 40
Bill60 - 34.8 / 571.5 / 178.5
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 145 / 155
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/18/19 2:41 P

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Bill you are amazzzziiinnnggggg!!

Again1-10 / 10 / 40
Bill60 - 78.6 / 536.7 / 213.30
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 145 / 155
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/17/19 9:55 P

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Bill you are amazzzziiinnnggggg!!

Again1-10 / 10 / 40
Bill60 - 78.6 / 536.7 / 213.30
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 135 / 165
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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BILL60's Photo BILL60 Posts: 1,000,257
8/17/19 7:24 P

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Changing my goal to 750 miles

8/16-8/17
Again1-10 / 10 / 40
Bill60 - 78.6 / 536.7 / 213.30
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 125 / 175
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/15/19 6:30 P

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Again1-10 / 10 / 40
Bill60 - 57 / 458.1 / 41.9
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 125 / 175
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/14/19 11:26 P

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Again1-10 / 10 / 40
Bill60 - 57 / 458.1 / 41.9
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -15 / 115 / 185
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,257
8/14/19 10:29 P

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Again1-10 / 10 / 40
Bill60 - 57 / 458.1 / 41.9
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 100 / 200
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/14/19 7:43 P

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Again1-10 / 10 / 40
Bill60 - 48.7 / 401.1 / 98.9
JustEatRealFood - 35.53 / 285.34 / 214.66
Kamel622 -10 / 100 / 200
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,257
8/13/19 2:02 P

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Again1-10 / 10 / 40
Bill60 - 48.7 / 401.1 / 98.9
JustEatRealFood - 42.3 / 249.81 / 250.19
Kamel622 -10 / 100 / 200
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/12/19 11:37 P

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Again1-10 / 10 / 40
Bill60 - 20.9 / 352.4 / 147.6
JustEatRealFood - 42.3 / 249.81 / 250.19
Kamel622 -10 / 100 / 200
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
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500
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1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/12/19 4:25 P

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Again1-10 / 10 / 40
Bill60 - 20.9 / 352.4 / 147.6
JustEatRealFood - 42.3 / 249.81 / 250.19
Kamel622 -10 / 90 / 210
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/11/19 6:46 P

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Again1-10 / 10 / 40
Bill60 - 20.9 / 352.4 / 147.6
JustEatRealFood - 63 / 207.51 / 292.49
Kamel622 -10 / 90 / 210
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
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2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/11/19 4:48 P

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Again1-10 / 10 / 40
Bill60 - 20.9 / 352.4 / 147.6
JustEatRealFood - 63 / 207.51 / 292.49
Kamel622 -10 / 80 / 220
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,257
8/11/19 10:16 A

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Again1-10 / 10 / 40
Bill60 - 20.9 / 352.4 / 147.6
JustEatRealFood - 36.29 / 144.51 / 355.49
Kamel622 -10 / 80 / 220
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,257
8/10/19 2:02 P

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8/8-8/10

Again1-10 / 10 / 40
Bill60 - 112.8 / 331.5 / 168.5
JustEatRealFood - 36.29 / 144.51 / 355.49
Kamel622 -10 / 80 / 220
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/10/19 6:12 A

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Singletrack ride today.


Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 36.29 / 144.51 / 355.49
Kamel622 -10 / 80 / 220
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/9/19 11:40 P

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Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 23.76 / 108.22 / 391.78
Kamel622 -10 / 80 / 220
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
8/9/19 9:59 P

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Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 23.76 / 108.22 / 391.78
Kamel622 -10 / 70 / 230
Ladystarwind - 20 / 95 / 105
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
8/8/19 6:15 P

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Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 23.76 / 108.22 / 391.78
Kamel622 -10 / 70 / 230
Ladystarwind - 20 / 75 / 125
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/8/19 1:37 P

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Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 23.76 / 108.22 / 391.78
Kamel622 -10 / 70 / 230
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/8/19 8:43 A

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A quick post strength training spin.

Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 23.76 / 108.22 / 391.78
Kamel622 -10 / 60 / 240
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,257
8/7/19 9:43 P

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Again1-10 / 10 / 40
Bill60 - 52.5 / 218.7 / 281.3
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 60 / 240
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/7/19 4:09 P

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Again1-10 / 10 / 40
Bill60 - 45.4 / 166.2 / 333.8
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 60 / 240
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/6/19 10:58 P

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Again1-10 / 10 / 40
Bill60 - 45.4 / 166.2 / 333.8
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 50 / 250
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,257
8/6/19 9:57 P

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Again1-10 / 10 / 40
Bill60 - 45.4 / 166.2 / 333.8
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 40 / 260
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,257
8/6/19 12:20 P

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8/5
Again1-10 / 10 / 40
Bill60 - 55.3 / 120.8/ 379.2
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 40 / 260
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

Edited by: BILL60 at: 8/6/2019 (12:23)
"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
AGAIN1's Photo AGAIN1 SparkPoints: (65,583)
Fitness Minutes: (103,446)
Posts: 3,038
8/6/19 12:04 P

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Again1-10 / 10 / 40
Bill60 - 39.2 / 65.5 / 434.5
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 40 / 260
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.0 
0
10.375
20.75
31.125
41.5
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/6/19 7:47 A

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Road ride yesterday.

Again1-0 / 0 / 0
Bill60 - 39.2 / 65.5 / 434.5
JustEatRealFood - 60.91 / 84.46 / 415.54
Kamel622 -10 / 40 / 260
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
8/5/19 3:09 P

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2 days worth...

Again1-0 / 0 / 0
Bill60 - 39.2 / 65.5 / 434.5
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 40 / 260
Ladystarwind - 35/ 55 / 145
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/4/19 10:38 P

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Again1-0 / 0 / 0
Bill60 - 39.2 / 65.5 / 434.5
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 40 / 260
Ladystarwind - 20/ 20 / 180
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,257
8/3/19 6:06 P

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Again1-0 / 0 / 0
Bill60 - 39.2 / 65.5 / 434.5
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 30 / 270
Ladystarwind - 20/ 20 / 180
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/3/19 5:39 P

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 30 / 270
Ladystarwind - 20/ 20 / 180
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,649
8/3/19 7:09 A

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 20 / 280
Ladystarwind - 20/ 20 / 180
Motivated@Last - 127 / 159 / 541
Zosbos - 0 / 0 / 0


Ride on!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/2/19 9:28 P

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 20 / 280
Ladystarwind - 20/ 20 / 180
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
8/2/19 2:05 P

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 10 / 290
Ladystarwind - 20/ 20 / 180
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/2/19 7:37 A

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Fixing lost miles....

Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 February Minutes: 2,520
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,257
8/1/19 11:11 P

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,085
8/1/19 2:42 P

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Thanks for setting August up for us Kath!

Mountain bike ride for me today. Chasing my 14 year old son is really improving my times. Man he's fast this year!

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 23.55 / 0 / 476.45
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (902,230)
Fitness Minutes: (279,681)
Posts: 32,630
8/1/19 1:43 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Edited by: KAMEL622 at: 8/1/2019 (13:44)
If it is to be, it is up to me!




 February Minutes: 2,520
0
500
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2000
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