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AGAIN1's Photo AGAIN1 SparkPoints: (66,507)
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7/9/19 5:15 P

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Again1- 20 / 46 / 64
Bill60 - 48.5 / 918 / +118
JustEatRealFood - 45.5 / 411.7 / 0
Kamel622 -10 / 300 / 0
Ladystarwind - 17 / 100 / +10
Motivated@Last - 38 /689/ 211
Zosbos - 142 / 458 / 142

Ride on!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
7/4/19 6:20 A

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Again1- 20 / 46 / 64
Bill60 - 48.5 / 918 / +118
JustEatRealFood - 45.5 / 411.7 / 0
Kamel622 -10 / 300 / 0
Ladystarwind - 17 / 100 / +10
Motivated@Last - 38 /689/ 211
Zosbos - 142 / 458 / 142

Ride on!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
7/1/19 4:38 P

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Again1- 20 / 46 / 64
Bill60 - 48.5 / 918 / +118
JustEatRealFood - 45.5 / 411.7 / 0
Kamel622 -10 / 300 / 0
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,279
6/30/19 8:36 P

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Again1- 20 / 46 / 64
Bill60 - 48.5 / 918 / +118
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 300 / 0
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/30/19 2:43 P

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I've set up July's challenge and hope everyone will be able to participate.

Congratulations to those who met their goal in June. For those who didn't July is another opportunity.

Just click the link below and set your monthly goal.

tinyurl.com/yy28n5d5

If it is to be, it is up to me!




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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/30/19 2:25 P

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I did it! I really didn't think I was going to make it. whew

Again1- 20 / 46 / 64
Bill60 - 53.1 / 869.25 / +69.25
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 300 / 0
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

Ride On!

If it is to be, it is up to me!




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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,530
6/29/19 7:24 P

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120 minutes cycling.



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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/29/19 6:29 P

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Second ride

Again1- 20 / 46 / 64
Bill60 - 53.1 / 869.25 / +69.25
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 290 / 10
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/29/19 2:22 P

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Again1- 20 / 46 / 64
Bill60 - 53.1 / 869.25 / +69.25
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 280 / 20
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

Ride On!


If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,279
6/29/19 1:43 P

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Again1- 20 / 46 / 64
Bill60 - 53.1 / 869.25 / +69.25
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 270 / 30
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
ZOSBOS's Photo ZOSBOS SparkPoints: (65,515)
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Posts: 253
6/29/19 9:16 A

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Again1- 20 / 46 / 64
Bill60 - 44.3 / 816.15 / +16.15
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 270 / 30
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 142 / 458 / 142

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/28/19 11:26 P

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WTG Bill...I'm close but not sure if I'll get it this month.

Again1- 20 / 46 / 64
Bill60 - 44.3 / 816.15 / +16.15
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 270 / 30
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 22 / 316 / 284

Ride On!

If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,279
6/28/19 12:45 P

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No push-ups for me.

Again1- 20 / 46 / 64
Bill60 - 44.3 / 816.15 / +16.15
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 260 / 40
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 22 / 316 / 284

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/27/19 11:15 P

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Again1- 20 / 46 / 64
Bill60 - 19.95 / 771.85 / 28.15
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 260 / 40
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 22 / 316 / 284

Ride On!


If it is to be, it is up to me!




 April Minutes: 600
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BILL60's Photo BILL60 Posts: 1,000,279
6/27/19 10:40 P

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Again1- 20 / 46 / 64
Bill60 - 19.95 / 771.85 / 28.15
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 250 / 50
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 22 / 316 / 284

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
ZOSBOS's Photo ZOSBOS SparkPoints: (65,515)
Fitness Minutes: (100,391)
Posts: 253
6/27/19 2:40 P

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Again1- 20 / 46 / 64
Bill60 - 36.3 / 751.9 / 48.1
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 250 / 50
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 22 / 316 / 284

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/26/19 12:34 P

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Again1- 20 / 46 / 64
Bill60 - 36.3 / 751.9 / 48.1
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 250 / 50
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 33 / 294 / 306

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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500
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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/25/19 6:53 P

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WoooHooo Patti that is awesome! emoticon

Again1- 20 / 46 / 64
Bill60 - 36.3 / 751.9 / 48.1
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -10 / 240 / 60
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 33 / 294 / 306

Ride On!

If it is to be, it is up to me!




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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/25/19 3:32 P

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A little happy dance emoticon because I did a 17 mile ride again and my knees weren't hurting!

Again1- 20 / 46 / 64
Bill60 - 36.3 / 751.9 / 48.1
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 230 / 70
Ladystarwind - 17 / 100 / +10
Motivated@Last - 17 /593/ 307
Zosbos - 33 / 294 / 306

Ride On!


Edited by: LADYSTARWIND at: 6/25/2019 (15:33)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
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BILL60's Photo BILL60 Posts: 1,000,279
6/25/19 11:29 A

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Again1- 20 / 46 / 64
Bill60 - 36.3 / 751.9 / 48.1
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 230 / 70
Ladystarwind - 15 / 93 / 7
Motivated@Last - 17 /593/ 307
Zosbos - 33 / 294 / 306

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
6/25/19 4:56 A

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Again1- 20 / 46 / 64
Bill60 - 34 / 715.60 / 84.4
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 230 / 70
Ladystarwind - 15 / 93 / 7
Motivated@Last - 17 /593/ 307
Zosbos - 33 / 294 / 306

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/24/19 9:23 P

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Again1- 20 / 46 / 64
Bill60 - 34 / 715.60 / 84.4
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 230 / 70
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 33 / 294 / 306

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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BILL60's Photo BILL60 Posts: 1,000,279
6/24/19 11:35 A

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Again1- 20 / 46 / 64
Bill60 - 34 / 715.60 / 84.4
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 210 / 90
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 33 / 294 / 306

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/24/19 8:20 A

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It was a quiet week for me leading up to the 24 Hours of Summer Solstice this past weekend.

Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 75 / 366.25 / 33.75
Kamel622 -20 / 210 / 90
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 33 / 294 / 306

Ride On!



Edited by: JUSTEATREALFOOD at: 6/24/2019 (08:51)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/23/19 7:41 P

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Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -20 / 210 / 90
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 33 / 294 / 306

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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ZOSBOS's Photo ZOSBOS SparkPoints: (65,515)
Fitness Minutes: (100,391)
Posts: 253
6/23/19 1:50 P

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Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 190 / 110
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 33 / 294 / 306

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/22/19 11:13 P

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Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 190 / 110
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/22/19 7:30 P

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Fixing lost rides....

Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 180 / 120
Ladystarwind - 15 / 93 / 7
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

If it is to be, it is up to me!




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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/22/19 6:21 P

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Way to Go Mr Bill!!

Again1- 13 / 26 / 74
Bill60 - 44.3 / 476.8 / 323.20
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 16 / 93 / 7
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
BILL60's Photo BILL60 Posts: 1,000,279
6/22/19 11:57 A

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Again1- 20 / 46 / 64
Bill60 - 17.6 / 646.5 / 153.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 180 / 120
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
MUGABI123 SparkPoints: (157,287)
Fitness Minutes: (195,706)
Posts: 4,440
6/22/19 11:46 A

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doing it now!



 Pounds lost: 59.6 
0
35
70
105
140
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/21/19 6:22 P

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Again1- 20 / 46 / 64
Bill60 - 38.5 / 628.9 / 171.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 180 / 120
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
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BILL60's Photo BILL60 Posts: 1,000,279
6/21/19 12:15 P

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Again1- 20 / 46 / 64
Bill60 - 38.5 / 628.9 / 171.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 170 / 130
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,279
6/20/19 1:47 P

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Again1- 20 / 46 / 64
Bill60 - 35.6 / 590.4 / 209.6
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 170 / 130
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/19/19 11:08 P

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Again1- 20 / 46 / 64
Bill60 - 36.9 / 554.8 / 245.2
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 170 / 130
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

Edited by: KAMEL622 at: 6/19/2019 (23:09)
If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,279
6/19/19 2:10 P

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Again1- 20 / 46 / 64
Bill60 - 36.9 / 554.8 / 245.2
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 160 / 140
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/18/19 10:35 P

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Again1- 20 / 46 / 64
Bill60 - 41.1 / 517.9 / 282.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 160 / 140
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

If it is to be, it is up to me!




 April Minutes: 600
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/18/19 12:28 A

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Again1- 20 / 46 / 64
Bill60 - 41.1 / 517.9 / 282.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 150 / 150
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!



If it is to be, it is up to me!




 April Minutes: 600
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AGAIN1's Photo AGAIN1 SparkPoints: (66,507)
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6/17/19 3:37 P

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Again1- 20 / 46 / 64
Bill60 - 41.1 / 517.9 / 282.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 20.0 
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37.5
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BILL60's Photo BILL60 Posts: 1,000,279
6/17/19 12:33 P

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Again1- 13 / 26 / 74
Bill60 - 41.1 / 517.9 / 282.1
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
6/17/19 4:03 A

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Again1- 13 / 26 / 74
Bill60 - 44.3 / 476.8 / 323.20
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /560 / 340
Zosbos - 155 / 261 / 339

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
BILL60's Photo BILL60 Posts: 1,000,279
6/16/19 1:52 P

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Increasing my goal from 500 to 800

Again1- 13 / 26 / 74
Bill60 - 44.3 / 476.8 / 323.20
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
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6/16/19 9:52 A

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!



 current weight: 168.9 
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6/15/19 10:05 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
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6/15/19 6:32 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,279
6/15/19 12:52 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 30.72 / 190.39 / 209.61
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
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47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/14/19 10:56 P

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Bill60 - 31 / 389 / 111
JustEatRealFood - 30.72 / 190.39 / 209.61
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/14/19 4:28 P

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Again1- 13 / 26 / 74
Bill60 - 31 / 389 / 111
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

If it is to be, it is up to me!




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6/14/19 1:31 P

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Again1- 13 / 26 / 74
Bill60 - 31 / 389 / 111
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
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47.25
63
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/14/19 12:07 A

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Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/13/19 2:17 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

If it is to be, it is up to me!




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6/13/19 9:52 A

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!




 current weight: 168.9 
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181.5
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160.5
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/12/19 7:55 P

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Motivated -17 hours!! I couldn’t do it. I once did an 8 hour x-country mountain bike race and that was tough. Probably my longest day in the saddle. Most of my mileage is off road so it takes a bit longer to add up.


Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!



Edited by: JUSTEATREALFOOD at: 6/12/2019 (19:55)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/12/19 5:45 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!

If it is to be, it is up to me!




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6/12/19 2:21 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
ZOSBOS's Photo ZOSBOS SparkPoints: (65,515)
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6/12/19 3:34 A

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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Posts: 33,001
6/11/19 11:27 P

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




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6/11/19 7:28 P

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
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15.75
31.5
47.25
63
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
6/11/19 5:16 A

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Justeatrealfood - it took me 17 hours of riding time. With stops added, about 21 hours. I try to do a 120 mile ride once a month or so, which is an enjoyable challenge, but miles 220-250 just became a hard slog.

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
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6/10/19 6:06 P

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Nice job Motivated! I think my longest ride was 120 and that took a while. How long did you ride for?

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

Edited by: JUSTEATREALFOOD at: 6/10/2019 (18:08)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/10/19 5:33 P

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Wow that is one impressive ride...I can't even imagine. Great job!

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




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6/10/19 12:41 P

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Very nicely done, Motivated at Last. I've never ridden quite that far.



Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
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15.75
31.5
47.25
63
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/10/19 11:14 A

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wow...I guess so...! Good for you emoticon


Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

Edited by: LADYSTARWIND at: 6/10/2019 (11:17)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
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144.75
139.5
134.25
129
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
6/9/19 10:39 P

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Completed a seriously long ride with my club today!

Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
BILL60's Photo BILL60 Posts: 1,000,279
6/9/19 8:52 P

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Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/9/19 5:16 P

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Again1- 13 / 26 / 74
Bill60 - 53 / 238.8 / 261.2
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!



If it is to be, it is up to me!




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6/8/19 1:09 P

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Again1- 13 / 26 / 74
Bill60 - 53 / 238.8 / 261.2
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
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47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/8/19 7:19 A

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/7/19 11:50 P

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,279
6/7/19 10:08 P

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Edited by: BILL60 at: 6/7/2019 (22:10)
"Excellence is but for the few."


 Pounds lost: 43.0 
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6/7/19 12:12 A

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/6/19 9:29 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/6/19 9:17 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 50 / 250
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0



Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/5/19 9:18 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 50 / 250
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,279
6/5/19 12:06 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
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KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
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6/4/19 11:11 P

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Hmmm that is weird. I haven't had a problem by going to the start page / recent posts and then June biking challenge. The only issue that I sometimes have is not getting the very last post. I've found if I click on the Sorting Last Post On Top and then click it again then I'm sure to get the most recent post.

I wish I could think of a good solution for an easy way to get here Again1

Edited by: KAMEL622 at: 6/4/2019 (23:12)
If it is to be, it is up to me!




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6/4/19 10:54 P

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Hey, for some reason this post isn’t coming up as June challenge. I have to go through past challenge s to get to this one. Anyone else have this issue?

Again1- 13 / 26 / 74
Bill60 - 53.2 / 124.5 / 375.5
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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BILL60's Photo BILL60 Posts: 1,000,279
6/4/19 8:19 P

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6/3 and 6/4

Again1-13 / 13 / 62
Bill60 - 53.2 / 124.5 / 375.5
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
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31.5
47.25
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/4/19 7:32 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/4/19 1:40 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 600
0
500
1000
1500
2000
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,671
6/4/19 7:20 A

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 30 / 270
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on! 1

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/3/19 11:04 P

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Second ride today...

Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 30 / 270
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 600
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/3/19 10:49 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/3/19 10:10 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
AGAIN1's Photo AGAIN1 SparkPoints: (66,507)
Fitness Minutes: (104,385)
Posts: 3,058
6/3/19 6:14 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 20.0 
0
12.5
25
37.5
50
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/3/19 12:44 P

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Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 600
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,134
6/2/19 10:23 P

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Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,279
6/2/19 7:55 P

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6/1 and 6/2

Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/2/19 6:49 P

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I'm glad you found it too Patti ....glad you were able to get a ride in too.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 600
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/2/19 10:56 A

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Glad to find your post... I did a short ride yesterday! emoticon

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Edited by: LADYSTARWIND at: 6/2/2019 (10:57)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (925,837)
Fitness Minutes: (284,961)
Posts: 33,001
6/2/19 9:57 A

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 600
0
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