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SHOAPIE's Photo SHOAPIE Posts: 31,351
5/22/19 11:27 A

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LUANN_IN_PA Posts: 30,716
5/20/19 3:20 P

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"I have osteoarthritis in my lower back and hip - any suggestions for exercise to get going in the a.m.?"
Whatever your doctor recommend for your particular situation.

mine recommended I walk.


"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
MLAN613 Posts: 23,386
5/20/19 6:04 A

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Also, do be sure your doctor has given the okay for exercise. It may be helpful, too, for you to get a referral to a physical therapist to help develop a plan specific to your needs. What works for one person may not work for you.

Edited by: MLAN613 at: 5/20/2019 (06:05)
Meghan in Minneapolis, Minnesota, USA


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,117
5/19/19 7:47 P

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Here are a few articles you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=817

www.sparkpeople.com/resource/fitness_artic
les.asp?id=110


Coach Jen


"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
PEANUTSMOM27 SparkPoints: (884)
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5/19/19 3:34 P

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I have osteoarthritis in my lower back and hip - any suggestions for exercise to get going in the a.m.?

"When you feel you can't explain your faith, go love someone - you just did." - Bob Goff


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