Outdoors...since I don't have a treadmill! But I do love just walking around the block. It is awesome being outside. I go just after sunset on hot days. Rarely any one on the streets here in my suburb so I don't have to worry about people/virus.
current weight: 240.0
Fitness Minutes: (14,444)
2,255 7/17/20 9:21 A
In the original post, BEACHLUVR4 asked, "I am starting over again this week. I want to know if going for walks outside is more beneficial or using a treadmill?" I use a treadmill in the apartment and I walk outdoors. Of course, there are pros and cons to both.
Risks of walking outdoors:
1. Possible COVID-19 exposure. 2. Traffic hazards. In the spring of 2018, I was lucky to escape being run over on the sidewalk with only a broken leg. 3. Possibility of a mugging or other crimes. 4. Ultraviolet radiation.
"Eat food, not too much, mostly plants." - Michael Pollan
Fitness Minutes: (38,581)
6/19/20 1:57 A
Mouse(Portia) Nevada Pacific time zone Purple Phoenix BL Challenge team - Biggest Loser Summer Challenge ALL Teams Weight Warriors - 2020 Summer 5% Challenge Community Shuffling Walking Team SparkPeople's Largest Virtual Weigh-In
Pounds lost: 13.0
Fitness Minutes: (204,286)
6/18/20 12:58 P
It depends on your goal and area where you live. Preferably outdoor, of course. But if you leave in the prairie treadmill has a great advantage of incline. Another advantage of the treadmill is that you can watch something you like and learn something out of. However, you can always have an audiobook and learn something from there while you are walking outside. So, if you are ok just walking outside, definitely outside would be better.
Edited by: STARTLIFEOVER at: 6/1/2020 (19:13)
Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.
If you are in the following situations, then you are running the wrong way:
Excessive and continuous work during the first training session. Run depending on time without specifying time. Do not add water during running. Run without paying attention to your diet. Don't start and don't know how to run. Wear any shoes to jog ...