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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (722,667)
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2/20/15 9:50 A

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tm and pt



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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2/20/15 9:36 A

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treadmill + strength training



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NALAYB's Photo NALAYB Posts: 2,514
2/20/15 9:11 A

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Zumba! Will be off for a week for a family vacation. Will try to squeeze in exercise.

Jane


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
2/20/15 9:08 A

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Bootcamp - day #10!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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ZRIE014 Posts: 454,910
2/20/15 12:47 A

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yes run

SUZAN30's Photo SUZAN30 Posts: 267
2/19/15 10:26 P

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yes, 10,000 steps plus 30 elliptical minutes.



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CRE8SUN Posts: 124
2/19/15 10:12 P

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Yes. Kick boxing

I'm On My Way!


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CD10356065 SparkPoints: (0)
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2/19/15 8:04 P

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day 26 fitnessblender weight loss program round 5

Yoga Backbend Project Week 3
yogabycandace.com/blog/week-3-schedule-of-
backbend-project



MARKDORENE's Photo MARKDORENE SparkPoints: (255,967)
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2/19/15 7:38 P

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Swim 1 hour



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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2/19/15 7:22 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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MAMACASSY1994 SparkPoints: (900)
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2/19/15 6:14 P

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Heading to aqua zumba in a few minutes!



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CD5941250 SparkPoints: (0)
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2/19/15 5:40 P

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2/19/15 5:39 P

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DEANN1013's Photo DEANN1013 Posts: 942
2/19/15 1:35 P

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Yes, I ran this morning.

Deanna
Firecrackers
Louisiana (CST)


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KRICKET57's Photo KRICKET57 SparkPoints: (263,941)
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2/19/15 11:03 A

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I will get a 5K walk in afterwork, then strenght training this evening.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (722,667)
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2/19/15 8:47 A

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tm and pt



 current weight: 119.2 
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ZRIE014 Posts: 454,910
2/19/15 12:09 A

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yes run

MARKDORENE's Photo MARKDORENE SparkPoints: (255,967)
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2/18/15 7:23 P

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40 minute bike 40 minute run



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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2/18/15 5:25 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...




 current weight: 196.0 
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2/18/15 11:21 A

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CD10356065 SparkPoints: (0)
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2/18/15 10:37 A

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day 25 fitnessblender weight loss program round 5

Yoga Backbend Project Week 3
yogabycandace.com/blog/week-3-schedule-of-
backbend-project


VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
2/18/15 8:49 A

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Bootcamp day #8!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
152
144
136
128
120
PROJECTME21's Photo PROJECTME21 Posts: 1,188
2/18/15 1:23 A

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walking


2017 Steps: 5,064,114
2018 Steps: 4,948,693
2019 steps: 4,890,189
2020 steps: 4,920,449

January steps: 432034
February steps: 420264
March steps: 456773
April steps: 439826


 current weight: 225.0 
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ZRIE014 Posts: 454,910
2/18/15 12:11 A

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yes run

CD10356065 SparkPoints: (0)
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2/17/15 11:10 P

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yes fitnessblender workout

CD13625914 SparkPoints: (101,572)
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2/17/15 10:50 P

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SBURDEN Posts: 22,613
2/17/15 10:25 P

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Eliptical

TERRI77's Photo TERRI77 SparkPoints: (438,623)
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2/17/15 9:43 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ETCH12's Photo ETCH12 SparkPoints: (21,859)
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2/17/15 9:25 P

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Stationary bike, stretching, upper body weight, topped off with sit ups.

Stronger, more powerful, I got this.


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WHYSHOSHONI SparkPoints: (24,936)
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2/17/15 7:43 P

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walked indoors for 30 minutes, plan to get on stationary bike later this evening



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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2/17/15 6:36 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...




 current weight: 196.0 
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CD5941250 SparkPoints: (0)
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2/17/15 5:44 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (722,667)
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2/17/15 10:25 A

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tm and pt



 current weight: 119.2 
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ZRIE014 Posts: 454,910
2/17/15 12:13 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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2/16/15 7:18 P

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did 60 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...




 current weight: 196.0 
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ARAZA30's Photo ARAZA30 Posts: 4,445
2/16/15 7:09 P

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Yes, intense Biceps workouts and Abs plus light cardio

Too bad excuses don't burn calories
CD5941250 SparkPoints: (0)
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2/16/15 6:10 P

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CD10356065 SparkPoints: (0)
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2/16/15 3:06 P

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yes

day 23 fitnessblender weight loss program round 5

Yoga Backbend Project Week 3
yogabycandace.com/blog/week-3-schedule-of-
backbend-project


MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
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2/16/15 10:34 A

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Yes - 3200 yard swim, and about 4 miles of running to go after work today.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
2/16/15 10:21 A

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Bootcamp day #6!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
152
144
136
128
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (722,667)
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2/16/15 8:37 A

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tm and pt



 current weight: 119.2 
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184.6
151.9
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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2/16/15 2:51 A

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yes, jogging



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BERRYVOX SparkPoints: (0)
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2/16/15 2:32 A

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Nothing for the past two days. No excuses today. :)

ZRIE014 Posts: 454,910
2/16/15 12:48 A

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yes run

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2/15/15 8:41 P

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Eliptical


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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2/15/15 7:00 P

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weather woes continue, so....no gym again today.......did 25 minutes of pilates and some additional stretching today here at home...



 current weight: 196.0 
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CD10356065 SparkPoints: (0)
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2/15/15 5:59 P

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day 22 fitnessblender weight loss program round 5

Yoga Backbend Project Week 2
yogabycandace.com/blog/week-2-schedule-for
-backbend-project


Edited by: CD10356065 at: 2/15/2015 (17:59)
PCOFWORK's Photo PCOFWORK Posts: 109
2/15/15 4:58 P

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I did Coach Nicole's 10 minute cardio kickboxing, and 5 minutes worth of yoga poses. Plus, I spent an hour walking around the mall, shopping.

I am going to make my gosl weight.


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2/15/15 4:39 P

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ZRIE014 Posts: 454,910
2/15/15 12:28 A

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yes run


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