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CD5759811 SparkPoints: (0)
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7/8/10 11:07 P

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I had to scrub the carpets by hand, then use the carpet cleaner. It took about 60 minutes and every muscle in my body!

JINXSTORM's Photo JINXSTORM Posts: 6,719
7/8/10 10:05 P

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yes, HOT run outside

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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YANKEEGAL16's Photo YANKEEGAL16 Posts: 1,482
7/8/10 8:53 P

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Yes, 20 min. of Leslie Sansone walking - can't do much more then that right now. Arthiritis is really acting up so much lately, can barely walk.

Exercising to get my heart healthy!!!


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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7/8/10 8:22 P

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Yes, 73 min of Turbo Fire



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KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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7/8/10 8:21 P

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kickboxing



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/8/10 8:19 P

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90 minutes of water aerobics...



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DARRYLP67's Photo DARRYLP67 Posts: 578
7/8/10 7:27 P

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BIKING AND WALKING

DarrylP67
GOD BLESS YOU
& JESUS IS LORD


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KMIGLER's Photo KMIGLER Posts: 39
7/8/10 6:16 P

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No exercise yesterday. Still not feeling too good.
Today did 3.5 miles on the elipitical. Boy did it feel good.
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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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7/7/10 7:48 P

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Yes, Turbo Fire Core 20 & Stretch 40



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GAILRUU's Photo GAILRUU Posts: 10,210
7/7/10 6:57 P

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I went for a bike ride and walked. I will do WII later.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/7/10 6:48 P

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40 minutes of water aerobics at bally...stretching and core tonight here at home..



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SANSAN2 Posts: 213
7/7/10 4:53 P

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Yes walking



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JESTICJADE's Photo JESTICJADE SparkPoints: (0)
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7/7/10 4:48 P

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60 min kickboxing

All thing are possible through Christ Jesus alone!


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CD6348498 Posts: 297
7/7/10 4:47 P

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walk/jog 2 miles, a few strength and yoga moves, more later.

HALCYON_DAYS's Photo HALCYON_DAYS SparkPoints: (0)
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7/7/10 4:40 P

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So far, 40 minutes of exercise bike. We'll do some walking later.



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CD7659892 Posts: 335
7/7/10 4:01 P

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I went to Day 16 of my personal training at my little gym. Did Circuit for 1 hr with trainer, and then did 45 mins of cardio on my own, which consisted of 30 mins of ellipical and 15 mins jogging

CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
7/7/10 3:39 P

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Woke up and shredded
emoticonemoticonemoticonemoticon

then went for a short 4.5mi run (it IS 103 degrees here after all)
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and just got home from playing tennis w/ my husband and our puppy!
emoticonemoticonemoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
SEMMER215's Photo SEMMER215 Posts: 319
7/6/10 10:48 P

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Elliptical and weight training



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KMIGLER's Photo KMIGLER Posts: 39
7/6/10 10:00 P

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I took the day off. Tummy not feeling well.



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JGLVAM's Photo JGLVAM Posts: 263
7/6/10 9:59 P

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30DS level 1 day 15 (I skip around on the levels) and Leslie Sansone's 3 mile walk aerobics



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NATKITA's Photo NATKITA Posts: 1,754
7/6/10 9:55 P

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P90X - Plyometrics...and it kicked my bootay!

Feel free to "friend" me on facebook:

www.facebook.com/glamboudoir
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CHRISSYWINS's Photo CHRISSYWINS SparkPoints: (0)
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7/6/10 9:34 P

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I did 20 minutes of running and 17 minutes of walking on the treadmill before work this morning.



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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7/6/10 9:21 P

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Yes, Turbo Fire workouts



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JENLJT's Photo JENLJT Posts: 1,471
7/6/10 8:58 P

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walking and calisthenics so far, still need to do Pilates

"Failure is only the opportunity to begin again more intelligently." - Henry Ford

"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/6/10 8:57 P

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40 minutes of water aerobics...i'll do some stretching and core tonight..



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CEEJAY0630's Photo CEEJAY0630 Posts: 642
7/6/10 8:06 A

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28 minutes Walk Away the Pounds -Leslie Sansone and made it 12 minutes with Jillian - Last Chance Workout!!!



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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7/5/10 7:45 P

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Yes - 49 min of Turbo Fire



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/5/10 3:10 P

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40 minutes of water aerobics...and with 90 degree temps...it was especially nice to be in the pool..



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MATHISDJAX's Photo MATHISDJAX Posts: 270
7/5/10 2:42 P

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Sure did 3.35 miles in 70 min---- slow and steady winds the race.



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UHURAST Posts: 145
7/5/10 2:34 P

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I did Cosmopolitan Video called Fat Burning Workout. It is a 40 minute one that uses hand weights and is aerobic. I also jumped roped (jumped 40 times the first time and then again 17 jumps). I wish I could jump without tripping and starting again though.

M_HAAS Posts: 4
7/5/10 2:09 P

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walked on my treadmill for 30 minutes, strength training for 20.



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VRS8440 Posts: 4,016
7/5/10 1:54 P

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Yes - walking

TEVANS71's Photo TEVANS71 Posts: 2,425
7/5/10 1:34 P

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Exercise bike - 60 minutes

SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/5/10 1:25 P

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So far I have walked on the treadmill 10 minutes and rode my bike for 15. Here in a little bit I am going to go help my husband mow and weed eat the yard I am sure that has to count for something.



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RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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7/5/10 1:12 P

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yes- - 10 mins of walking and 60 mins of Zumba.

"We can not become what we need by remaining what we are."
John C. Maxwell


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KMIGLER's Photo KMIGLER Posts: 39
7/5/10 1:05 P

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6.8 mile bike ride.
emoticon
2 hours working in the garden

Edited by: KMIGLER at: 7/6/2010 (09:58)

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DEVSMAMA Posts: 55
7/4/10 6:56 P

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22 mins elliptical trainer, and 20 mins lower body weight-lifting

CE1966 Posts: 89
7/4/10 6:42 P

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Swam a mile in the pool today and cleaned all the floors in the house. Yesterday ran 3.5 miles and walked 1. Feeling good!



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JACKSMIMI2's Photo JACKSMIMI2 Posts: 676
7/4/10 6:36 P

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Jogged my very first non-stop mile, finished walking th other 1 1/2 and did my yoga



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SLEEKKITTY's Photo SLEEKKITTY Posts: 667
7/4/10 6:19 P

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I ran the huge Peachtree 10K in Atlanta today. Pretty pleased with how did, considering my poor old knee.

PEAVEY25 Posts: 213
7/4/10 6:11 P

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18 holes of golf and a 20 minute walk yesterday and today I hiked up a mountain (6 miles round trip).



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HMMEYERS's Photo HMMEYERS Posts: 901
7/4/10 5:24 P

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i ran 2 miles, did some ab work and went for a 10 minute swim



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MABELPIE's Photo MABELPIE SparkPoints: (0)
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7/4/10 4:44 P

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yup, ST and 30 min stairmill

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
RACINGBOOKIE's Photo RACINGBOOKIE SparkPoints: (6,178)
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7/4/10 4:13 P

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I rode my bike 18.614 miles on the rails to trails. Pennsylvania has beautiful trails to ride bike, clean and scenic. There were a lot of other people biking, walking, and jogging. I went early since by 1:00PM it was 100 degrees. Happy 4th of July!

I want to thank my friends and family who have been a huge supporter in my success. I want to give a special thanks to my friend Amanda Bingaman for telling me about SPARK PEOPLE. Thanks girl!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/4/10 1:34 P

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40 minutes of water aerobics...i'll do some core and stretching later this evening here at home...



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JINXSTORM's Photo JINXSTORM Posts: 6,719
7/4/10 11:28 A

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great run outside

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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KMIGLER's Photo KMIGLER Posts: 39
7/4/10 10:52 A

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I rode my bike 6.2 miles this morning. It was a scorcher.
emoticon



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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7/3/10 8:06 P

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Yes, a Turbo Fire workout



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KMIGLER's Photo KMIGLER Posts: 39
7/3/10 11:12 A

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3.5 mile walk this morning.
emoticon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,604)
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7/3/10 8:12 A

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first day off in the last 33 days...though i will do some stretching tonight when i get home..



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