Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. Groucho Marx
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
I swam laps for 20 minutes, rode an exercise bike for 20 minutes (6.2 miles on random hills), then I did two sets on four different upper body weight machines. I did 30 lbs rowing, 30 lbs chest press, 45 lbs lat pull downs, and 35 lbs on the one pushing straight up. Then I stretched it all out. Ahhh.
March C25K Challenge!! Week 1- Run [X] [X] [X] Week 2- Run [X] [X] [X] Week 3- Run [X] [ ] [ ] Week 4- Run [ ] [ ] [ ] Eat in my range: (12/31)
There is a difference between interest and commitment. When you are interested in doing something, you do it only when it's convenient. When you are committed to something you accept no excuses, only results.