Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
VOODOOWITCH Posts: 34
8/8/12 9:43 P

My SparkPage
Send Private Message
Reply
Walked for an hour on the treadmill.



 current weight: 275.0 
275
256.25
237.5
218.75
200
GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
Fitness Minutes: (171,153)
Posts: 10,629
8/8/12 9:41 P

My SparkPage
Send Private Message
Reply
Walked

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 110.0 
112
111.5
111
110.5
110
HHB4181's Photo HHB4181 SparkPoints: (83,774)
Fitness Minutes: (38,083)
Posts: 3,203
8/8/12 9:35 P

My SparkPage
Send Private Message
Reply
60 min yoga and one coach nicole video

-Holly


 current weight: 145.0 
170
160.5
151
141.5
132
ISA858's Photo ISA858 SparkPoints: (0)
Fitness Minutes: (31,214)
Posts: 719
8/8/12 7:24 P

My SparkPage
Send Private Message
Reply
I walked my hour before it got too hot.





 current weight: 179.0 
185
181.25
177.5
173.75
170
RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (0)
Fitness Minutes: (11,119)
Posts: 1,807
8/8/12 7:13 P

My SparkPage
Reply
45 minutes on the elliptical

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

MARITIMER3's Photo MARITIMER3 SparkPoints: (242,622)
Fitness Minutes: (145,434)
Posts: 9,853
8/8/12 6:39 P

My SparkPage
Send Private Message
Reply
Gardened for 2 hours, including pruning bushes and bundling them.

Gail
Southern Ontario, Canada
Eastern Time Zone


 Pounds lost: 31.2 
0
9.25
18.5
27.75
37
HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
Fitness Minutes: (6,247)
Posts: 445
8/8/12 5:20 P

My SparkPage
Send Private Message
Reply
went for an hour long walk, summer bootcamp video and a butt and thigh video from sp, and housecleaned



 current weight: 200.0 
205
192.5
180
167.5
155
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,502)
Fitness Minutes: (239,335)
Posts: 160,844
8/8/12 4:20 P

My SparkPage
Send Private Message
Reply
core series......stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga......and some cardio......at best fitness...



 current weight: 196.0 
282
257.75
233.5
209.25
185
LWLAR7 Posts: 15,638
8/8/12 5:20 A

Send Private Message
Reply
Go Go Go

ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (76,466)
Fitness Minutes: (44,599)
Posts: 1,056
8/8/12 4:50 A

My SparkPage
Send Private Message
Reply
The FIRM Express and Hip Hop Abs

This is for ME...


 Pounds lost: 8.5 
0
13.25
26.5
39.75
53
ZRIE014 Posts: 260,979
8/8/12 1:14 A

My SparkPage
Send Private Message
Reply
ran on the treadmill for 54 min

ELLI20 Posts: 4,467
8/8/12 12:25 A

Send Private Message
Reply
yes, long bike ride

IMASAGE06's Photo IMASAGE06 SparkPoints: (0)
Fitness Minutes: (5,758)
Posts: 1,430
8/8/12 12:22 A

Send Private Message
Reply
35 minues on elliptical, 10 inutes on weights, then walked dog for 20 minutes tonight.

What would you do today if you knew you could not fail?


 current weight: 139.0 
171
162
153
144
135
TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
8/8/12 12:03 A

My SparkPage
Send Private Message
Reply
YES, WALKING ALL DAY.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
WARMSTRONG2 SparkPoints: (611,507)
Fitness Minutes: (181,515)
Posts: 19,921
8/7/12 11:09 P

My SparkPage
Send Private Message
Reply
50 minutes strength training

GABIBEAR's Photo GABIBEAR SparkPoints: (390,769)
Fitness Minutes: (218,525)
Posts: 21,688
8/7/12 11:02 P

My SparkPage
Send Private Message
Reply
Also, walked in the park with my hubby & doggie. Later I plan to do a 15 minute squat, pushup and situp routine.emoticonemoticonemoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
PCOLAGATOR's Photo PCOLAGATOR Posts: 299
8/7/12 9:09 P

My SparkPage
Send Private Message
Reply
boot camp

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”


 January Minutes: 120
0
42.5
85
127.5
170
MARITIMER3's Photo MARITIMER3 SparkPoints: (242,622)
Fitness Minutes: (145,434)
Posts: 9,853
8/7/12 8:35 P

My SparkPage
Send Private Message
Reply
worked in the garden for 75 minutes... so hot and humid I must have sweated off some weight!

Gail
Southern Ontario, Canada
Eastern Time Zone


 Pounds lost: 31.2 
0
9.25
18.5
27.75
37
HHB4181's Photo HHB4181 SparkPoints: (83,774)
Fitness Minutes: (38,083)
Posts: 3,203
8/7/12 8:22 P

My SparkPage
Send Private Message
Reply
yes, 60 min walk and 2 coach nicole videos

-Holly


 current weight: 145.0 
170
160.5
151
141.5
132
LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
8/7/12 5:55 P

My SparkPage
Reply
Silver Sneakers exercise class (low impact aerobics and weights) for 60 minutes

Edited by: LANEMAYHEW at: 8/8/2012 (01:30)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


 current weight: 132.5 
132.5
131.875
131.25
130.625
130
GINNABOOTS's Photo GINNABOOTS Posts: 14,541
8/7/12 5:40 P

My SparkPage
Send Private Message
Reply
Strength training for an hour. Did full body workout.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,502)
Fitness Minutes: (239,335)
Posts: 160,844
8/7/12 5:35 P

My SparkPage
Send Private Message
Reply
core series......stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga......and some cardio......at best fitness...



 current weight: 196.0 
282
257.75
233.5
209.25
185
GABIBEAR's Photo GABIBEAR SparkPoints: (390,769)
Fitness Minutes: (218,525)
Posts: 21,688
8/7/12 5:05 P

My SparkPage
Send Private Message
Reply
So far, yoga stretching and 30 minutes on the treadmill with 8 one-minute sprints.emoticonemoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
THEOTUS's Photo THEOTUS SparkPoints: (0)
Fitness Minutes: (1,396)
Posts: 20
8/7/12 2:19 P

My SparkPage
Send Private Message
Reply
Went for a four mile bike ride and took the tiny mutt out for a long walk. :-)

emoticon

Pi-ttack!!!!!!!!


 current weight: 249.0 
259
250.5
242
233.5
225
ROKIAS SparkPoints: (1)
Fitness Minutes: (47,039)
Posts: 559
8/7/12 2:13 P

Send Private Message
Reply
walk/jog intervals on the treadmill
nike training club strength training workout



ESME25's Photo ESME25 Posts: 213
8/7/12 10:36 A

My SparkPage
Send Private Message
Reply
so far, 20 minutes of yoga done
strength training and a couple of long walks to come.



 current weight: 173.0 
220
207.5
195
182.5
170
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,613)
Fitness Minutes: (195,884)
Posts: 17,314
8/7/12 10:35 A

My SparkPage
Reply
yes treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
8/7/12 9:59 A

Send Private Message
Reply
boot camp

AGK3112's Photo AGK3112 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
8/7/12 9:31 A

Send Private Message
Reply
yes..90 min on treadmill..another 30 min coming if I could



 current weight: 153.0 
170
157.5
145
132.5
120
MAUISPIRIT's Photo MAUISPIRIT Posts: 40
8/7/12 12:33 A

My SparkPage
Send Private Message
Reply
Walked w/dog 1/2 hour (brisk) then 1/2 hour Yoga (Yogalosophy) then 10 min jogging on minitramp. I have set a goal to do at least 60 min of workout each day and at least burn 200 calories in working out each day. I'm 2 for 2! :)

Edited by: MAUISPIRIT at: 8/7/2012 (00:34)
"Real beauty is somewhere between grace and grit."
Member since 8/5/12 * Height 5'5" * Lost so far: 5.2 pounds ... I wanna get to the palm trees!!!


 current weight: 140.8 
146
140.5
135
129.5
124
BEBLACK99's Photo BEBLACK99 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
8/7/12 12:29 A

My SparkPage
Send Private Message
Reply
Me and the wife went to the YMCA and I ran 5 miles



 current weight: 264.0 
264
251.5
239
226.5
214
ELLI20 Posts: 4,467
8/7/12 12:26 A

Send Private Message
Reply
yes, gardening

CINEMAVEN Posts: 338
8/6/12 10:44 P

Send Private Message
Reply
Strength and an hour of swimfit

"There's nothing in the world greater than true love,except a nice MLT--mutton, lettuce, and tomato sandwich, when the mutton is nice and lean and the lettuce is crispy..." -Miracle Max

My Blog
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=CINEMAVEN


 Pounds lost: 51.8 
0
22
44
66
88
NFLATTE's Photo NFLATTE Posts: 9,729
8/6/12 10:43 P

My SparkPage
Send Private Message
Reply
yes...1 hour of zumba



 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
MEANREDS92 Posts: 818
8/6/12 10:40 P

Send Private Message
Reply
I went for a half an hour run, and I'm about to do a yoga video



 current weight: 144.0 
157
147
137
127
117
AGK3112's Photo AGK3112 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
8/6/12 10:33 P

Send Private Message
Reply
going now to finish 60 min on treadmill..will hit 90 min if I don't get tired.



 current weight: 153.0 
170
157.5
145
132.5
120
HHB4181's Photo HHB4181 SparkPoints: (83,774)
Fitness Minutes: (38,083)
Posts: 3,203
8/6/12 10:09 P

My SparkPage
Send Private Message
Reply
yes 30 min walk

-Holly


 current weight: 145.0 
170
160.5
151
141.5
132
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
8/6/12 9:11 P

Send Private Message
Reply
I Hour personal Training - Full Body ST + Core + Cardio
1 Hour Kickboxing Class



 current weight: 157.0 
157
149.5
142
134.5
127
HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
Fitness Minutes: (6,247)
Posts: 445
8/6/12 8:41 P

My SparkPage
Send Private Message
Reply
did 12 minutes shape you summer body bootcamp, 6 minutes of intense thigh and bust work out, and walk for a mile



 current weight: 200.0 
205
192.5
180
167.5
155
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,502)
Fitness Minutes: (239,335)
Posts: 160,844
8/6/12 6:57 P

My SparkPage
Send Private Message
Reply
strength workout at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...




 current weight: 196.0 
282
257.75
233.5
209.25
185
ZRIE014 Posts: 260,979
8/6/12 6:14 P

My SparkPage
Send Private Message
Reply
i was back on the treadmill as usual for 57 minutes

BEN09262009's Photo BEN09262009 SparkPoints: (0)
Fitness Minutes: (5,391)
Posts: 467
8/6/12 5:09 P

My SparkPage
Send Private Message
Reply
Not yet, planning to do aerobics class tonight

Megan

Losing weight with the Body By Vi program! Join me at hannamm.bodybyvi.com/challenge


 current weight: 195.8 
195.8
183.1
170.4
157.7
145
GABIBEAR's Photo GABIBEAR SparkPoints: (390,769)
Fitness Minutes: (218,525)
Posts: 21,688
8/6/12 4:53 P

My SparkPage
Send Private Message
Reply
Did yoga stretching, 20 minutes of abs, and a full arm workout! Also did a 2 mile walk with hubby and puppy in the park.

Edited by: GABIBEAR at: 8/6/2012 (23:39)
Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
WOMANOFGOD4893's Photo WOMANOFGOD4893 SparkPoints: (0)
Fitness Minutes: (222)
Posts: 1
8/6/12 3:06 P

Send Private Message
Reply
I walked 6 miles in 2 hours (: It's too hot in Florida !

Wt: 180 pds
Goal : 120 pds
60 pounds to go!


 current weight: 180.0 
180
165
150
135
120
AMANDAREB SparkPoints: (0)
Fitness Minutes: (1,398)
Posts: 338
8/6/12 11:51 A

Send Private Message
Reply
Yes! Didn't want to but forced myself out of bed. Did a 3.5 mile tradmill run, about 10 minutes of upper body strength training and a few minutes of planks.

CKESNE01's Photo CKESNE01 SparkPoints: (8,166)
Fitness Minutes: (2,499)
Posts: 61
8/6/12 11:30 A

My SparkPage
Send Private Message
Reply
Yes.
SP 11-minute Seated Cardio Workout Video and Upper Back, Arms, and Chest Workout – 23 Min Tabata Upper Body Workout from FitnessBlender.



 Pounds lost: 21.0 
0
5.25
10.5
15.75
21
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
8/6/12 10:19 A

Send Private Message
Reply
60 min spinning

KJEANNE's Photo KJEANNE SparkPoints: (0)
Fitness Minutes: (31,713)
Posts: 2,093
8/6/12 10:03 A

My SparkPage
Send Private Message
Reply
60 minutes of spinning

Do not look where you fell, but where you slipped.
African proverb


 current weight: 174.0 
220
202.5
185
167.5
150
KURS10B Posts: 5,106
8/6/12 9:58 A

My SparkPage
Send Private Message
Reply
ran 3 miles




 current weight: 132.0 
141
134.5
128
121.5
115
MAUR88N SparkPoints: (0)
Fitness Minutes: (17,341)
Posts: 168
8/6/12 9:49 A

My SparkPage
Reply
Walked dog. Then will exercise with trainer.



 current weight: 166.4 
185
176.25
167.5
158.75
150

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
2/18/2019 2:47:57 PM
6/6/2019 2:51:55 PM
4/9/2019 2:33:46 AM
10/7/2019 4:37:19 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines