If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
Fitness Minutes: (181,515)
8/7/12 11:09 P
Silver Sneakers exercise class (low impact aerobics and weights) for 60 minutes
Edited by: LANEMAYHEW at: 8/8/2012 (01:30)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
Walked w/dog 1/2 hour (brisk) then 1/2 hour Yoga (Yogalosophy) then 10 min jogging on minitramp. I have set a goal to do at least 60 min of workout each day and at least burn 200 calories in working out each day. I'm 2 for 2! :)
Edited by: MAUISPIRIT at: 8/7/2012 (00:34)
"Real beauty is somewhere between grace and grit." Member since 8/5/12 * Height 5'5" * Lost so far: 5.2 pounds ... I wanna get to the palm trees!!!
current weight: 140.8
Fitness Minutes: (0)
8/7/12 12:29 A