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240 minutes
26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)
A lifestyle change begins with a vision and a single step!
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)
A lifestyle change begins with a vision and a single step!
Pounds lost: 0.0
0
8.25
16.5
24.75
33
60
Restart Weight- 207
1st Goal - 200 - Met 7/26/11 198.6
2nd Goal - 193 - Met 9/9/11 192.4
3rd Goal - 186 Met 10/4/11
4th Goal - 179 Met 11/15/11
5th Goal - 172
6th Goal - 165
Goal Weight - 159
1st Goal - 200 - Met 7/26/11 198.6
2nd Goal - 193 - Met 9/9/11 192.4
3rd Goal - 186 Met 10/4/11
4th Goal - 179 Met 11/15/11
5th Goal - 172
6th Goal - 165
Goal Weight - 159
Pounds lost: 17.6
0
13.75
27.5
41.25
55
53 Sweating to the oldies
Deb
"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.
"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.
current weight: 156.6
172
164
156
148
140
75 again. This included cardio on the Nustep, stretching, knee work, and strength training.
"Be kindly affectionate to one another with brotherly love, in honor giving preference to one another."Romans 12:10
"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien
"Until one has loved an animal, part of their soul remains unawakened."
"Be careful about reading health books. You may die of a misprint."
"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien
"Until one has loved an animal, part of their soul remains unawakened."
"Be careful about reading health books. You may die of a misprint."
current weight: 275.5
318
274
230
186
142
75 on NuStep, treadmill, and stretching
"Be kindly affectionate to one another with brotherly love, in honor giving preference to one another."Romans 12:10
"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien
"Until one has loved an animal, part of their soul remains unawakened."
"Be careful about reading health books. You may die of a misprint."
"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien
"Until one has loved an animal, part of their soul remains unawakened."
"Be careful about reading health books. You may die of a misprint."
current weight: 275.5
318
274
230
186
142
75
26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)
A lifestyle change begins with a vision and a single step!
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)
A lifestyle change begins with a vision and a single step!
Pounds lost: 0.0
0
8.25
16.5
24.75
33
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