Elliptical for 120 min with HIITS as often as I can tolerate to increase my efficiency. Strength training for 60 min using 15 lb dumbbells, HD resistance bands, stability ball Stretch 10 min using pilates and yoga
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
40 min WOD: 3x of 15 Hand Release pushups, 30 second rest between each then 3x 20 Wall ball (20#) then 3 sets 200m sprints, 30 second rest Then 21 push press (80#) 21 burpees 500m run 15 push press (80#) 15 burpees 500m run 9 push press (80#) 9 burpees 500m run