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SBURDEN Posts: 16,966
4/16/13 9:46 P

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today is a cardio rest day, but I did strength train for 20 minutes!

CD13522180 SparkPoints: (33,538)
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4/16/13 9:46 P

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147 so far, still have to walk the dog for final time tonight.
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SPANKIE3's Photo SPANKIE3 Posts: 22,122
4/16/13 9:42 P

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LESLIELENORE's Photo LESLIELENORE Posts: 53,529
4/16/13 9:35 P

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229 minutes today.

*Chandra*

Just keep moving!
New York
EST


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4/16/13 9:31 P

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SUZE1960 SparkPoints: (80,055)
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4/16/13 8:38 P

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90 minutes



 Pounds lost: 24.4 
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KEVANSRT's Photo KEVANSRT SparkPoints: (0)
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4/16/13 8:19 P

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 current weight: 164.6 
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LILLEAN's Photo LILLEAN Posts: 884
4/16/13 7:44 P

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 current weight: 164.6 
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
4/16/13 6:55 P

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 current weight: 192.0 
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PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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4/16/13 6:54 P

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Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


 current weight: 211.0 
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COOP9002's Photo COOP9002 Posts: 55,354
4/16/13 3:21 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BERRY4's Photo BERRY4 SparkPoints: (334,293)
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4/16/13 3:01 P

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56 min emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/16/13 12:26 P

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BUUKWORM14's Photo BUUKWORM14 SparkPoints: (84,829)
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4/16/13 12:13 P

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40 minutes of concentrated exercise (not counting walking on my commute).

Height: 5' 11"
Highest weight: 248
Lowest weight: 185

Trying to recuperate from deep depression and the 40lb gain that accompanied it. Every day is a struggle.


 current weight: 257.0 
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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (75,634)
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4/16/13 12:08 P

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 current weight: 121.0 
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WENDIBUGG's Photo WENDIBUGG Posts: 674
4/16/13 10:05 A

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45...so far.

Goals
March ~ 7 lbs goal met actual (9.4 lbs)
April ~ 5 lbs goal met actual (5.4 lbs)
May ~ 7 lbs goal met actual (7.2 lbs)
June ~ 3-4 lbs goal met actual (3.6 lbs)
July ~ 2-3 lbs


 current weight: 145.8 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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4/16/13 9:53 A

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90



 current weight: 122.3 
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ZRIE014 Posts: 276,490
4/16/13 12:11 A

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ELLI20 Posts: 4,467
4/16/13 12:10 A

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MSLZZY's Photo MSLZZY SparkPoints: (713,988)
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4/15/13 11:27 P

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130

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MKRETIRED Posts: 2,331
4/15/13 10:30 P

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90 minutes.

JORDANIE25's Photo JORDANIE25 SparkPoints: (0)
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4/15/13 10:17 P

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30! emoticon



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LUV2SURFCHIC's Photo LUV2SURFCHIC Posts: 2,507
4/15/13 10:17 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,122
4/15/13 10:14 P

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EEJAA70 Posts: 17,528
4/15/13 10:04 P

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CD13784565 Posts: 313
4/15/13 9:47 P

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45 minutes

LESLIELENORE's Photo LESLIELENORE Posts: 53,529
4/15/13 9:17 P

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448... took a five hour walk.

*Chandra*

Just keep moving!
New York
EST


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SUZE1960 SparkPoints: (80,055)
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Posts: 186
4/15/13 9:02 P

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240



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CD659896 Posts: 2,536
4/15/13 8:35 P

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KEVANSRT's Photo KEVANSRT SparkPoints: (0)
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4/15/13 8:26 P

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60 minutes cardio kickboxing....



 current weight: 164.6 
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LILLEAN's Photo LILLEAN Posts: 884
4/15/13 8:14 P

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 current weight: 164.6 
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CD10356065 SparkPoints: (0)
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4/15/13 7:57 P

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BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/15/13 7:37 P

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I plan to do 170 min, still working on it!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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CD13738302 Posts: 3,657
4/15/13 7:30 P

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BERRY4's Photo BERRY4 SparkPoints: (334,293)
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4/15/13 6:16 P

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32 min on stair stepper (HIIT) + 65 min full body ST + 16 min 1-mi walk + 10 min stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
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186.25
177.5
168.75
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LYNHALTINER's Photo LYNHALTINER SparkPoints: (0)
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4/15/13 5:46 P

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 current weight: 129.0 
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PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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4/15/13 3:41 P

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96 so far. Plan on doing more tonight.

Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


 current weight: 211.0 
277
252.75
228.5
204.25
180
PINKTY's Photo PINKTY Posts: 3
4/15/13 3:31 P

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45 minutes

COOP9002's Photo COOP9002 Posts: 55,354
4/15/13 2:49 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
VRS8440 Posts: 4,016
4/15/13 12:54 P

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75 mins

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/15/13 12:24 P

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FITWITHIN's Photo FITWITHIN Posts: 28,826
4/15/13 12:21 P

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80 minutes today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RIET69 SparkPoints: (0)
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4/15/13 11:20 A

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MSLZZY's Photo MSLZZY SparkPoints: (713,988)
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4/15/13 9:18 A

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15

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,235)
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4/15/13 8:51 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
MSLZZY's Photo MSLZZY SparkPoints: (713,988)
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Posts: 354,830
4/15/13 6:49 A

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80

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (76,466)
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4/15/13 4:14 A

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This is for ME...


 Pounds lost: 8.5 
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LINEBACKER1968 Posts: 394
4/15/13 1:01 A

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Moving Foward!!!


 current weight: 307.0 
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ZRIE014 Posts: 276,490
4/15/13 12:40 A

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4/15/13 12:30 A

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