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JESSSCHROEDER's Photo JESSSCHROEDER SparkPoints: (1,135)
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12/27/12 1:49 A

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SW 200
GW 130

New GW: 128 pounds by Jan 25th, 2013!!

Then Jesus said to his disciples, "If anyone would come after me, he must deny himself and take up his cross and follow me."
-Mathew 16:24

I believe in eating good, good food! No reason to not have delicious meals and treats while keeping a healthy weight.


 current weight: 133.6 
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ZRIE014 Posts: 229,669
12/27/12 1:24 A

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12/27/12 12:20 A

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FORDIE7's Photo FORDIE7 SparkPoints: (67,192)
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12/26/12 10:37 P

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I just completed 30 minutes of strengthening exercises. emoticon emoticon

I'm a month out of foot surgery and trying to regain balance and stability. These exercises were simple but hard. I'll keep going as I want to wear my Shoes again. emoticon

"To whom much is given, much is required" - Luke 12:48


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SPANKIE3's Photo SPANKIE3 Posts: 21,617
12/26/12 10:09 P

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 Pounds lost: 32.0 
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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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12/26/12 8:34 P

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 current weight: 130.0 
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BERRY4's Photo BERRY4 SparkPoints: (325,864)
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12/26/12 8:31 P

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@ 115 min: 40 min HIIT on stair stepper + 65 min full body ST + stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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GARDEMON SparkPoints: (89,969)
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12/26/12 6:19 P

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120. Biking and walking.

COOP9002's Photo COOP9002 Posts: 53,785
12/26/12 5:44 P

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"Keep your eyes on the prize." www.gfa.org


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MAREANNIE's Photo MAREANNIE SparkPoints: (342,721)
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12/26/12 5:34 P

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65 emoticon



 current weight: 139.0 
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MSLZZY's Photo MSLZZY SparkPoints: (701,427)
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12/26/12 9:59 A

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20 so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
12/26/12 9:51 A

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EEJAA70 Posts: 16,018
12/26/12 12:44 A

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ZRIE014 Posts: 229,669
12/26/12 12:37 A

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54 min

ELLI20 Posts: 4,467
12/26/12 12:15 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,617
12/26/12 12:00 A

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 Pounds lost: 32.0 
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MSLZZY's Photo MSLZZY SparkPoints: (701,427)
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12/25/12 9:37 P

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80

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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COOP9002's Photo COOP9002 Posts: 53,785
12/25/12 2:22 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MSLZZY's Photo MSLZZY SparkPoints: (701,427)
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12/25/12 7:31 A

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100

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LILLEAN's Photo LILLEAN Posts: 884
12/25/12 7:10 A

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 current weight: 164.6 
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ZRIE014 Posts: 229,669
12/25/12 12:41 A

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ELLI20 Posts: 4,467
12/25/12 12:21 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,617
12/25/12 12:21 A

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MALASIL's Photo MALASIL Posts: 66
12/24/12 8:30 P

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35 minutes running outside.



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INAFFIT319's Photo INAFFIT319 SparkPoints: (0)
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12/24/12 6:30 P

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 Pounds lost: 45.0 
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KWOOD1955's Photo KWOOD1955 SparkPoints: (88,906)
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12/24/12 6:22 P

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2 hours of painting - 2nd coat on living room. Ugh! But good exercise according to how my body feels!



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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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12/24/12 5:18 P

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 current weight: 130.0 
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NIDLENA's Photo NIDLENA SparkPoints: (0)
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12/24/12 5:12 P

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 current weight: 205.2 
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COOP9002's Photo COOP9002 Posts: 53,785
12/24/12 4:40 P

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"Keep your eyes on the prize." www.gfa.org


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VICKY5231's Photo VICKY5231 SparkPoints: (21,002)
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12/24/12 10:55 A

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80 min



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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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12/24/12 10:48 A

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38 minutes to run 4 miles.



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MSLZZY's Photo MSLZZY SparkPoints: (701,427)
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12/24/12 7:27 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LILLEAN's Photo LILLEAN Posts: 884
12/24/12 6:15 A

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ZRIE014 Posts: 229,669
12/24/12 1:39 A

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ELLI20 Posts: 4,467
12/24/12 12:32 A

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00KITTY's Photo 00KITTY Posts: 18
12/24/12 12:07 A

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30 minutes of spark workout videos



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EEJAA70 Posts: 16,018
12/23/12 11:57 P

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RSB_84's Photo RSB_84 SparkPoints: (0)
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12/23/12 11:00 P

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22 mins of Spark Pilates!



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FITWITHIN's Photo FITWITHIN Posts: 28,351
12/23/12 8:55 P

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81 minutes today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,885)
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12/23/12 7:34 P

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"The only way to hurt your body is to not use it." Jack LaLanne


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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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12/23/12 6:06 P

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 current weight: 130.0 
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LILLEAN's Photo LILLEAN Posts: 884
12/23/12 5:40 P

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JWLROCKS Posts: 1,145
12/23/12 3:26 P

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MAREANNIE's Photo MAREANNIE SparkPoints: (342,721)
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12/23/12 3:07 P

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TCANNO's Photo TCANNO Posts: 106,434
12/23/12 9:27 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (168,468)
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12/23/12 1:37 A

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95!

Hilary

Scarlet Dragons BL, Be-LEAF In Yourself Fall Challenge
Rowdy Rebels, Fall 2018 5% Challenge

Los Angeles, CA (Pacific Time, GMT -8)
www.instagram.com/gratteciel
la


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SPANKIE3's Photo SPANKIE3 Posts: 21,617
12/23/12 12:55 A

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12/23/12 12:53 A

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12/23/12 12:41 A

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ELLI20 Posts: 4,467
12/23/12 12:16 A

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