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MSLZZY's Photo MSLZZY SparkPoints: (697,889)
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12/20/12 7:21 A

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120

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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ZRIE014 Posts: 218,257
12/20/12 1:03 A

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54 mln

ELLI20 Posts: 4,467
12/20/12 12:32 A

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45

TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
12/19/12 11:53 P

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35



 current weight: 192.0 
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EEJAA70 Posts: 15,554
12/19/12 11:50 P

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85

MALA77's Photo MALA77 SparkPoints: (0)
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12/19/12 11:00 P

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65 minutes - Turbo Fire 55 and Stretch 10,



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SPANKIE3's Photo SPANKIE3 Posts: 21,469
12/19/12 10:55 P

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KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/19/12 9:35 P

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30 min kettlebells and 10 min core workout on the ball



 current weight: 160.0 
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NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
12/19/12 4:35 P

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ELLI20 Posts: 4,467
12/19/12 4:35 P

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KAIDAKANTRI SparkPoints: (1,529)
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12/19/12 4:32 P

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So far, 30 minutes. But I'm hoping to get up to 60 if not 120 minutes today :)



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ADIOSALL's Photo ADIOSALL Posts: 5,197
12/19/12 1:27 P

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82 so far.



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N16351D Posts: 2,349
12/19/12 12:27 P

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60 minutes
45 yog15 strength



 current weight: 109.2 
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COOP9002's Photo COOP9002 Posts: 53,284
12/19/12 12:13 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
NYARAMULA's Photo NYARAMULA Posts: 30,716
12/19/12 12:00 P

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120

Don't sweat the small stuff!


 current weight: 124.0 
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GARDEMON SparkPoints: (89,969)
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12/19/12 11:49 A

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Yes. 60 min Treadmill inside and 60 min walking outside.

LILLEAN's Photo LILLEAN Posts: 884
12/19/12 6:24 A

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 current weight: 164.6 
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ZRIE014 Posts: 218,257
12/19/12 1:24 A

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54 min

EEJAA70 Posts: 15,554
12/19/12 12:44 A

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RJFERRARO315's Photo RJFERRARO315 Posts: 2,831
12/18/12 11:59 P

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31 minutes

Rebecca


 current weight: 163.0 
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SPANKIE3's Photo SPANKIE3 Posts: 21,469
12/18/12 11:24 P

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 Pounds lost: 32.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,885)
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12/18/12 8:45 P

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60

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 139.8 
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DOUGLYE Posts: 1,541
12/18/12 5:15 P

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68min - 7.5 km on the treadmill

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"


 current weight: -5.0  under
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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
12/18/12 3:44 P

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4theloveofdolls


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COOP9002's Photo COOP9002 Posts: 53,284
12/18/12 3:30 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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Posts: 16,762
12/18/12 10:31 A

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 current weight: 122.3 
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MSLZZY's Photo MSLZZY SparkPoints: (697,889)
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12/18/12 7:50 A

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120 12/17

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LILLEAN's Photo LILLEAN Posts: 884
12/18/12 6:11 A

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86


Edited by: LILLEAN at: 12/18/2012 (18:15)

 current weight: 164.6 
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FITME81's Photo FITME81 Posts: 1,192
12/18/12 3:03 A

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60 done, 80 to go

***Samantha***

I can do it!


 October Minutes: 246
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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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12/18/12 1:17 A

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75

We can do it! One day at a time. :)


 Pounds lost: 3.2 
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ZRIE014 Posts: 218,257
12/18/12 12:49 A

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ELLI20 Posts: 4,467
12/18/12 12:14 A

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ADIOSALL's Photo ADIOSALL Posts: 5,197
12/17/12 11:17 P

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65

Edited by: ADIOSALL at: 12/17/2012 (23:24)


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SPANKIE3's Photo SPANKIE3 Posts: 21,469
12/17/12 10:54 P

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 Pounds lost: 32.0 
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GARDEMON SparkPoints: (89,969)
Fitness Minutes: (174,778)
Posts: 1,205
12/17/12 6:11 P

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CARLYSTUR's Photo CARLYSTUR SparkPoints: (78,345)
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12/17/12 6:09 P

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"Mistakes are the portals of discovery." -- James Joyce


 current weight: 129.0 
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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
12/17/12 5:39 P

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240



 current weight: 0.2  over
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MSLZZY's Photo MSLZZY SparkPoints: (697,889)
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Posts: 353,858
12/17/12 4:49 P

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60 so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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VRS8440 Posts: 4,016
12/17/12 4:26 P

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45 mins

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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12/17/12 2:45 P

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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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12/17/12 12:25 P

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75

FACEBOOK
www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


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POOHGIRL1970's Photo POOHGIRL1970 Posts: 641
12/17/12 10:50 A

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40

"Have patience with all things, but first with yourself."
St. Francis de Sales


 current weight: 147.8 
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COOP9002's Photo COOP9002 Posts: 53,284
12/17/12 10:29 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MSLZZY's Photo MSLZZY SparkPoints: (697,889)
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12/17/12 9:40 A

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95

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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12/17/12 8:59 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
LILLEAN's Photo LILLEAN Posts: 884
12/17/12 6:12 A

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 current weight: 164.6 
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155
ZRIE014 Posts: 218,257
12/17/12 1:38 A

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53 min

SPANKIE3's Photo SPANKIE3 Posts: 21,469
12/17/12 12:15 A

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 Pounds lost: 32.0 
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EEJAA70 Posts: 15,554
12/16/12 10:08 P

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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,345
12/16/12 9:40 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.

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