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NFLATTE's Photo NFLATTE Posts: 9,739
10/24/12 7:52 A

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none yet...zumba later...



 Pounds lost: 37.0 
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15.75
31.5
47.25
63
CSWEET12's Photo CSWEET12 SparkPoints: (41,386)
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10/24/12 7:35 A

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22

A journey of a thousand miles begins with one step!

Celeste


 current weight: 267.0 
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MSLZZY's Photo MSLZZY SparkPoints: (729,821)
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10/24/12 7:31 A

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100

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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ZRIE014 Posts: 321,771
10/24/12 1:50 A

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BRENFID1's Photo BRENFID1 SparkPoints: (0)
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10/24/12 1:25 A

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150 because tomorrow is rest day :o)

the pain is only temporary but the goal is huge!!


 Pounds lost: 0.0 
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EEJAA70 Posts: 19,478
10/23/12 10:41 P

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CD12948145 SparkPoints: (0)
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10/23/12 10:05 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,775
10/23/12 9:47 P

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 Pounds lost: 32.0 
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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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10/23/12 6:07 P

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71



 current weight: 197.0 
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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (76,466)
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10/23/12 5:10 P

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55 minutes INSANITY

This is for ME...


 Pounds lost: 8.5 
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13.25
26.5
39.75
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TSCRAPPER's Photo TSCRAPPER SparkPoints: (0)
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10/23/12 5:07 P

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30 minute dog walk emoticon

HW 205
SSW 185
Goal 150


 current weight: 179.0 
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167.5
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150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,227
10/23/12 4:46 P

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45 minutes emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


KPECK37's Photo KPECK37 Posts: 159
10/23/12 3:55 P

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72



 Pounds lost: 99.0 
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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/23/12 3:53 P

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85

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
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11.5
23
34.5
46
COOP9002's Photo COOP9002 Posts: 57,543
10/23/12 3:42 P

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90

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CRAZY4BOSTONS's Photo CRAZY4BOSTONS Posts: 370
10/23/12 3:30 P

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37



 July Minutes: 0
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GOODEBEME Posts: 315
10/23/12 2:02 P

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LMILTON67's Photo LMILTON67 SparkPoints: (0)
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10/23/12 1:26 P

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40

"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20

"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson

"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp


 current weight: 234.0 
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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
10/23/12 12:14 P

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90



 current weight: 243.0 
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CD10356065 SparkPoints: (0)
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10/23/12 12:03 P

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MYBABYGIRLS's Photo MYBABYGIRLS Posts: 343
10/23/12 11:13 A

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20 so far

VRS8440 Posts: 4,016
10/23/12 10:56 A

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MSLZZY's Photo MSLZZY SparkPoints: (729,821)
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10/23/12 8:06 A

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125 yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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ZRIE014 Posts: 321,771
10/23/12 1:49 A

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ELLI20 Posts: 4,467
10/23/12 12:30 A

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EEJAA70 Posts: 19,478
10/23/12 12:07 A

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EMILYDOODLE Posts: 1,708
10/22/12 11:51 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,775
10/22/12 11:06 P

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72



 Pounds lost: 32.0 
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JIMIPAGE29's Photo JIMIPAGE29 Posts: 4,035
10/22/12 10:33 P

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51



 July SparkPoints: 12
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FITWITHIN's Photo FITWITHIN Posts: 29,374
10/22/12 10:29 P

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35 minutes on the treadmill at the gym tonight.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 142
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172.5
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MMEEAAGGX3's Photo MMEEAAGGX3 SparkPoints: (0)
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10/22/12 9:59 P

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I did an hour and 45 minutes on the treadmill (not at once) give or take.

*115+ POUNDS LOST*
Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257


 Pounds lost: 117.0 
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LISSABROOKE92's Photo LISSABROOKE92 Posts: 91
10/22/12 9:51 P

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85 :)



 Pounds lost: 8.0 
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15.5
23.25
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MAREANNIE's Photo MAREANNIE SparkPoints: (371,757)
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10/22/12 9:38 P

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41



 current weight: 139.0 
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NFLATTE's Photo NFLATTE Posts: 9,739
10/22/12 8:52 P

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60 min. of zumba!



 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
SLIMINDOWN31's Photo SLIMINDOWN31 SparkPoints: (0)
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Posts: 973
10/22/12 8:50 P

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50 minutes on the elliptical

Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)


 current weight: 187.0 
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ALISSASJOURNEY's Photo ALISSASJOURNEY SparkPoints: (0)
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10/22/12 8:43 P

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I went to a Zumba class for 60 minutes. Feels great to be back at it again!

"Shoot for the moon-Even if you miss, you will still land upon the stars."

Starting Weight: 200 Lbs.
Goal Weight: 135 Lbs.


 Pounds lost: 0.0 
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38.1
57.15
76.2
RUTH14's Photo RUTH14 Posts: 72
10/22/12 8:37 P

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Zumba for 60 minutes

I would rather be a doorkeeper in the house of my Lord than dwell in the tents of the wicked. Better is one day in your courts than a thousand elsewhere. Psalm 84:10-11


 Pounds lost: 16.0 
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21.5
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TANGERYNE's Photo TANGERYNE Posts: 60
10/22/12 8:36 P

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40 for me - 30 hi-rep weight training and 10 cardio (just for cool down)

~ Em


 current weight: 204.9 
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KEELY128's Photo KEELY128 SparkPoints: (421,323)
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10/22/12 6:08 P

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75 minutes



 current weight: 201.0 
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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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10/22/12 6:01 P

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 current weight: 197.0 
211
190.75
170.5
150.25
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NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
10/22/12 5:19 P

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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/22/12 4:01 P

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85

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
0
11.5
23
34.5
46
COOP9002's Photo COOP9002 Posts: 57,543
10/22/12 2:28 P

Community Team Member

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MSLZZY's Photo MSLZZY SparkPoints: (729,821)
Fitness Minutes: (434,054)
Posts: 355,746
10/22/12 1:23 P

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Up to 45

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
729,821 SparkPoints
VRS8440 Posts: 4,016
10/22/12 12:51 P

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45

MSLZZY's Photo MSLZZY SparkPoints: (729,821)
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Posts: 355,746
10/22/12 12:45 P

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20

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (0)
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10/22/12 11:44 A

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50 so far

JOHNSONJAC3's Photo JOHNSONJAC3 SparkPoints: (0)
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10/22/12 11:37 A

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110
emoticon

"Your goals, minus your doubts, equal your reality."
~Ralph Marston~


 current weight: 115.0 
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ZRIE014 Posts: 321,771
10/22/12 1:38 A

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57

ELLI20 Posts: 4,467
10/22/12 12:19 A

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55


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