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BELINDAJ53 Posts: 43
3/6/12 9:17 P

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30 minutes..Burned 460 calories.



 current weight: 157.0 
165
162.5
160
157.5
155
CROWLEY123's Photo CROWLEY123 SparkPoints: (0)
Fitness Minutes: (29,278)
Posts: 1,518
3/6/12 9:05 P

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65

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.


 February Minutes: 0
0
62.5
125
187.5
250
REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/6/12 9:03 P

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60



 current weight: 200.5 
240
215
190
165
140
LFOSTE41 SparkPoints: (0)
Fitness Minutes: (221)
Posts: 1
3/6/12 8:52 P

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95

Edited by: LFOSTE41 at: 3/6/2012 (20:54)
NIKO27's Photo NIKO27 Posts: 23,249
3/6/12 8:45 P

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60



 current weight: 131.9 
153
147.25
141.5
135.75
130
ERICAW2012's Photo ERICAW2012 Posts: 709
3/6/12 8:22 P

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120



 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
Fitness Minutes: (26,413)
Posts: 379
3/6/12 8:00 P

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95



 current weight: 164.6 
200
186.25
172.5
158.75
145
GENEVIE5's Photo GENEVIE5 Posts: 3,181
3/6/12 7:36 P

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72



 February Minutes: 0
0
90
180
270
360
DMILLE40 SparkPoints: (72,452)
Fitness Minutes: (50,014)
Posts: 1,283
3/6/12 6:38 P

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120



 February SparkPoints: 6,433
0
52.5
105
157.5
210
EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
3/6/12 6:32 P

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60 minutes



 February Minutes: 0
0
625
1250
1875
2500
MSCRISPIN's Photo MSCRISPIN Posts: 710
3/6/12 6:21 P

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60 min

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
225
206.25
187.5
168.75
150
HANNAHSMOMMA123's Photo HANNAHSMOMMA123 Posts: 1,404
3/6/12 3:47 P

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130m



 current weight: 119.0 
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124
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CD2771796 Posts: 3,306
3/6/12 2:44 P

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90 mins Dance Lesson
105 mins Dance Practice

X5X52000's Photo X5X52000 Posts: 6,016
3/6/12 1:47 P

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300



 current weight: 235.0 
265
243.75
222.5
201.25
180
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
Fitness Minutes: (56,304)
Posts: 1,753
3/6/12 12:51 P

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75

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
142.4
140.55
138.7
136.85
135
COOP9002's Photo COOP9002 Posts: 55,285
3/6/12 12:43 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WOFTRACKS's Photo WOFTRACKS Posts: 61
3/6/12 12:02 P

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56

Edited by: WOFTRACKS at: 3/6/2012 (12:03)
We're all unique..just like everybody else..



Stats:
Male
5' 11"
164# 2/23/12
Goal:155# and 15% BF



 current weight: 161.0 
164
161.75
159.5
157.25
155
CD11787819 Posts: 177
3/6/12 11:55 A

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still havent worked out yet but going to do a 60 min workout later

CD11200407 SparkPoints: (0)
Fitness Minutes: (17,329)
Posts: 1,001
3/6/12 11:22 A

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90 min., 60 Step Aerobics, 30 strength training

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/6/12 11:19 A

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35



 Pounds lost: 0.0 
0
17.5
35
52.5
70
WOLFSHADESS's Photo WOLFSHADESS Posts: 606
3/6/12 10:39 A

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30 minutes of Yoga so far...



 current weight: 160.0 
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150
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120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
Fitness Minutes: (199,389)
Posts: 17,513
3/6/12 10:05 A

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90



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
NYARAMULA's Photo NYARAMULA Posts: 32,834
3/6/12 1:25 A

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130 so far.

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
WARMSTRONG2 SparkPoints: (620,120)
Fitness Minutes: (182,408)
Posts: 20,147
3/6/12 1:01 A

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50

EEJAA70 Posts: 17,480
3/6/12 12:15 A

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85

ELLI20 Posts: 4,467
3/6/12 12:08 A

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50

CD10204986 SparkPoints: (67,140)
Fitness Minutes: (61,552)
Posts: 1,130
3/5/12 11:36 P

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Message Removed

CD11880751 Posts: 23
3/5/12 11:23 P

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42 cardio

Edited by: CD11880751 at: 3/6/2012 (13:00)
MYRAL85's Photo MYRAL85 Posts: 260
3/5/12 11:10 P

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95

Fall seven times. Stand up eight.


 current weight: 249.0 
278
246
214
182
150
TJ2012's Photo TJ2012 Posts: 134
3/5/12 10:41 P

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48



 current weight: 198.0 
198
185.5
173
160.5
148
COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/5/12 10:39 P

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75!!!



 February Minutes: 0
0
56.25
112.5
168.75
225
SPANKIE3's Photo SPANKIE3 Posts: 22,107
3/5/12 10:34 P

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27



 Pounds lost: 32.0 
0
25
50
75
100
MSKIZ69's Photo MSKIZ69 Posts: 4,370
3/5/12 10:17 P

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120



 February Minutes: 2,217
0
33.75
67.5
101.25
135
BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
Fitness Minutes: (26,413)
Posts: 379
3/5/12 10:03 P

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115



 current weight: 164.6 
200
186.25
172.5
158.75
145
CPATRICK9's Photo CPATRICK9 Posts: 869
3/5/12 9:29 P

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45



 Pounds lost: 8.4 
0
13.5
27
40.5
54
KATHY98665's Photo KATHY98665 SparkPoints: (0)
Fitness Minutes: (55,882)
Posts: 272
3/5/12 9:20 P

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30 minutes of the Spark People Cardio Boot Camp...

Your desire for change must be stronger than your desire to remain the same.

Life has no remote. Get up and change it yourself.

We generally change ourselves for one of two reasons: inspiration or desperation. Jim Rohn

If you really want to do something you'll find a way. If you don't you'll find an excuse.


 Pounds lost: 9.2 
0
6
12
18
24
GAL8DY's Photo GAL8DY SparkPoints: (0)
Fitness Minutes: (74,387)
Posts: 2,164
3/5/12 9:17 P

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30 mins on the elliptical followed by resistance training with fitness bands

SPARK-TASTIC's Photo SPARK-TASTIC SparkPoints: (4,399)
Fitness Minutes: (3,997)
Posts: 51
3/5/12 9:00 P

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50 :)

HW: 380
CW: 360 (10/18/19)

***First BIG goal: Get under 300!!!***


 Pounds lost: 28.4 
0
20.25
40.5
60.75
81
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
Fitness Minutes: (56,304)
Posts: 1,753
3/5/12 8:58 P

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75

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
142.4
140.55
138.7
136.85
135
GENEVIE5's Photo GENEVIE5 Posts: 3,181
3/5/12 7:26 P

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115



 February Minutes: 0
0
90
180
270
360
REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/5/12 7:22 P

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65 minutes



 current weight: 200.5 
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215
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165
140
NEWYORKATHEART's Photo NEWYORKATHEART Posts: 156
3/5/12 5:08 P

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20 so far. Going to do 30 more once I get home from work.

ERICAW2012's Photo ERICAW2012 Posts: 709
3/5/12 5:07 P

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120



 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (0)
Fitness Minutes: (10,461)
Posts: 550
3/5/12 5:06 P

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138



 Pounds lost: 18.0 
0
14.25
28.5
42.75
57
CRISTHIANE's Photo CRISTHIANE Posts: 961
3/5/12 4:53 P

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35

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


 current weight: 120.8 
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TONYVAND1 Posts: 7,496
3/5/12 4:39 P

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I did 70 minutes today

Tony

"Together Under the Shadow of His Wings"Psalm 17:8


 current weight: 238.4 
250
232.5
215
197.5
180
CD11787819 Posts: 177
3/5/12 4:25 P

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75 minutes

ADAM2298's Photo ADAM2298 SparkPoints: (0)
Fitness Minutes: (53,310)
Posts: 1,117
3/5/12 3:48 P

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60 minutes walking the dog 3 miles and later tonight 20 miles on the bike for 70 minutes.



 current weight: 302.0 
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215
AWBROWN40's Photo AWBROWN40 SparkPoints: (0)
Fitness Minutes: (13,910)
Posts: 242
3/5/12 3:45 P

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55 minutes cardio, and i'm not sure how long on the weights...

YBROWNING40's Photo YBROWNING40 Posts: 983
3/5/12 3:29 P

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20 on the elliptical trainer...

The will of God will never take you where the grace of God will not protect you... Unknown

If you always eat what you eat, you will always weigh what you weigh.... Unknown


 current weight: 203.0 
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