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VANILLABEAR's Photo VANILLABEAR Posts: 3,426
8/1/09 10:03 P

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55 minutes on the elliptical

"Nothing worth having comes easy." --Scrubs

"I myself am made entirely of flaws, stitched together with good intentions."--Augusten Burroughs



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IMAJICCA's Photo IMAJICCA Posts: 760
8/1/09 9:55 P

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treadmill



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/1/09 6:41 P

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20 minutes elliptical and Level 1 of the 30 Day Shred :)

CHRISTY60's Photo CHRISTY60 Posts: 2,562
8/1/09 6:40 P

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I walked 85 min and then 20 more----17025 steps



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KLBRZE's Photo KLBRZE Posts: 760
8/1/09 6:19 P

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Spin 90 minutes

Explore, Dream, Discover

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”

http://book.sparkpeople.com/default.as
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C_ANEMONE's Photo C_ANEMONE Posts: 838
8/1/09 6:02 P

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heavy cleaning



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68TOGO's Photo 68TOGO SparkPoints: (0)
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8/1/09 5:35 P

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walking

P.U.S.H.

Persevere
Until
Something
Happens


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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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8/1/09 4:55 P

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65 minutes elliptical (5.88 miles / incline level 11 / resistance level 11)



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CASEYANN3's Photo CASEYANN3 Posts: 39
8/1/09 4:46 P

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Elliptical, bike, treadmill



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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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8/1/09 3:58 P

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10 mile trail race
45 min kayaking

Living the Dream!


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SALANDRA47's Photo SALANDRA47 Posts: 84
8/1/09 3:47 P

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40 minutes eliptical



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OVERKILL007's Photo OVERKILL007 SparkPoints: (220,059)
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8/1/09 3:36 P

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7 mile run



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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8/1/09 3:22 P

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Low impact step aerobics and a 40 minute walk

HICIM705's Photo HICIM705 Posts: 7,879
8/1/09 10:23 A

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Leslie Sansone Walk at Home "Walk Slim 4 Fast Miles"

Did the whole DVD - 45 minutes ...


~~Heidi~~
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Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


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AMY3456's Photo AMY3456 Posts: 494
8/1/09 10:15 A

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running



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JICHELLE's Photo JICHELLE Posts: 107
8/1/09 8:58 A

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Bike riding



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ELSEYDON Posts: 3,438
8/1/09 8:57 A

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ELLIPTICAL

INEXCESS's Photo INEXCESS Posts: 1,681
8/1/09 8:30 A

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60 minute, 4 mile power walk. Now onto to strength training.
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ROLLTIDEGUARD13 Posts: 18
8/1/09 8:23 A

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Week 1, Day 2 of C25K - complete with a just under 12:30 mile! :)

Peace, Love, and Roll Tide!


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-POOKIE-'s Photo -POOKIE- Posts: 27,750
8/1/09 8:11 A

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I swam a mile today :)



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SARAHW22's Photo SARAHW22 Posts: 60
8/1/09 7:46 A

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Ski Machine



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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8/1/09 12:40 A

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Walked for 40 minutes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
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IMAJICCA's Photo IMAJICCA Posts: 760
7/31/09 11:34 P

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60 minutes on the treadmill.



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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
7/31/09 6:42 P

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elliptical

OVERKILL007's Photo OVERKILL007 SparkPoints: (220,059)
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7/31/09 2:49 P

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7 mile run



 Pounds lost: 31.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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7/31/09 2:27 P

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60 minutes step class
60 minutes spinning class



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KKKAREN's Photo KKKAREN Posts: 12,754
7/31/09 7:48 A

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I walk 60 minutes and swim 45 minutes everyday.

Karen


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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
7/31/09 7:08 A

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For the past two days, it's been aerobics, but today is walking.

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"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

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JSERENDIPIA's Photo JSERENDIPIA Posts: 263
7/31/09 12:29 A

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A nice, leisurely 75-minute walk with Sasha the world's most spastic dog.



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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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7/31/09 12:17 A

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50 minutes elliptical (4.58 miles / incline level 11 / resistance level 11)




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SAMUELSM's Photo SAMUELSM Posts: 1,534
7/30/09 11:50 P

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walking



 Pounds lost: 12.0 
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ACATHRYN SparkPoints: (0)
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7/30/09 11:49 P

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bicycle ride



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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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7/30/09 9:11 P

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Bike ride 30 min
Boot camp class 60 min

We can do it! One day at a time. :)


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VOODOOHUNY's Photo VOODOOHUNY SparkPoints: (0)
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7/30/09 9:10 P

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elliptical



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DAUSTINFAN's Photo DAUSTINFAN Posts: 5,001
7/30/09 8:52 P

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20 minutes on the Elliptical



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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
7/30/09 8:46 P

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elliptical

ATOMICSPUD SparkPoints: (0)
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7/30/09 8:42 P

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2 miles run at 11 min/mile

13 mile bike ride at 15mph

1 mile run at 11 min/mile

20 minutes of puttering around in a pool.

My legs feel like sad.



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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
7/30/09 8:40 P

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power walk at work and TWO step reebok videos

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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68TOGO's Photo 68TOGO SparkPoints: (0)
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7/30/09 8:35 P

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treadmill

P.U.S.H.

Persevere
Until
Something
Happens


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NINAPEA's Photo NINAPEA Posts: 527
7/30/09 8:23 P

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Turbo Jam



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SELFHELPJUNKY's Photo SELFHELPJUNKY Posts: 186
7/30/09 4:57 P

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60 minute body combat class


Anything thats worth doing...Is worth doing right.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (220,059)
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7/30/09 2:31 P

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7.5 mile run



 Pounds lost: 31.0 
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DEE0973's Photo DEE0973 Posts: 1,517
7/30/09 2:21 P

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Jillian Michaels banish fat boost metabolism workout

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
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7/30/09 2:15 P

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riding my bike to renew the tags on my car... about 25 miles round trip!



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HEIDIUWW's Photo HEIDIUWW Posts: 75
7/30/09 1:43 P

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run 4.5, hopefully another 4 tonight

First 5k
2006 Jingle Bell Run 33:16

2009 InStep 5k Feb 1st
PR: 22:11!

Madison Half Marathon, 1st Half! 1:54

Salt Lake City Half Marathon Goal:
Under 2h



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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7/30/09 12:59 A

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1 hr of spinning and 45 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
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ACATHRYN SparkPoints: (0)
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7/29/09 11:10 P

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25 mile bicycle ride



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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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7/29/09 11:02 P

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65 minutes spinning class



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HELLCAT_13's Photo HELLCAT_13 Posts: 276
7/29/09 5:12 P

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Hockey tonight.



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HEIDIUWW's Photo HEIDIUWW Posts: 75
7/29/09 4:50 P

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Run 7.4

First 5k
2006 Jingle Bell Run 33:16

2009 InStep 5k Feb 1st
PR: 22:11!

Madison Half Marathon, 1st Half! 1:54

Salt Lake City Half Marathon Goal:
Under 2h



 current weight: 172.0 
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