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ZRIE014 Posts: 324,759
9/23/17 12:53 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/22/17 10:42 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
97MONTY's Photo 97MONTY Posts: 13,013
9/22/17 11:17 A

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walking



 current weight: 161.2 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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Posts: 18,492
9/22/17 9:40 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 17,393
9/22/17 5:44 A

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Recumbent bike



level 25
453,342 SparkPoints
ZRIE014 Posts: 324,759
9/22/17 12:45 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/21/17 11:20 P

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30 minutes on the elliptical trainer, 1.8 mile run and punching the dummy

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/21/17 11:25 A

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Dance

97MONTY's Photo 97MONTY Posts: 13,013
9/21/17 11:11 A

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walking



 current weight: 161.2 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/21/17 9:25 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 324,759
9/21/17 12:29 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/21/17 12:09 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,139
9/20/17 9:59 A

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Walking
Recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/20/17 9:26 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 324,759
9/20/17 12:47 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/19/17 9:21 P

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Abs class, the elliptical trainer and some sprints.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/19/17 4:46 P

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Five 10 -12 mins exercises

ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (21,316)
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Posts: 475
9/19/17 4:08 P

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So far, just a-30-minute walk with the horses. But after dinner, I'll use the stair climber for 20 minutes, and the exercise bike for 30 minutes.

The journey of a thousand miles begins with a single step.


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
97MONTY's Photo 97MONTY Posts: 13,013
9/19/17 2:28 P

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walking and mowing the lawn.



 current weight: 161.2 
171
168.25
165.5
162.75
160
SBURDEN Posts: 18,630
9/19/17 12:53 P

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run walk bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/19/17 9:20 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
YAHUBAM's Photo YAHUBAM Posts: 1,076
9/19/17 7:34 A

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walking light jogging



 current weight: 207.0 
225
212.5
200
187.5
175
CD16571910 Posts: 14,902
9/19/17 2:37 A

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walk

ZRIE014 Posts: 324,759
9/19/17 12:36 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/18/17 10:12 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
97MONTY's Photo 97MONTY Posts: 13,013
9/18/17 11:14 A

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walking



 current weight: 161.2 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/18/17 9:32 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 324,759
9/18/17 12:37 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/17/17 11:15 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,630
9/17/17 11:06 P

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Run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/17/17 10:21 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KWOOD1955's Photo KWOOD1955 SparkPoints: (110,554)
Fitness Minutes: (53,165)
Posts: 24,175
9/17/17 9:25 A

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Zumba



Total SparkPoints: 110,554
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ZRIE014 Posts: 324,759
9/17/17 12:43 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/17/17 12:17 A

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A 5k run for charity.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,139
9/16/17 12:39 P

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Walking
Recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
97MONTY's Photo 97MONTY Posts: 13,013
9/16/17 12:28 P

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10-Minute Cardio Burst



 current weight: 161.2 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/16/17 8:44 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (228,364)
Fitness Minutes: (444,651)
Posts: 9,679
9/16/17 1:37 A

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6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ZRIE014 Posts: 324,759
9/16/17 12:37 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/15/17 11:47 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
EEJAA70 Posts: 19,590
9/15/17 8:04 P

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walking

97MONTY's Photo 97MONTY Posts: 13,013
9/15/17 1:10 P

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walking



 current weight: 161.2 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
9/15/17 9:36 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/15/17 7:47 A

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jump rope - run - dance

SBURDEN Posts: 18,630
9/15/17 7:10 A

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Run

ZRIE014 Posts: 324,759
9/15/17 12:31 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
9/14/17 11:52 P

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Today 45 minutes of yoga, 15 minutes of sprints and finally 30 minutes on the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
97MONTY's Photo 97MONTY Posts: 13,013
9/14/17 3:10 P

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kickboxing



 current weight: 161.2 
171
168.25
165.5
162.75
160
SBURDEN Posts: 18,630
9/14/17 11:50 A

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run and bike

VHAYES04's Photo VHAYES04 Posts: 9,127
9/14/17 11:32 A

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Jumping jacks

Vickie


 current weight: 246.0 
275
251.25
227.5
203.75
180

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