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GINNABOOTS's Photo GINNABOOTS Posts: 20,878
8/12/12 1:32 P

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walking.

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/12/12 7:49 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (76,466)
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8/12/12 6:56 A

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the FIRM Express

This is for ME...


 Pounds lost: 8.5 
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SBNORMAL Posts: 880
8/12/12 4:19 A

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walking

CD12895733 SparkPoints: (0)
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8/12/12 12:52 A

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ELLI20 Posts: 4,467
8/12/12 12:42 A

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used elliptical trainer

CD11397392 SparkPoints: (0)
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8/11/12 8:38 P

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no cardio today..will be starting back from monday

CD12877476 SparkPoints: (0)
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8/11/12 8:24 P

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BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/11/12 7:31 P

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Walking due going to UFC fight and will make up for my Saturday work-out tomorrow or Monday

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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BJANEW40's Photo BJANEW40 Posts: 43
8/11/12 7:10 P

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walking



 Pounds lost: 24.9 
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BDJOHNSON's Photo BDJOHNSON Posts: 10,674
8/11/12 1:48 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 June Minutes: 1,493
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DANYLJ's Photo DANYLJ Posts: 2,256
8/11/12 9:24 A

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Running

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
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GINNABOOTS's Photo GINNABOOTS Posts: 20,878
8/11/12 9:18 A

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Biking

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/11/12 8:51 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
CD12814545 Posts: 27
8/11/12 1:11 A

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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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8/11/12 12:22 A

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WALKING

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
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ELLI20 Posts: 4,467
8/11/12 12:21 A

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Gardening

BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/11/12 12:06 A

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3.5 mile run

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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BERRY4's Photo BERRY4 SparkPoints: (383,448)
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8/10/12 7:49 P

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walked 5 mi on local trail (76 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (773)
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8/10/12 12:08 P

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I'm thinking I'll change it up at the gym tonight and do the bike or eliptical. I'm sick of the gazelle.



 Pounds lost: 0.0 
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GENEVIE5's Photo GENEVIE5 Posts: 3,181
8/10/12 11:34 A

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Spin class at gym



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/10/12 11:26 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
BDJOHNSON's Photo BDJOHNSON Posts: 10,674
8/10/12 7:36 A

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Running - 1.25 miles (16 min.)
Walking - 1.29 miles (20 min.)

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ELLI20 Posts: 4,467
8/10/12 12:30 A

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long bike ride

WANABHOT2 Posts: 136
8/9/12 3:44 P

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4 mile run on the treadmill because it started raining!

The will to conquer is the first condition of victory...


 current weight: 122.0 
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JANIEVLMT's Photo JANIEVLMT Posts: 111
8/9/12 1:26 P

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Insanity Plyo...will do Kempo from P90X later



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WHOLENEWME79's Photo WHOLENEWME79 Posts: 952
8/9/12 12:17 P

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Walking- 3.2 miles in 43 minutes.

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher


 Pounds lost: 10.6 
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VRS8440 Posts: 4,016
8/9/12 10:11 A

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Walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (700,074)
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8/9/12 9:17 A

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treadmill and PT



 current weight: 119.2 
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LOTUS737's Photo LOTUS737 Posts: 6,977
8/9/12 9:01 A

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i'll be hitting up my old friend the elliptical :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LOVSSUGAR's Photo LOVSSUGAR SparkPoints: (33,856)
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8/9/12 8:06 A

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Muai Thai Kickboxing!

===================================

"It's in the arch of my back, the sun of my smile
the ride of my breasts, the grace of my style
I am a woman, Phenomenally.
Phenomenal woman. That's me. "


 current weight: 176.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/9/12 7:50 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
ELLI20 Posts: 4,467
8/9/12 12:49 A

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gardening

BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/9/12 12:19 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (0)
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8/8/12 7:38 A

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30 minutes on the elliptical!
emoticon

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 147.5 
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BDJOHNSON's Photo BDJOHNSON Posts: 10,674
8/8/12 7:29 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 June Minutes: 1,493
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SHAUNALC2345's Photo SHAUNALC2345 Posts: 28
8/8/12 1:06 A

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25 min elliptical HITS 30 min of treadmil HITS



 current weight: 176.4 
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BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/8/12 12:36 A

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5k run after work and 45 minutes of brisk walking during breaks

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
CD3494791 Posts: 30,089
8/7/12 8:12 P

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VRS8440 Posts: 4,016
8/7/12 4:23 P

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Walking

ELLI20 Posts: 4,467
8/7/12 12:25 A

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gardening

BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/7/12 12:03 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
VRS8440 Posts: 4,016
8/6/12 4:38 P

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Walking

CKESNE01's Photo CKESNE01 SparkPoints: (0)
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8/6/12 11:22 A

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SparkPeople 11 Minute Seated Cardio Workout Video. I plan to go on a walk soon as well.



 Pounds lost: 21.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/6/12 11:15 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!
BOOKKEEPER1 Posts: 479
8/5/12 7:36 P

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35 minutes on the recumbant bike and 10 minutes on the elliptical machine



 current weight: 156.8 
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WRITINGBLUEHAWK's Photo WRITINGBLUEHAWK SparkPoints: (5)
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8/5/12 7:22 P

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Couch to 3K workout

"Persistence not perfection is what counts."

5'7"

SW: 222
CW: 194
GW: 165


 Pounds lost: 7.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 22,968
8/5/12 7:19 P

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Off day so I did some walking

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
WHOLENEWME79's Photo WHOLENEWME79 Posts: 952
8/5/12 11:32 A

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walking 3.16 miles in 41 minutes!

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher


 Pounds lost: 10.6 
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33.25
66.5
99.75
133
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/5/12 10:07 A

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walking

Margaret--Spring, TX
The Beck Deck Crew!

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