Week 2 day one of my training for a 10 km race! 30 minutes of run 4 minutes, walk 1 minute plus walk 5 minutes warm up & cool down.
"Never give up a passion!" me
"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting." EE Cummings, poet
Jogged 1 mile and treadmill up hill climb for 20 min.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "