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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 4,278
9/11/10 7:02 P

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wii fit plus ... basic step aerobics x1; advanced step aerobics x2; Island cyling advanced; adv Hula Hoop, Obstacle course x 2; Basic run ... the long course.

MARIE


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MAKINGCHANGES24's Photo MAKINGCHANGES24 Posts: 134
9/11/10 6:57 P

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Dancing, belly dancing to Shakira music emoticon



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CD8127967 Posts: 2,520
9/11/10 6:27 P

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long run of the week. 10 miles of angst emoticon

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/11/10 5:51 P

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circuit training

CD4944022 SparkPoints: (0)
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9/11/10 4:46 P

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1 hour of walking up hills. Absolutely invigorating.

PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,357
9/11/10 4:10 P

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Did 30 minutes on the stationary bike and 60 minutes on the tread mill.



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CD993701 Posts: 1,092
9/11/10 3:45 P

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,341
9/11/10 3:40 P

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Walk Away the Pounds Express Advanced Walk (3 mile, using stretch bands too)-twice through.

Just do it!
ALM0824's Photo ALM0824 SparkPoints: (0)
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9/11/10 3:11 P

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Zumba



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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9/11/10 10:07 A

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walking



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MISSY0356's Photo MISSY0356 SparkPoints: (0)
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9/11/10 9:54 A

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circuit training and yoga



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DIVIERO968's Photo DIVIERO968 Posts: 184
9/11/10 9:29 A

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Walking



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BROOKSRS1's Photo BROOKSRS1 Posts: 79
9/11/10 9:04 A

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running 8 miles on the treadmill, sounds boring but not with the TV on and the iTunes cranked up



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CD7673407 Posts: 2,473
9/11/10 9:01 A

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C25K

POPSGRYL63X's Photo POPSGRYL63X Posts: 829
9/11/10 8:22 A

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I had some major surgery in Jul-10 - before the surgery I was at the gym 5-6 times per week - and worked with a Personal Trainer 2x per week. Since the surgery I just cannot get up the drive to go back. Any suggestions?

Kismet (Fate & Destiny)


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BDJOHNSON's Photo BDJOHNSON Posts: 10,675
9/11/10 8:15 A

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Running - 2 miles, walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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FIFFINA's Photo FIFFINA SparkPoints: (0)
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9/11/10 2:29 A

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Insanity Pure Cardio - I thought I´d die!

TEJAS1291 SparkPoints: (0)
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9/11/10 1:03 A

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Jillian Micheals 30 day shred for 60 minutes

Edited by: TEJAS1291 at: 9/11/2010 (01:03)

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BIGTOSS03's Photo BIGTOSS03 Posts: 22,984
9/10/10 11:46 P

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Walking and yoga

Remember:

Step forward with faith in God and yourself.


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VRS8440 Posts: 4,016
9/10/10 2:02 A

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Zumba

22PHAT's Photo 22PHAT Posts: 931
9/10/10 12:55 A

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Swimming laps, water jogging.



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BDJOHNSON's Photo BDJOHNSON Posts: 10,675
9/10/10 12:54 A

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walking - 21 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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BIGTOSS03's Photo BIGTOSS03 Posts: 22,984
9/10/10 12:21 A

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54 minutes walking, 30 minutes elliptical and 20 minutes of plyometrics

Remember:

Step forward with faith in God and yourself.


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CD3494791 Posts: 30,089
9/9/10 10:44 P

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ALM0824's Photo ALM0824 SparkPoints: (0)
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9/9/10 10:24 P

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Zumba



 Pounds lost: 40.2 
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WREATHOFBARBS's Photo WREATHOFBARBS SparkPoints: (0)
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9/9/10 9:27 P

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elliptical for 60 minutes!

Age: 26
Height: 5'4'

July 2006 : 289 (highest ever)
Current : 267
Short Term:: 260

"Everything counts in large amounts" - Depeche Mode


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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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9/9/10 9:18 P

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thurs.sept9,step aerobics, and walking



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JINXSTORM's Photo JINXSTORM Posts: 6,719
9/9/10 8:57 P

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morning run

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/9/10 8:45 P

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walking

TEVANS71's Photo TEVANS71 Posts: 2,425
9/9/10 6:27 P

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Exercise bike - 60 minutes

CHRISTY60's Photo CHRISTY60 Posts: 2,562
9/9/10 6:24 P

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Walked 55 min



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OVERKILL007's Photo OVERKILL007 SparkPoints: (243,045)
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9/9/10 5:45 P

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6 mile run



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/8/10 9:09 P

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walking and circuit training

VRS8440 Posts: 4,016
9/8/10 6:37 P

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walking

WINFIELD28's Photo WINFIELD28 Posts: 6,419
9/8/10 5:18 P

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I walked for 60 minutes in the morning
and 20 minutes this afternoon.

Since the weather is great here today, cool and sunny - I will take another short walk this evening.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

HARTINGL52's Photo HARTINGL52 Posts: 2,314
9/8/10 5:01 P

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turbo Jam



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OVERKILL007's Photo OVERKILL007 SparkPoints: (243,045)
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9/8/10 4:52 P

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6 mile run



 Pounds lost: 31.0 
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DEBBIELYNN11's Photo DEBBIELYNN11 Posts: 212
9/8/10 2:04 P

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Run/walk


ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/8/10 1:23 P

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One mile on the treadmill. Still trying to get down to that ten-minute mile. :P



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P0KERS0PH's Photo P0KERS0PH Posts: 4,392
9/8/10 1:15 P

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85 minutes of walking,cycling,rowing & elliptical

---Sophia---
United Kingdom
GMT


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,341
9/8/10 10:30 A

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92 minutes of Walk away the pounds Express and Hip Hop Abs.

Just do it!
DIVIERO968's Photo DIVIERO968 Posts: 184
9/8/10 10:23 A

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Walked for an hour



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MOCACHOC's Photo MOCACHOC SparkPoints: (85)
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9/8/10 9:06 A

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Tae Bo



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CD3113429 Posts: 40,963
9/8/10 1:17 A

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RJFERRARO315's Photo RJFERRARO315 Posts: 2,853
9/8/10 12:30 A

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Cardio DVD

Rebecca


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BIGTOSS03's Photo BIGTOSS03 Posts: 22,984
9/8/10 12:28 A

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Walking, plyometrics, elliptical trainer

Remember:

Step forward with faith in God and yourself.


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JOANIENOEL's Photo JOANIENOEL SparkPoints: (1)
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9/7/10 11:05 P

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elliptical



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MISSY0356's Photo MISSY0356 SparkPoints: (0)
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9/7/10 9:10 P

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circuit training



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CAROLX914's Photo CAROLX914 SparkPoints: (0)
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9/7/10 8:57 P

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walking

Carol
Lansdowne, PA


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/7/10 8:47 P

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30 minutes on glider


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