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TORNADO40's Photo TORNADO40 Posts: 850
7/17/10 8:13 A

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45 min of stationary biking.

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


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ZACKSMOM7 Posts: 1,612
7/17/10 7:54 A

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Walking have to decide where to go today!!

Edited by: ZACKSMOM7 at: 7/17/2010 (07:55)
Keep it up and start everyday as a new day!!!


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MIRAGEPILOT's Photo MIRAGEPILOT Posts: 28
7/17/10 7:01 A

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A half hour at the driving range, followed by a half hour on the treadmill at 3 mph and 5% incline.

John


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5_KLC_5's Photo 5_KLC_5 Posts: 4,801
7/17/10 6:52 A

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running in a light rain shower this morning.

BIGTOSS03's Photo BIGTOSS03 Posts: 20,570
7/17/10 12:19 A

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Walking

Remember:

Step forward with faith in God and yourself.


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HAPPYANGELIQUE's Photo HAPPYANGELIQUE Posts: 36
7/17/10 12:09 A

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I did it again!
emoticon
I paddled 5 miles this evening and it felt good!



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7/17/10 12:04 A

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1 mile walk, 13 minutes turbo jam, 5 minute stationary cycle at max speed

HEALTHYSMILES's Photo HEALTHYSMILES Posts: 186
7/16/10 10:31 P

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I biked 3 miles to work today. I got a ride home, because I had to rush home and make supper, but I still biked all the way to work.



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NEED2LOSE40BIN's Photo NEED2LOSE40BIN Posts: 628
7/16/10 10:23 P

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i did jillian michael's 30day shred...so, it was jumping jacks, jump rope etc



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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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7/16/10 10:20 P

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elliptical and walking

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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FRAN0426's Photo FRAN0426 Posts: 28,961
7/16/10 10:16 P

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Octane machine, house cleaning and walking



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STUNALEY SparkPoints: (0)
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7/16/10 9:10 P

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running



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
7/16/10 8:32 P

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40 minutes walking, 53 minutes heavy cleaning

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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GEMFIRE's Photo GEMFIRE Posts: 16
7/16/10 3:02 P

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30 minutes on the treadmill. Sounds boring, but it's the one thing I can face first thing in the morning.



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WEIGHTOSUCCESS's Photo WEIGHTOSUCCESS Posts: 1,644
7/16/10 2:54 P

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Turbo Jam and Running. I'm getting Turbo Fire for my birthday I can't wait emoticon

**You don't have to be perfect just persistent**
MNNURSEKATIE's Photo MNNURSEKATIE Posts: 714
7/16/10 2:52 P

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Turbo fire



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MAUREENV2's Photo MAUREENV2 Posts: 3,853
7/16/10 2:28 P

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3 mile run



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,116)
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7/16/10 1:23 P

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5 mile run



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N16351D Posts: 2,349
7/16/10 8:43 A

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Sit-up for 20 minutes, calisentics for 20 minutes



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RUNNER_TIFF_07's Photo RUNNER_TIFF_07 Posts: 2,745
7/16/10 8:39 A

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ran 4.03 miles

*My Running Stats*

C2K: Started 11/08, Completed 1/09
First Race: Polar Bear 5K 2/21/09
Most Recent Race: Indy Women's HM
Next Race: Wine at the Line 5K/5Mi

31 Races Completed
5K: 11 [PR 25:28, 5/09]
4-4.5 Mi: 3 [PR 37:48, 10/10]
5 Mi: 3 [PR 45:45, 10/09]
10K: 2 [PR 55:57, 11/09]
15K: 1 [PR 1:32:51, 4/10]
13.1: 5 [PR 2:17:17, 9/10]
26.2: 1 [PR 5:01:48, 11/10]

2009 Mileage: 941.65
2010 Mileage: 1002.68
VRS8440 Posts: 4,016
7/16/10 7:27 A

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,570
7/15/10 11:33 P

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59 minutes walking and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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JESTICJADE's Photo JESTICJADE SparkPoints: (0)
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7/15/10 11:19 P

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treadmill


All thing are possible through Christ Jesus alone!


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DIGITALRAIN1 Posts: 58
7/15/10 11:14 P

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1 hour of swimming laps/treading water.



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BIJOUX7 Posts: 790
7/15/10 9:15 P

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MRT and HIIT

NANCYLAPEACH's Photo NANCYLAPEACH SparkPoints: (0)
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7/15/10 8:13 P

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I walked today...2 miles and 2.6 mph. Still recovering from back surgery but making some progress.



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KEMCNAIR's Photo KEMCNAIR SparkPoints: (0)
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7/15/10 8:12 P

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I took my nieces for a stroll in their double stroller.

I did 41 minutes on Wii.

I praise you for I am fearfully and wonderfully made!


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/15/10 7:42 P

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elliptical

CD7658463 SparkPoints: (0)
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7/15/10 1:24 A

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swim

NYARAMULA's Photo NYARAMULA Posts: 32,809
7/15/10 1:21 A

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turbo jam

Don't sweat the small stuff!


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1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
7/15/10 1:16 A

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Eliptical machineemoticon



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MISSRSENIC's Photo MISSRSENIC Posts: 26
7/14/10 11:57 P

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A strange combo of run/walk/hike. It was supposed to be a trail run, but it didn't really work out that way. I still got my behind kicked!



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TARJAM73's Photo TARJAM73 Posts: 375
7/14/10 11:52 P

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jogging/walking

MIKKIRB's Photo MIKKIRB Posts: 516
7/14/10 11:40 P

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A walk and then later a beginner walk/run interval on the treadmill



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SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/14/10 11:10 P

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Riding on my stationary bike.



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JENNUH's Photo JENNUH Posts: 347
7/14/10 11:07 P

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Running.

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


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DYA177's Photo DYA177 SparkPoints: (0)
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7/14/10 10:44 P

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I did a boot camp class at my gym and the yoga class afterwards. I seriously thought I was going to die.



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CD3609214 SparkPoints: (0)
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7/14/10 10:28 P

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3 1/3 mile walk and swinging at the park

NAB_85's Photo NAB_85 SparkPoints: (106,617)
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7/14/10 10:10 P

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33 min stationary bike

Nicky

Central Time Zone


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/14/10 8:10 P

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glider and kickboxing

SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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7/14/10 4:41 P

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walking and biking



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TEVANS71's Photo TEVANS71 Posts: 2,425
7/14/10 4:36 P

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Exercise bike - 60 minutes

TRCBERRY Posts: 184
7/14/10 2:12 P

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1.5 miles of swimming and 3 miles of hiking

COMMITEDJC's Photo COMMITEDJC Posts: 427
7/14/10 12:50 P

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Elliptical Training (91 min)

Edited by: COMMITEDJC at: 7/14/2010 (12:50)
GOAL= 198 by 04/21/2011

SW=288 (04/21/10)
CW=274 (07/06/10) -14


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ANNISSAT's Photo ANNISSAT Posts: 3,220
7/14/10 12:18 P

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walking

JANISLI's Photo JANISLI SparkPoints: (0)
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7/14/10 12:02 P

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Turbo Fire 30,
walking



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BRINA421's Photo BRINA421 SparkPoints: (0)
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7/14/10 11:38 A

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Elliptical this morning and I will go for a jog this evening if it doesnt rain.

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

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ndividual.asp?gid=4204


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PATJOONWW's Photo PATJOONWW Posts: 283,432
7/14/10 11:30 A

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So far today walk/run 1.86 miles and tonite after work Jazzercise

SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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7/14/10 10:30 A

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Ran 5 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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CD7286528 SparkPoints: (0)
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7/14/10 10:09 A

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kickboxing


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