Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
EEYOREFAN1 Posts: 138
6/2/10 1:23 P

My SparkPage
Reply
45 minutes of walking and 3 reps of 20 standng pushups.

PROPHOTO's Photo PROPHOTO Posts: 229
6/2/10 1:21 P

My SparkPage
Send Private Message
Reply
30 min Interval Run/30 min easy run

Happiness is not in having the body you want but in wanting the body you have. www.paulalynnduke.com


 current weight: 182.0 
185
177.5
170
162.5
155
LUNA2001 Posts: 270
6/2/10 12:48 P

My SparkPage
Send Private Message
Reply
Sprinting on the treadmill, and high intensity rowing



 current weight: 231.8 
231.8
226.35
220.9
215.45
210
STARTLIFEANEW's Photo STARTLIFEANEW Posts: 37
6/2/10 12:11 P

My SparkPage
Send Private Message
Reply
25 min treadmill
30 min biking



 current weight: 180.0 
250
230
210
190
170
JAROCKS's Photo JAROCKS Posts: 338
6/2/10 12:10 A

My SparkPage
Send Private Message
Reply
treadmill



 current weight: 200.2 
210
202.5
195
187.5
180
RJFERRARO315's Photo RJFERRARO315 Posts: 2,836
6/2/10 12:03 A

My SparkPage
Send Private Message
Reply
Walking

Rebecca


 current weight: 163.0 
188
173.5
159
144.5
130
PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
Fitness Minutes: (10,959)
Posts: 1,120
6/1/10 11:58 P

My SparkPage
Send Private Message
Reply
running

Ask yourself each day: If you were to write the book of your life, would you want to read it?


 Pounds lost: 62.0 
0
20.75
41.5
62.25
83
CD2716064 Posts: 4,711
6/1/10 9:18 P

Send Private Message
Reply
cutting the grass 80 min

PST_IN_JCT's Photo PST_IN_JCT Posts: 348
6/1/10 9:10 P

My SparkPage
Send Private Message
Reply
3 mph on the treadmill for 30 minutes



Penny~ emoticon


Even RAN for 1/4 mile at 4mph!

PST in Tennessee
= ^..^ =


 Pounds lost: 0.0 
0
12.65
25.3
37.95
50.6
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
6/1/10 8:57 P

My SparkPage
Send Private Message
Reply
glider

KENA101585's Photo KENA101585 Posts: 206
6/1/10 5:02 P

My SparkPage
Send Private Message
Reply
Walked on the treadmill.



 current weight: 145.0 
155
151.25
147.5
143.75
140
DOGBERT2's Photo DOGBERT2 Posts: 26
6/1/10 4:53 P

My SparkPage
Send Private Message
Reply
38 min 2.15 mile walk. Hope to get on the elliptical as well



 current weight: 232.4 
261
245.75
230.5
215.25
200
DOGBERT2's Photo DOGBERT2 Posts: 26
6/1/10 4:52 P

My SparkPage
Send Private Message
Reply
38 min 2.15 mile walk. Hope to get on the elliptical as well



 current weight: 232.4 
261
245.75
230.5
215.25
200
VRS8440 Posts: 4,016
6/1/10 4:50 P

My SparkPage
Send Private Message
Reply
Zumba

ELEPHANTGIRL75's Photo ELEPHANTGIRL75 Posts: 250
6/1/10 4:03 P

My SparkPage
Send Private Message
Reply
Dance jam class, plus short walk



 current weight: 190.5 
190.5
177.875
165.25
152.625
140
SOLONGE's Photo SOLONGE SparkPoints: (289,564)
Fitness Minutes: (259,787)
Posts: 7,626
6/1/10 4:00 P

My SparkPage
Send Private Message
Reply
Treadmill and spin



 current weight: 206.0 
234
218
202
186
170
LIKERESULTS37's Photo LIKERESULTS37 SparkPoints: (0)
Fitness Minutes: (37,690)
Posts: 1,613
6/1/10 2:53 P

Send Private Message
Reply
30 min jog and 20 min walk to/from work



 current weight: 156.6 
164
156.75
149.5
142.25
135
PATJOONWW's Photo PATJOONWW Posts: 302,075
6/1/10 2:42 P

My SparkPage
Send Private Message
Reply
15 mins on the elliptical

AUDIKAT007's Photo AUDIKAT007 Posts: 281
6/1/10 2:39 P

My SparkPage
Send Private Message
Reply
45 min spinning class
emoticon

Audrey

"Fall down seven times, stand up eight!!!"

2012 Rewards:
-10 lbs: new running gear
-15 lbs: new tri gear
-20 lbs: personal trainer
-30 lbs: new clothes
-40 lbs: home gym
DUATHLON: new bike **Completed 08/14/2011**
TRIATHLON: new itunes **Completed 09/25/2011**
1/2 MARATHON: spa day **Completed 11/13/2011**
1/2 MARATHON: iPod Nano **Completed 12/04/2011**


 Pounds lost: 22.0 
0
10
20
30
40
SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
6/1/10 12:02 P

My SparkPage
Send Private Message
Reply
step aerobics

Debbie, Washington


 current weight: 150.3 
156
149.5
143
136.5
130
HEIDE69's Photo HEIDE69 Posts: 520
6/1/10 9:10 A

My SparkPage
Send Private Message
Reply
Insanity-Pure Cardio



 current weight: 175.0 
178
167.25
156.5
145.75
135
MZLADY77's Photo MZLADY77 SparkPoints: (0)
Fitness Minutes: (55,184)
Posts: 7,130
6/1/10 8:27 A

My SparkPage
Send Private Message
Reply
60 minutes of treadmill
60 minutes of stationary bike
20 minutes of elliptical cross-training

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
208
194.75
181.5
168.25
155
STACENATOR Posts: 1,223
6/1/10 8:20 A

My SparkPage
Send Private Message
Reply
60 minutes of Zumba Fitness...love it!

BDJOHNSON's Photo BDJOHNSON Posts: 10,533
6/1/10 7:32 A

My SparkPage
Send Private Message
Reply
walking 30 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 March Minutes: 1,960
0
375
750
1125
1500
KAJESSIE's Photo KAJESSIE Posts: 134
6/1/10 6:58 A

My SparkPage
Reply
elliptical trainer



 Pounds lost: 46.0 
0
22
44
66
88
BLESSONAB's Photo BLESSONAB Posts: 575
6/1/10 5:15 A

My SparkPage
Send Private Message
Reply
treadmill

'NEVER GIVE IN'


 current weight: 142.0 
187
174.25
161.5
148.75
136
BDJOHNSON's Photo BDJOHNSON Posts: 10,533
6/1/10 12:46 A

My SparkPage
Send Private Message
Reply
26 walking, 91 gardening

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 March Minutes: 1,960
0
375
750
1125
1500
TERRI1856's Photo TERRI1856 SparkPoints: (0)
Fitness Minutes: (50,203)
Posts: 2,361
5/31/10 6:43 P

My SparkPage
Send Private Message
Reply
60 minutes on treadmill.



 Pounds lost: 55.0 
0
20
40
60
80
SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
5/31/10 6:42 P

My SparkPage
Send Private Message
Reply
jogging

Debbie, Washington


 current weight: 150.3 
156
149.5
143
136.5
130
ERIN4771's Photo ERIN4771 Posts: 4,347
5/31/10 4:32 P

My SparkPage
Send Private Message
Reply
treadmill...walk 2 minutes, then run 2 minutes for 60 minutes...

what would hello kitty do??
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/31/10 4:17 P

My SparkPage
Send Private Message
Reply
circuit training

JACQUELINEJO's Photo JACQUELINEJO Posts: 325
5/31/10 3:25 P

My SparkPage
Send Private Message
Reply
30 minutes walking at 3.5mph.

"You may never know what results come from your action. But if you do nothing, there will be no result."





www.journeyforabetterlife.blogspot.c
om


 current weight: 181.2 
212
187.75
163.5
139.25
115
JODILUCAS1's Photo JODILUCAS1 Posts: 399
5/31/10 3:17 P

My SparkPage
Send Private Message
Reply
55 minutes on the treadmill..



 current weight: 118.6 
119
115.5
112
108.5
105
VRS8440 Posts: 4,016
5/31/10 2:37 P

My SparkPage
Send Private Message
Reply
Walking

MOMM4LIFE's Photo MOMM4LIFE Posts: 794
5/31/10 1:28 P

Send Private Message
Reply
1.5 mile run
.5 mile walk

In the long run we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.

~ Eleanor Roosevelt



Ruby


 current weight: 167.0 
171
169.5
168
166.5
165
TEVANS71's Photo TEVANS71 Posts: 2,425
5/31/10 1:20 P

My SparkPage
Send Private Message
Reply
Exercise bike - 60 minutes

CDAWSON's Photo CDAWSON SparkPoints: (22,322)
Fitness Minutes: (7,393)
Posts: 694
5/31/10 1:11 P

My SparkPage
Send Private Message
Reply
Playing tennis---great workout!

"Nothing tastes as good as SKINNY feels!"


 current weight: 209.0 
209
197
185
173
161
SROUS1340's Photo SROUS1340 SparkPoints: (0)
Fitness Minutes: (31,019)
Posts: 3,131
5/31/10 1:08 P

My SparkPage
Send Private Message
Reply
walking



 current weight: 145.0 
158
152.25
146.5
140.75
135
KLUECKE270's Photo KLUECKE270 Posts: 160
5/31/10 12:41 P

My SparkPage
Send Private Message
Reply
75 minute hike with my dogs.




 Pounds lost: 29.4 
0
7.35
14.7
22.05
29.4
JINXSTORM's Photo JINXSTORM Posts: 6,719
5/31/10 12:32 P

My SparkPage
Send Private Message
Reply
a great run

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
OVERKILL007's Photo OVERKILL007 SparkPoints: (224,765)
Fitness Minutes: (437,246)
Posts: 9,620
5/31/10 11:39 A

My SparkPage
Send Private Message
Reply
Another 6 mile run.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
OVERKILL007's Photo OVERKILL007 SparkPoints: (224,765)
Fitness Minutes: (437,246)
Posts: 9,620
5/30/10 12:10 P

My SparkPage
Send Private Message
Reply
6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MUDIWA's Photo MUDIWA Posts: 2,592
5/30/10 12:02 P

My SparkPage
Send Private Message
Reply
walking

04/02/2009 CW 210.5
06/30/2009 Short term Goal 190.00 Done 06/27/09
08/23/2009 Next Goal 180.00 Done 08/20/09
10/31/2009 Next Goal 170.00 Done 10/03/09
01/13/2010 Final Goal 160.00 Done 01/29/10 WOOHOO
05/31/2010 New goal 150



 current weight: 198.4 
198.4
186.3
174.2
162.1
150
WALKWITME's Photo WALKWITME SparkPoints: (0)
Fitness Minutes: (104,511)
Posts: 5,635
5/30/10 11:46 A

My SparkPage
Send Private Message
Reply
power walk 13 miles

run 3 miles



2,434 Days since:  fast food
0
612
1225
1837
2450
VRS8440 Posts: 4,016
5/30/10 12:53 A

My SparkPage
Send Private Message
Reply
Walking

SWEET-T SparkPoints: (0)
Fitness Minutes: (20,875)
Posts: 1,350
5/29/10 11:04 P

Send Private Message
Reply
walking



 current weight: 284.0 
330
291.25
252.5
213.75
175
CD896643 SparkPoints: (0)
Fitness Minutes: (17,115)
Posts: 163
5/29/10 10:52 P

Send Private Message
Reply
45 minutes of walking

PATJOONWW's Photo PATJOONWW Posts: 302,075
5/29/10 10:29 P

My SparkPage
Send Private Message
Reply
Jazzercise

KARENV986 Posts: 468
5/29/10 7:20 P

My SparkPage
Send Private Message
Reply
Biking and walking

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/29/10 7:19 P

My SparkPage
Send Private Message
Reply
elliptical and circuit training


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
11/3/2019 6:36:05 AM
10/4/2019 10:25:18 AM
11/12/2019 4:10:06 AM
3/31/2020 2:00:23 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines