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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/8/10 8:11 P

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30 minutes on glider

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/8/10 7:52 P

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43 min muscle madness class



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LEILABUG07 Posts: 2
2/8/10 4:42 P

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running 10 min, walking 20 minemoticon

Edited by: LEILABUG07 at: 2/8/2010 (16:43)

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ZOHETH Posts: 146
2/8/10 4:22 P

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60 minutes on Cross Country emoticon



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RUTHIP's Photo RUTHIP SparkPoints: (0)
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2/8/10 4:05 P

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60 minutes Spin & Sculpt class this morning.
60 minutes Yoga class tonight.



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5_KLC_5's Photo 5_KLC_5 Posts: 4,801
2/8/10 3:54 P

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running

PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 856
2/8/10 3:44 P

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The hubs and I did the 45 minute Cardio Circuit portion of the Insanity Workout Program. Good stuff! Plus we walked to the grocery store, since the roads still have alot of snow/ice on them. Bonus points!

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




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VRS8440 Posts: 4,016
2/8/10 2:56 P

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Walking

GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (132,533)
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2/8/10 2:50 P

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Mine was a 2 mile walk in 26 degree.

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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FOXMOON's Photo FOXMOON Posts: 822
2/8/10 2:48 P

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Today I'm doing a combo of yoga and belly dancing!



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Happily in maintenance!

"Practice becomes firmly grounded when continued for a long time, without interruption and with reverent devotion."
OVERKILL007's Photo OVERKILL007 SparkPoints: (224,688)
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2/8/10 2:31 P

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13 mile run



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SINCITYLULU1 Posts: 799
2/8/10 10:12 A

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the elliptical



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T2TAMMY's Photo T2TAMMY Posts: 301
2/8/10 10:10 A

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My cardio is the ellipitcal machine at the gym.



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NEETRAG Posts: 15
2/8/10 10:08 A

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30 min walking and 50 min Hip Hop Abs



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KOYEWOLE's Photo KOYEWOLE SparkPoints: (0)
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2/8/10 9:37 A

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running

JULIEQ2011's Photo JULIEQ2011 Posts: 921
2/8/10 8:51 A

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My cardio for today will be recumbent biking at lunch. I also need to read a chapter in my Muscle Mechanics book so it'll serve double duty as work out and study time :-)



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JCJSKI5645's Photo JCJSKI5645 SparkPoints: (0)
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2/8/10 8:15 A

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It's going to be skiing

CD659896 Posts: 2,536
2/8/10 7:15 A

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20 min walk at 17-min/mile pace and 15 min circuit training.

DISPATCHERTB's Photo DISPATCHERTB SparkPoints: (0)
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2/7/10 10:40 P

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P90X cardio X and a mile on the treadmill!

200lbs--new book
GOAL MET! 2/14/10

190lbs--new running shoes GOAL MET! 3/20/10

180lbs---pedicure GOAL MET! 5/21/10

170lbs---ipod

160lbs---massage

150lbs---new outfit/girls night out

135lbs---new wardrobe!!

I'M SO DONE!!!


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MCPHEEZ's Photo MCPHEEZ SparkPoints: (0)
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2/7/10 9:23 P

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walking uphill through the snow to work!

-Erin

"Do not let your fire go out, spark by irreplacable spark ... "
-Ayn Rand, Atlas Shrugged


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DESERTFLOWERG's Photo DESERTFLOWERG Posts: 1,438
2/7/10 9:16 P

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swimming


Desertflower
5'5"


When it's time to die, let us not discover that we have never lived . . .
Henry David Thoreau


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LE_SIGH's Photo LE_SIGH Posts: 3,132
2/7/10 9:11 P

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10m run

AHEALTHIERJESS's Photo AHEALTHIERJESS Posts: 2,583
2/7/10 8:12 P

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Elliptical and running

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/7/10 6:39 P

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50 min Walk Away the Pounds dvd



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LISAALLGIER Posts: 2,344
2/7/10 6:12 P

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60 min. walking, 30 minutes of hip hop abs



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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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2/7/10 4:59 P

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30 minutes on stairmill, 30 minutes on elliptical



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/7/10 4:55 P

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No More Trouble Zones

SUNGLASSES19 Posts: 470
2/6/10 8:19 P

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injury rehab



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/6/10 7:36 P

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30 minutes on glider

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
2/6/10 4:58 P

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30 min elliptical, 30 min bik

OVERKILL007's Photo OVERKILL007 SparkPoints: (224,688)
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2/6/10 1:54 P

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7 mile run



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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2/6/10 1:10 P

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some easy kickboxing since I'm still struggling with a chest cold

www.nancyloderick.com
VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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2/6/10 12:56 P

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14 mile run

26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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GERAINE's Photo GERAINE Posts: 212
2/6/10 11:08 A

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Spark 10 minute kickboxing



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CD5809913 Posts: 545
2/6/10 10:59 A

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Hi all
I did the 30 day shred I put that under circuit training and I also did the biggest loser cardio max but I don't know what to put that under in the exercise. Can anyone help me.

Edited by: CD5809913 at: 2/7/2010 (12:10)
1SHEYLA Posts: 8,767
2/6/10 9:47 A

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40 min walk/jog

NANCYANDRA's Photo NANCYANDRA SparkPoints: (0)
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2/6/10 6:56 A

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elliptical

JENNYB632 SparkPoints: (0)
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2/6/10 6:45 A

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started with shoveling the heaviest snow I've ever seen for 20 minutes and will do at least another 60 before the day is done.



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MANAL.HOUSSINI's Photo MANAL.HOUSSINI Posts: 393
2/6/10 3:58 A

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30 days shred level 2 , + treadmill +elliptical



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FRANRN76's Photo FRANRN76 SparkPoints: (0)
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2/5/10 11:02 P

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elliptical

Confucius says: "It does not matter how slowly you go as long as you do not stop".
~*~Frances~*~


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SD_CASS's Photo SD_CASS Posts: 1,604
2/5/10 10:25 P

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elliptical



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USA2001 Posts: 208
2/5/10 10:00 P

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running & walking



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/5/10 9:56 P

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60 min Slim in 6 dvd



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PEGUS63's Photo PEGUS63 Posts: 319
2/5/10 9:05 P

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40 min of Insanity- Power Cardio & Resistance













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ANITARO1's Photo ANITARO1 SparkPoints: (0)
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2/5/10 8:06 P

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day off



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KAYLORRAINE44's Photo KAYLORRAINE44 SparkPoints: (0)
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2/5/10 7:31 P

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Stationary Bike, Elliptical Trainer, and Treadmill.

No one can make you feel inferior without your permission.

-Eleanor Roosevelt

Starting Measurements:
Waist: 35.5"
Hips: 46"

Current Measurements:
Waist: 27"
Hips: 37"


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MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
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2/5/10 7:29 P

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biggest loser dvd and upper body strength training

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
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 Pounds lost: 14.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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2/5/10 5:24 P

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60 minutes step class



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FAYLETTE's Photo FAYLETTE SparkPoints: (0)
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2/5/10 5:13 P

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Turbo Jam!

"The dictionary is the only place where success comes before work" - Vince Lombardi


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JINXSTORM's Photo JINXSTORM Posts: 6,719
2/5/10 1:40 P

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treadmill intervals

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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