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RENEBYBEE's Photo RENEBYBEE Posts: 840
6/1/11 9:34 P

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Of course...I am always grateful to be healthy and move my body.

You haven't failed until you stop trying to succeed.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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6/1/11 9:14 P

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strength and stretching using the spyder cord...and a yoga dvd..



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POSEY440's Photo POSEY440 Posts: 32,009
6/1/11 8:15 P

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yes

http://facebook.com/posey440

All in good time...and with the help of my friends.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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6/1/11 8:05 P

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9 mile run



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NETGNAL's Photo NETGNAL Posts: 2,374
6/1/11 7:59 P

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Yes-biked and walked



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BERRYHONEY SparkPoints: (0)
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6/1/11 7:17 P

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Just a little

KTRIBE808's Photo KTRIBE808 Posts: 1,570
6/1/11 5:46 P

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No! I broke my tailbone - for real!



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ANNISSAT's Photo ANNISSAT Posts: 3,220
6/1/11 5:05 P

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yes

MSCAROL3's Photo MSCAROL3 Posts: 842
6/1/11 2:07 P

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60 mins of cardio.



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NANCYANNE1956's Photo NANCYANNE1956 Posts: 567
6/1/11 12:22 P

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Finding an extended period of time to exercise is nearly impossible. I fit extra activity into my day as often as possible. I guess if I counted the extra minutes I've done so far today, I'd call it 15 minutes and I still have over 10 hours of my day left.



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CD4516954 Posts: 3,093
6/1/11 12:05 P

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Not yet but come 5:30 its on!

MELISSAJANEY's Photo MELISSAJANEY SparkPoints: (0)
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6/1/11 11:55 A

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So far, just a 10-minute walk on the treadmill but I am going to add another 10 tonight before church FOR SURE!



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J40IN7's Photo J40IN7 Posts: 258
6/1/11 11:54 A

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not yet

tonight p90x
-shoulders and arms, ab ripper




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COOP9002's Photo COOP9002 Posts: 57,612
6/1/11 11:27 A

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6 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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JILLTBNAGART's Photo JILLTBNAGART Posts: 4,158
6/1/11 10:41 A

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not yet

BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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6/1/11 9:56 A

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yes

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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RUSS292's Photo RUSS292 Posts: 277
6/1/11 9:54 A

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Going to the gym from work...either spin class or treadmill/elliptical



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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (120,986)
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6/1/11 9:44 A

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Yes!



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TVERBEEK's Photo TVERBEEK SparkPoints: (7,463)
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6/1/11 8:27 A

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Not yet, but a 90 minute bike ride is in the plan!



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MJREIMERS's Photo MJREIMERS Posts: 7,529
6/1/11 12:58 A

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Cleaned a stall and then a two hour trail ride, bareback. Great work out for the core, thighs, butt, and upper arms!

~Mako~


MSCAROL3's Photo MSCAROL3 Posts: 842
6/1/11 12:37 A

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30 mins on the treadmill.and than meeted my tranier for an hour and a half work-out.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
6/1/11 12:32 A

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Yes I lifted weights, walked for an hr, biked for 30 minutes, work my core and did a 4 corner drill for 2 minutes.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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5/31/11 9:45 P

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stretching/strength (upper body)/core/20 minutes with the spyder cord...a total of 50 minutes..



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SOCALGIRL21's Photo SOCALGIRL21 Posts: 382
5/31/11 9:29 P

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Yes-Strength training and cardio.



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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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5/31/11 9:15 P

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Yes, while commuting to a play date. Pulled the kids in the bike trailer up hill



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
5/31/11 5:14 P

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Ran on the treadmill.

Art is the elimination of the unnecessary.

Picasso


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EEJAA70 Posts: 19,538
5/31/11 4:19 P

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yes, 23 mile bike ride

JNCWHALEY's Photo JNCWHALEY Posts: 419
5/31/11 3:33 P

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I did. My legs feel like Jello but I did it.

Camille
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TVERBEEK's Photo TVERBEEK SparkPoints: (7,463)
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5/31/11 3:30 P

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Yes - rode the new river trail!



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ANNISSAT's Photo ANNISSAT Posts: 3,220
5/31/11 3:04 P

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yes

CD8568259 Posts: 161
5/31/11 2:56 P

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Yeap ~ 55 mins of walking/running intervals

CINNAMON471's Photo CINNAMON471 Posts: 360
5/31/11 2:42 P

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sure did tubo jam 39 minutes of turbo sculpt.



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CINNAMON471's Photo CINNAMON471 Posts: 360
5/31/11 2:41 P

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sure did tubo jam 39 minutes of turbo sculpt.



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MICHELE142's Photo MICHELE142 Posts: 16,806
5/31/11 12:40 P

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Yep in the AC.............

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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NSMJC1's Photo NSMJC1 SparkPoints: (0)
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5/31/11 12:30 P

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45 minutes treadmill followed by abs, arms, lower legs-10minute trainer videos



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COOP9002's Photo COOP9002 Posts: 57,612
5/31/11 11:54 A

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6 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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VASHLUVER1's Photo VASHLUVER1 Posts: 983
5/31/11 10:40 A

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No, not yet. But I'm planning on going to the gym later today.



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WINFIELD28's Photo WINFIELD28 Posts: 6,412
5/31/11 10:32 A

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Yes - walked for 20 minutes so far. Will walk more later.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

_TIGERBUTTERFLY's Photo _TIGERBUTTERFLY Posts: 217
5/31/11 10:24 A

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yes




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WADHA1973 Posts: 429
5/31/11 4:47 A

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not yet



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LINDY36's Photo LINDY36 Posts: 4,721
5/31/11 2:01 A

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yes gardening, bike for 90 minutes and walking



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
5/30/11 9:48 P

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gardening 2 hours



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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/30/11 9:47 P

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No

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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COCOA-BLAZE's Photo COCOA-BLAZE SparkPoints: (0)
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5/30/11 9:35 P

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Yes! 30 mins. Of walking today.....



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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (120,986)
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5/30/11 9:31 P

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Yes!



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,033)
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5/30/11 9:28 P

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30 minutes lap swim this morning; 30 minute walk this evening.

"The only way to hurt your body is to not use it." Jack LaLanne


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FITERCOOLJAZZ SparkPoints: (0)
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5/30/11 9:09 P

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cardio and weights



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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5/30/11 9:08 P

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strength and stretching using the spyder cord...and a yoga dvd...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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5/30/11 9:08 P

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8 mile run



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CD9725570 Posts: 28
5/30/11 9:04 P

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I am so excited to exercise now. I have been off my right foot since November of 2009 due to a bad break and 3 surgeries. Last week I was given the ok to walk without crutches. Since then I have been riding the stationary bike each day and walking the dog (with the walking cast on) It feels good and I think it will make me feel healthier.
I rode the bike for 35 minutes and have walked the dog 20 minutes (would have gone farther but temp is 94!)
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