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CLAYARTIST Posts: 3,277
3/2/11 11:19 A

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no...

DALLASAGGIE98's Photo DALLASAGGIE98 SparkPoints: (0)
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3/2/11 10:57 A

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Yes, did an Insanity DVD



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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
3/2/11 10:47 A

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yes, 60 min aerobic class



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TVERBEEK's Photo TVERBEEK SparkPoints: (7,759)
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3/2/11 10:30 A

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emoticon Yes 65 minutes on the spin bike. Class plus some!!



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/2/11 10:21 A

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yes



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LISAG334's Photo LISAG334 SparkPoints: (0)
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3/2/11 10:14 A

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yes 30 min on elliptical



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COOP9002's Photo COOP9002 Posts: 57,686
3/2/11 10:13 A

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8 mile run
2.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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JOCALAT's Photo JOCALAT Posts: 1,036
3/2/11 6:25 A

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3:15 PM

GROEDER's Photo GROEDER SparkPoints: (0)
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3/2/11 6:20 A

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I WILL DO MY MORNING ROUTINE SHORTLY - WALK ON THE TREADMILL, WEIGHT WORKOUT, AND RIDE RECUMBENT BIKE.



ANNISSAT's Photo ANNISSAT Posts: 3,220
3/1/11 11:44 P

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yes

GINGERVISTA's Photo GINGERVISTA Posts: 6,236
3/1/11 11:42 P

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Yep! 55 min walk, 35 min ST. emoticon

Sue
Whittier, NC
EST


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DFARLEY SparkPoints: (1,768)
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3/1/11 11:31 P

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yes



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DEERED's Photo DEERED Posts: 1,032
3/1/11 11:30 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,292
3/1/11 11:23 P

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Yes I did cardio, lifted weights and core exercises.

Edited by: BIGTOSS03 at: 3/1/2011 (23:23)
Remember:

Step forward with faith in God and yourself.


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NEWSGIRL2177's Photo NEWSGIRL2177 SparkPoints: (0)
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3/1/11 11:18 P

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I did Zumba, a little yoga and strength training.

-Heather

"Pursue the things that make you feel alive." - SP


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PMWIGGI's Photo PMWIGGI SparkPoints: (0)
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3/1/11 11:14 P

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Yes, 1 hour of spin at high intensity (it was all hills and mostly uphill). New spin instructor was GREAT! Can't wait for the next class.

Don't change our worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load. (Astrid Alauda)


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CD8320803 Posts: 3,179
3/1/11 10:59 P

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Yes at 4:30 AM WooHoo!

CHRYSTALM0214's Photo CHRYSTALM0214 Posts: 499
3/1/11 10:35 P

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no :(

"Instead of giving myself reasons why I can't, I give myself reasons why I can"

Goals:
~ Lose 80+ lbs
~ Learn to eat all foods in moderation
~ make exercise a part of every day life
~ get back to running!

200lbs - manicure
190lbs - mani/pedi
180lbs - shoes
170lbs - Buy Insanity
160lbs - mani/pedi/ and hair
150lbs - a necklace to remind me of my progress
140lbs - new jeans - 2
135 lbs - a tattoo - my first


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SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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3/1/11 10:26 P

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yes

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


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DEDICATEDTOLOSE SparkPoints: (0)
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3/1/11 9:37 P

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I did not. I just joined the program this evening and plan to fully embrace it tomorrow between diet and exercise.



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
3/1/11 9:05 P

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50 minutes walking (total)
50 minutes circuit training

MSCAROL3's Photo MSCAROL3 Posts: 842
3/1/11 8:47 P

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yes i did 60mins of cardio.



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CD5630243 Posts: 562
3/1/11 8:05 P

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Yes, walked 1.5 with my lunch gang, did my first training day for Virtual 5K and then finished off with my scheduled strength session.emoticon

FITWITHIN's Photo FITWITHIN Posts: 29,411
3/1/11 8:02 P

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Yes

Progress may be slow, but it happens!
No such thing as last place only finishers.


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FULLFIGUREDGAL's Photo FULLFIGUREDGAL Posts: 353
3/1/11 7:52 P

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Yes....an hour of weights and 20 minutes of cardio!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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3/1/11 7:51 P

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cancelled my yoga class because of a really sore back....hopefully i'll be back in action tomorrow...i will do some restorative yoga tonight..



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EEJAA70 Posts: 19,604
3/1/11 6:03 P

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yes, 20 mile bike ride and walking

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 156,802
3/1/11 5:35 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CD8868789 Posts: 1,303
3/1/11 5:27 P

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yes

IRISHDANCEMOM62's Photo IRISHDANCEMOM62 Posts: 1,079
3/1/11 4:51 P

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yes - swimming emoticon

Enjoy Life! This is not a dress rehearsal!


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JJRUTT SparkPoints: (0)
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3/1/11 4:50 P

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not yet



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MARKDORENE's Photo MARKDORENE SparkPoints: (210,753)
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3/1/11 4:38 P

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yes



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DRLCORNETT's Photo DRLCORNETT Posts: 541
3/1/11 2:59 P

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60 mins of CrossFit this morning

----------------
My Health & Fitness blog
www.killfatme.com


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CHERI165's Photo CHERI165 Posts: 71
3/1/11 2:34 P

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Not yet, but planning on doing it later this afternoon. I want to do 90 minutes.


31x31 Challenge


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JOIELISA Posts: 68
3/1/11 2:16 P

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Not Yet.



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,048)
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3/1/11 1:57 P

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60 minutes water aerobics.

"The only way to hurt your body is to not use it." Jack LaLanne


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NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
3/1/11 1:42 P

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no



SANAII's Photo SANAII Posts: 435
3/1/11 12:55 P

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Walked 1.6 miles this morning, but i'm not finished for the day.

Goal: Lose 20 pounds by 11/5/2015






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WCSTATEN SparkPoints: (0)
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3/1/11 12:50 P

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N0t YET!

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,395)
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3/1/11 12:40 P

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6.5 mile run



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GRAMMIEOFTWO Posts: 4,940
3/1/11 12:10 P

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I had to take a break today. I am disabled and the chronic pain among other things has reared it's ugly head.


Allie
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3/1/11 12:08 P

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Yes- a lil cardio warm up and then first day of strength training- lower body today!



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JANISLI's Photo JANISLI SparkPoints: (0)
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3/1/11 11:48 A

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Yes



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COOP9002's Photo COOP9002 Posts: 57,686
3/1/11 11:42 A

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7 mile run
4 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/1/11 11:16 A

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yes



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TVERBEEK's Photo TVERBEEK SparkPoints: (7,759)
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3/1/11 11:04 A

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Yes!!



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VASHLUVER1's Photo VASHLUVER1 Posts: 983
3/1/11 10:02 A

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Not yet, but I will!



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LISABRANDNEW11's Photo LISABRANDNEW11 SparkPoints: (0)
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3/1/11 10:00 A

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I will after my hair salon visit.


Plan ahead to succeed:

"The plans of the diligent one surely make for advantage, but everyone that is hasty surely heads for want." - King Solomon


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SPAXHIA Posts: 4
3/1/11 9:57 A

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last week, our flight through O'Hare got delayed several hours. Spent one hour doing a brisk walk through that very large airport. It passed the time and burnt calories...

emoticon

KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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3/1/11 9:45 A

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Yes.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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