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TOUGHENUFF's Photo TOUGHENUFF SparkPoints: (0)
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11/7/10 9:46 P

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yes I did!



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (352,633)
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11/7/10 9:39 P

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Nice, long 65 minutes walk with my dogemoticon

Sveiki!
Central time zone
FIERCESTCALM's Photo FIERCESTCALM SparkPoints: (0)
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11/7/10 9:05 P

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yep, took the dog out for a run/jog

you're just an empty cage girl, if you kill the bird....Tori Amos.


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CEGRUBE's Photo CEGRUBE Posts: 789
11/7/10 8:54 P

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Yes 50 minute power walk and going to the gym now.



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TETE2009 Posts: 1,318
11/7/10 8:07 P

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No, just 57 minutes of X-Stretch




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MYSHELLYLYNN Posts: 3,432
11/7/10 7:58 P

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yes



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CD7658463 SparkPoints: (0)
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11/7/10 6:46 P

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yup

KARALEAM's Photo KARALEAM Posts: 4,946
11/7/10 6:42 P

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yeppers



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CD3609214 SparkPoints: (0)
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11/7/10 6:35 P

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30 minutes wii fit

CD3272004 SparkPoints: (0)
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11/7/10 6:35 P

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yes

MABELPIE's Photo MABELPIE SparkPoints: (0)
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11/7/10 6:32 P

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yup!

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
IMOGEN39's Photo IMOGEN39 Posts: 4,297
11/7/10 6:29 P

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no

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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NETGNAL's Photo NETGNAL Posts: 2,374
11/7/10 6:16 P

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Yep



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/7/10 6:04 P

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65 minutes walking
30 minutes yoga

MARIA11X's Photo MARIA11X Posts: 600
11/7/10 5:11 P

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90 minutes bicycle ride outdoors. It was awesome!!



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OTGIRLSARA's Photo OTGIRLSARA Posts: 326
11/7/10 5:00 P

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Ice skating!

COOP9002's Photo COOP9002 Posts: 57,631
11/7/10 4:55 P

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B-ball & walk

"Keep your eyes on the prize." www.gfa.org


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TRINITYGRACE's Photo TRINITYGRACE Posts: 381
11/7/10 4:37 P

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I did a 20-minute workout video. It was Mari Winsor's Ab Workout. It is the first time I have worked out since March. I have been through a lot of turmoil with family and my relationship, school, working and everything else in the past 8 months. I know that is now excuse, but it has been 8 months and was happy to exercise, even if it was for just 20 minutes. I plan to do more tomorrow!

I love Pilates and Wii Fit Plus!


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SCRAPNAN7's Photo SCRAPNAN7 Posts: 60
11/7/10 3:10 P

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Not yet. I am recovering from surgery and I'm trying hard to stay upbeat. I am so grateful for God's love, the beautiful Sunday, the small treats in life like my precious min pin *Mr. Tux* and lots of opportunities I have living in America that I wouldn't have in other countries. Life is good.



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FLETCHND's Photo FLETCHND SparkPoints: (0)
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11/7/10 3:07 P

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Yes lifted weights and did 40 min on the elliptical trainer



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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11/7/10 2:47 P

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did 25 minutes of water aerobics...i'll do some core and stretching this evening...also had a nice sauna..



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NENATO2's Photo NENATO2 Posts: 7,380
11/7/10 1:35 P

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Not yet. I've been trying on clothes and I'm looking so good, I'm going for a power walk!

People who talk about being bored - are boring.

There's a brighter day coming...
CD5502296 Posts: 782
11/7/10 1:24 P

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I'm going to the gym right now!
emoticon

MICHELLYD's Photo MICHELLYD SparkPoints: (0)
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11/7/10 12:29 P

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no, but I will go for a short walk later



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
11/7/10 12:23 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,252)
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11/7/10 11:55 A

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GOOD JOB on the half Mike!!!

8 mile run



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
11/7/10 11:31 A

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Ran a new PR in the half marathon.

Art is the elimination of the unnecessary.

Picasso


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KMHESS's Photo KMHESS Posts: 97
11/7/10 11:30 A

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Not yet, but I will be!



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GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
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11/7/10 11:27 A

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Walked 2 miles/30 minutes and 30 minutes strength training

CDES55 Posts: 30
11/7/10 11:16 A

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yes- dancing to my ipod today for 3 songs - first time i did that - the time FLEW by!! And an awesome walk with my mom at the dog park...



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ANNISSAT's Photo ANNISSAT Posts: 3,220
11/7/10 10:36 A

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yes

SCHECK5's Photo SCHECK5 Posts: 16,642
11/7/10 9:40 A

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yes



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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,250)
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11/7/10 9:40 A

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not yet

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
11/7/10 7:38 A

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Sunday is my day off

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
DETERMINED56's Photo DETERMINED56 SparkPoints: (0)
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11/7/10 7:36 A

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Leaving for the gym in 15 minutes!



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LOOSINMAMA Posts: 41
11/7/10 7:34 A

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not yet... but I have big plans today. Rock climbing with my family! Wish me luck!



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,276
11/7/10 12:13 A

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Yes, I jogged, lifted weights and worked my core.

Remember:

Step forward with faith in God and yourself.


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VWBUGGIRL1515 Posts: 1
11/7/10 12:03 A

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Yes, I road my bike for 1 hour and then did P90x ab ripper x routine.

GINGERVISTA's Photo GINGERVISTA Posts: 6,236
11/6/10 11:26 P

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Of COURSE!!! walked

Sue
Whittier, NC
EST


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MSKIZ69's Photo MSKIZ69 Posts: 4,561
11/6/10 11:25 P

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Yes! 2 rounds on the elliptical :)



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LILIVW's Photo LILIVW Posts: 692
11/6/10 10:23 P

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3 mile MS Walk
3 mile walk/run

Just be you, it's enough.


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MYSHELLYLYNN Posts: 3,432
11/6/10 10:14 P

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yes



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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11/6/10 9:29 P

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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CEGRUBE's Photo CEGRUBE Posts: 789
11/6/10 8:05 P

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Yes walked 4.83 miles.



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WINFIELD28's Photo WINFIELD28 Posts: 6,412
11/6/10 7:43 P

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Yes, I walked 4 miles.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

CD4944022 SparkPoints: (0)
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11/6/10 6:43 P

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1 hr. of cardio and ST

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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11/6/10 6:19 P

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cardio first...then a session with my trainer..strength,abs,stretching..



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CD7162998 Posts: 800
11/6/10 6:16 P

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A rest day for me too Anni emoticon

ANNISSAT's Photo ANNISSAT Posts: 3,220
11/6/10 5:57 P

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rest day

ABSIE107's Photo ABSIE107 Posts: 23
11/6/10 5:19 P

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Yup! 15 minute run, 20 minutes hard intervals on the elliptical, 10 minute vigorous bike ride, plus ab workouts :-)



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