If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
Fitness Minutes: (47,851)
1,786 10/17/10 1:21 A
Yes, 12 mile bike ride on a local trail blanketed with fallen leaves. Ahhh, the beauty of autumn in NY!
2014 Fall 5% Challenge Team Leader of SP Class of August 19-25, 2012 Team Leader of SP Class of November 27- December 3, 2011 Team Leader of SP Class of July 21-27, 2013 ____________________ "Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
I went to the gym with full intentions of running 3 miles, but the cold I have been fighting off got the best of me and I only made it 20 minutes. Oh well... better to miss out on a run than be sick longer than I have to!
Fitness Minutes: (84,670)
10/16/10 3:53 P