Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD5502296 Posts: 782
10/17/10 4:17 P

Send Private Message
Reply
Yes, 25 minutes on the elliptical

BOLAURAOK Posts: 3,771
10/17/10 2:12 P

Send Private Message
Reply
Ran over 4 miles

WCSTATEN SparkPoints: (0)
Fitness Minutes: (27,801)
Posts: 1,081
10/17/10 1:56 P

Send Private Message
Reply
Not Yet!

ANNISSAT's Photo ANNISSAT Posts: 3,220
10/17/10 1:43 P

My SparkPage
Send Private Message
Reply
yes

SEPLIBRA's Photo SEPLIBRA Posts: 271
10/17/10 1:40 P

Send Private Message
Reply
6 mi run outdoors...got to enjoy the fall weather & views.



 current weight: 132.2 
168
157.25
146.5
135.75
125
RUTHANN05's Photo RUTHANN05 SparkPoints: (180,275)
Fitness Minutes: (126,196)
Posts: 10,048
10/17/10 12:29 P

My SparkPage
Send Private Message
Reply
It is tough today it is freezing out and I may go later to the gym.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 162.4 
235
215
195
175
155
WALKWITME's Photo WALKWITME SparkPoints: (0)
Fitness Minutes: (104,511)
Posts: 5,635
10/17/10 11:38 A

My SparkPage
Send Private Message
Reply
yes power walked 7 miles



2,540 Days since:  fast food
0
637
1275
1912
2550
MUEHLBBO's Photo MUEHLBBO Posts: 1,070
10/17/10 10:58 A

My SparkPage
Send Private Message
Reply
Yes, 30 min on treadmill and I intend to do some extra cleaning today that I don't normally do.

Bonnie
Central Time Zone


 current weight: 269.0 
324
288
252
216
180
CD5978157 Posts: 525
10/17/10 10:56 A

Send Private Message
Reply
Not yet, I'm just starting SP Bootcamp Day 6 video.

JULIEBUG1959's Photo JULIEBUG1959 Posts: 70
10/17/10 9:59 A

My SparkPage
Send Private Message
Reply
Yes - 30 min on the treadmill - 1.75 mi.
emoticon



 Pounds lost: 1.7 
0
5.5
11
16.5
22
CD4945300 SparkPoints: (0)
Fitness Minutes: (32,791)
Posts: 4,074
10/17/10 9:15 A

Send Private Message
Reply
No not yet

MLAN613 SparkPoints: (408,526)
Fitness Minutes: (345,902)
Posts: 24,699
10/17/10 8:38 A

My SparkPage
Send Private Message
Reply
I will run 9 miles

Meghan in Minneapolis, Minnesota, USA


 July Minutes: 1,946
0
42.5
85
127.5
170
TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
10/17/10 2:39 A

My SparkPage
Send Private Message
Reply
Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (0)
Fitness Minutes: (47,851)
Posts: 1,786
10/17/10 1:21 A

My SparkPage
Send Private Message
Reply
Yep, heavy cleaning again!



 current weight: 154.4 
154.4
149.05
143.7
138.35
133
SHORTY004's Photo SHORTY004 Posts: 554
10/17/10 12:08 A

Send Private Message
Reply
Yup!

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


 Pounds lost: 11.0 
0
11.5
23
34.5
46
CD3272004 SparkPoints: (0)
Fitness Minutes: (33,406)
Posts: 1,317
10/16/10 11:49 P

Send Private Message
Reply
emoticon

FELLE442's Photo FELLE442 Posts: 804
10/16/10 10:41 P

Send Private Message
Reply
Yes.

Races Past/Future:

Essentials2Life 5K - 4/10/2010 - Done!
33:29

Jingle Bell Walk
5k Run -11/21/2010


 Pounds lost: 13.0 
0
10
20
30
40
AMYABELL's Photo AMYABELL Posts: 1,366
10/16/10 10:33 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 170.0 
170
158.75
147.5
136.25
125
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/16/10 10:32 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
MYSHELLYLYNN Posts: 3,432
10/16/10 10:28 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
206
194.5
183
171.5
160
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,973)
Fitness Minutes: (245,340)
Posts: 162,131
10/16/10 8:59 P

My SparkPage
Send Private Message
Reply
strength,stretching,and core...at the gym..



 current weight: 196.0 
282
257.75
233.5
209.25
185
LYNHALTINER's Photo LYNHALTINER SparkPoints: (0)
Fitness Minutes: (38,041)
Posts: 605
10/16/10 7:27 P

My SparkPage
Reply
yes 9km walk along the beach



 current weight: 129.0 
154
145.75
137.5
129.25
121
WEIGHTOSUCCESS's Photo WEIGHTOSUCCESS Posts: 1,644
10/16/10 6:29 P

My SparkPage
Send Private Message
Reply
No I was a total slacker!! Tomorrow is a new day and i'll definately get a good workout in.

**You don't have to be perfect just persistent**
WCSTATEN SparkPoints: (0)
Fitness Minutes: (27,801)
Posts: 1,081
10/16/10 6:25 P

Send Private Message
Reply
MUCHo!

LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 8,107
10/16/10 6:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, 12 mile bike ride on a local trail blanketed with fallen leaves. Ahhh, the beauty of autumn in NY!

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 July Minutes: 385
0
36.25
72.5
108.75
145
ANNISSAT's Photo ANNISSAT Posts: 3,220
10/16/10 6:21 P

My SparkPage
Send Private Message
Reply
yes

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/16/10 6:10 P

My SparkPage
Send Private Message
Reply
No 'official' exercise, but I did a lot of shopping, cleaning, etc. That's got to count for something!

JANET014 Posts: 597
10/16/10 5:26 P

My SparkPage
Send Private Message
Reply
yes i was shopping for 4hrs i am sure all the walking i did counts as exercise

MSKIZ69's Photo MSKIZ69 Posts: 4,594
10/16/10 4:22 P

My SparkPage
Send Private Message
Reply
Yes indeedy!



 July Minutes: 1,757
0
33.75
67.5
101.25
135
LUBAML's Photo LUBAML Posts: 10,796
10/16/10 4:11 P

My SparkPage
Send Private Message
Reply
yes , 60 min yoga.emoticon



 current weight: 185.6 
211
198.25
185.5
172.75
160
CD4252262 Posts: 2,286
10/16/10 4:07 P

Send Private Message
Reply
I went to the gym with full intentions of running 3 miles, but the cold I have been fighting off got the best of me and I only made it 20 minutes. Oh well... better to miss out on a run than be sick longer than I have to!

CD7658463 SparkPoints: (0)
Fitness Minutes: (84,670)
Posts: 5,104
10/16/10 3:53 P

Send Private Message
Reply
no

COOP9002's Photo COOP9002 Posts: 57,788
10/16/10 3:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
14.5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
LISAS1980's Photo LISAS1980 Posts: 936
10/16/10 1:36 P

My SparkPage
Send Private Message
Reply
yes - walk dog, cardio, weights



 Pounds lost: 3.0 
0
2.5
5
7.5
10
RUTHANN05's Photo RUTHANN05 SparkPoints: (180,275)
Fitness Minutes: (126,196)
Posts: 10,048
10/16/10 12:03 P

My SparkPage
Send Private Message
Reply
day off with normal week end exercise.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 162.4 
235
215
195
175
155
JPHOTOZ's Photo JPHOTOZ Posts: 147
10/16/10 11:25 A

Send Private Message
Reply
P90x Chest and Back and Ab ripper X

70 Minutes

Tough workout to get back to.
Jordan



Independent Team Beachbody Coach


 current weight: 178.0 
220
207.5
195
182.5
170
RMARIE87's Photo RMARIE87 Posts: 360
10/16/10 10:48 A

My SparkPage
Send Private Message
Reply
36 minutes on the exercise bike & another 30 minutes on the elliptical trainer



 Pounds lost: 0.0 
0
16.85
33.7
50.55
67.4
VRS8440 Posts: 4,016
10/16/10 10:42 A

My SparkPage
Send Private Message
Reply
Yes

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/16/10 10:31 A

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
17.5
35
52.5
70
IMOGEN39's Photo IMOGEN39 Posts: 4,297
10/16/10 10:11 A

My SparkPage
Send Private Message
Reply
not yet

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


 Pounds lost: 12.0 
0
8.75
17.5
26.25
35
LAWMOMSPLACE SparkPoints: (0)
Fitness Minutes: (119,440)
Posts: 3,978
10/15/10 11:00 P

Send Private Message
Reply
yes

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


 current weight: 8.5  over
10
5
0
-5
-10
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/15/10 10:28 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
CD7439094 SparkPoints: (0)
Fitness Minutes: (34,203)
Posts: 347
10/15/10 10:09 P

Send Private Message
Reply
Yes - walked 3 miles

TERRI77's Photo TERRI77 SparkPoints: (427,674)
Fitness Minutes: (509,417)
Posts: 24,144
10/15/10 9:41 P

My SparkPage
Reply
yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 192.0 
217
199
181
163
145
LINDALEE14's Photo LINDALEE14 SparkPoints: (37,297)
Fitness Minutes: (26,414)
Posts: 2,315
10/15/10 8:03 P

My SparkPage
Send Private Message
Reply
Yes...35 minutes cardio, 30 minutes weight training and stretching.



 current weight: 154.0 
166
157
148
139
130
BUFFUNICORN's Photo BUFFUNICORN Posts: 135
10/15/10 7:57 P

My SparkPage
Send Private Message
Reply
Yes, I did 30 minutes of Wii Fit and 30 minutes of EA Active 2 on the Wii which is surprisingly very fun. 225 calories gone...Yippee!

Use your life wisely 1 Cor 15:33

Georgia girl EST


 current weight: 152.8 
190
173.75
157.5
141.25
125
CD5502296 Posts: 782
10/15/10 7:49 P

Send Private Message
Reply
Yes, 25 minutes on the elliptical emoticon

BERRY4's Photo BERRY4 SparkPoints: (347,977)
Fitness Minutes: (122,914)
Posts: 19,057
10/15/10 7:02 P

My SparkPage
Send Private Message
Reply
Yes. 20 min on stair step machine. Then 50 min. strength training.
(Tues & Fri are my gym days, until the rains come. Then most every day will be there since I'm a "fair weather" exercise person!)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 208.2 
212
198.5
185
171.5
158
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,973)
Fitness Minutes: (245,340)
Posts: 162,131
10/15/10 6:36 P

My SparkPage
Send Private Message
Reply
only some stretching and some core today...tomorrow with my trainer,at the gym...



 current weight: 196.0 
282
257.75
233.5
209.25
185
MYSHELLYLYNN Posts: 3,432
10/15/10 6:30 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
206
194.5
183
171.5
160

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
4/9/2020 1:49:00 PM
4/4/2020 7:11:53 AM
4/10/2020 9:31:48 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines