Yes, indeed! I wouldn't think of starting a day without it. (I haven't always felt like this, just so you know. I have been working on getting to this point for the last two years. Sometimes I amaze myself!)
Pacific Time Zone
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss
"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling
Did I exercise to "exercise" or did I get a workout because we have one terminally-broken elevator at work, and tons of places to walk up, down and around to in the course of fulfilling job functions? I'm beginning to wonder what the word "exercise" means. Yes, I exercised today, and no I did not keep count, track or anything else about it. I lived it, in the course of doing my job. I also feel this way when I'm outdoors in my yard doing the extensive things we call "yardwork", or even sometimes, "gardening". So anyhow it was too dark tonight to do the latter, but I certainly did the former today. (Smile...)
Working on healthy: Nutritious, sustainable, day to day, low carb-ish living. AND getting out and about and exercising... Yep, better do that!
Fitness Minutes: (245,020)
162,049 10/12/10 10:47 P