Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD7658463 SparkPoints: (0)
Fitness Minutes: (84,670)
Posts: 5,104
10/12/10 10:39 A

Send Private Message
Reply
yes

COOP9002's Photo COOP9002 Posts: 57,578
10/12/10 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/12/10 10:17 A

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
17.5
35
52.5
70
ADALICE's Photo ADALICE Posts: 814
10/12/10 9:22 A

My SparkPage
Send Private Message
Reply
Yes - 25 minutes elliptical and a Denise Austin ab workout



 current weight: 140.0 
147
144.5
142
139.5
137
SOXFAN76 SparkPoints: (0)
Fitness Minutes: (20,264)
Posts: 1,105
10/12/10 9:21 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 236.0 
270
255
240
225
210
RUTHANN05's Photo RUTHANN05 SparkPoints: (180,242)
Fitness Minutes: (126,196)
Posts: 10,044
10/12/10 9:08 A

My SparkPage
Send Private Message
Reply
Just woke up but big plans today.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 162.7 
235
215
195
175
155
INTHEWORKS1's Photo INTHEWORKS1 Posts: 981
10/12/10 12:11 A

My SparkPage
Send Private Message
Reply
30 minute walk.



 current weight: 220.7 
253
238
223
208
193
AUNIKQT SparkPoints: (0)
Fitness Minutes: (14,794)
Posts: 163
10/11/10 11:46 P

My SparkPage
Send Private Message
Reply
no

SOPHIAR1's Photo SOPHIAR1 SparkPoints: (0)
Fitness Minutes: (5,157)
Posts: 1,905
10/11/10 11:11 P

My SparkPage
Send Private Message
Reply
Yes...3 mile walk with leslie sansone

Sophia
There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach





 current weight: 164.0 
167
156.5
146
135.5
125
CD7952565 Posts: 629
10/11/10 11:03 P

Send Private Message
Reply
No :(

CD8477759 SparkPoints: (0)
Fitness Minutes: (1,035)
Posts: 38
10/11/10 10:40 P

Send Private Message
Reply
got in 45 minutes of Leslie Sansone's 3 mile slim and Sleek walk

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/11/10 10:27 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
MYSHELLYLYNN Posts: 3,432
10/11/10 9:49 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
206
194.5
183
171.5
160
JGINTX's Photo JGINTX Posts: 493
10/11/10 9:43 P

My SparkPage
Send Private Message
Reply
yes.....elliptical and circuit



 current weight: 189.6 
213
202.25
191.5
180.75
170
MABELPIE's Photo MABELPIE SparkPoints: (0)
Fitness Minutes: (18,905)
Posts: 646
10/11/10 9:37 P

My SparkPage
Send Private Message
Reply
yup, light jog

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
LAP37060's Photo LAP37060 SparkPoints: (0)
Fitness Minutes: (1,288)
Posts: 17
10/11/10 9:27 P

Send Private Message
Reply
Yes I did, 30 day shred.emoticon



 Pounds lost: 14.0 
0
12.5
25
37.5
50
MSKIZ69's Photo MSKIZ69 Posts: 4,546
10/11/10 9:18 P

My SparkPage
Send Private Message
Reply
Yes



 July Minutes: 360
0
33.75
67.5
101.25
135
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/11/10 8:28 P

My SparkPage
Send Private Message
Reply
30 minutes walking
35 minutes yoga

KASSIANDORA's Photo KASSIANDORA SparkPoints: (0)
Fitness Minutes: (39,046)
Posts: 1,941
10/11/10 8:13 P

My SparkPage
Send Private Message
Reply
Yes and I am going for more.

. * ・ 。゚☆ Striving for Abstinence ☆゚.*・。゚
ELLEBE725's Photo ELLEBE725 Posts: 282
10/11/10 8:11 P

My SparkPage
Send Private Message
Reply
Yup!! Yea for me!



 Pounds lost: 3.5 
0
8.5
17
25.5
34
CAROLX914's Photo CAROLX914 SparkPoints: (0)
Fitness Minutes: (16,697)
Posts: 1,912
10/11/10 7:42 P

My SparkPage
Send Private Message
Reply
yes!

Carol
Lansdowne, PA


 Pounds lost: 0.0 
0
7.5
15
22.5
30
ANDREALEE10 Posts: 454
10/11/10 7:39 P

My SparkPage
Send Private Message
Reply
no rest day



 current weight: 153.2 
158
153.5
149
144.5
140
VRS8440 Posts: 4,016
10/11/10 5:28 P

My SparkPage
Send Private Message
Reply
Yes

LINDAW64's Photo LINDAW64 Posts: 945
10/11/10 4:57 P

Send Private Message
Reply
yes hiked almost 14 miles



 current weight: 124.6 
133
130.9
128.8
126.7
124.6
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,327)
Fitness Minutes: (245,020)
Posts: 162,049
10/11/10 4:56 P

My SparkPage
Send Private Message
Reply
yes...35 minutes of water aerobics...strength training with joe d bands...stretching and abs..



 current weight: 196.0 
282
257.75
233.5
209.25
185
WHOSDATGIRL's Photo WHOSDATGIRL SparkPoints: (0)
Fitness Minutes: (1,946)
Posts: 32
10/11/10 4:46 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 4.0 
0
10.5
21
31.5
42
POSEY440's Photo POSEY440 Posts: 31,986
10/11/10 4:42 P

My SparkPage
Send Private Message
Reply
yes did 120 min so far and will do more this evening.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 42.0  over
45
22.5
0
-22.5
-45
HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
10/11/10 4:32 P

My SparkPage
Send Private Message
Reply
Not today.

*~Ann~*



 Pounds lost: 0.0 
0
13.85
27.7
41.55
55.4
GEM2GEMINI's Photo GEM2GEMINI Posts: 140
10/11/10 4:25 P

Send Private Message
Reply
Didn't want to at first, but I got my butt up. I'm glad I did!



 Pounds lost: 0.0 
0
36.5
73
109.5
146
TERRI77's Photo TERRI77 SparkPoints: (426,735)
Fitness Minutes: (507,966)
Posts: 24,144
10/11/10 4:19 P

My SparkPage
Reply
yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
GUMBY1974's Photo GUMBY1974 Posts: 49
10/11/10 2:46 P

My SparkPage
Send Private Message
Reply
heading out for a run on this beautiful day in about an hour



 Pounds lost: 5.1 
0
15.75
31.5
47.25
63
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/11/10 2:43 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
17.5
35
52.5
70
TIKIBAR87's Photo TIKIBAR87 SparkPoints: (0)
Fitness Minutes: (6,797)
Posts: 938
10/11/10 1:51 P

My SparkPage
Reply
Yes. Did an Alpine Pass route on the treadmill and some strength training.

3.27.10 - Monument Ave. 10K-1:30.00
5.29.10 - Chik-Fil-A 5K-41:40.23
3.19.11 Shamrock 8K-59:05
4.2.11 Monument Ave. 10K-1:26.00



 Pounds lost: 35.8 
0
19.75
39.5
59.25
79
CD5502296 Posts: 782
10/11/10 1:48 P

Send Private Message
Reply
yes, 2 hours of yard work! emoticon

HOPE2002's Photo HOPE2002 SparkPoints: (0)
Fitness Minutes: (1,271)
Posts: 82
10/11/10 1:47 P

My SparkPage
Send Private Message
Reply
Start my 8 week belly dancing class today!emoticon



 current weight: 160.0 
160
153.75
147.5
141.25
135
QUEENCLAUD Posts: 8,136
10/11/10 1:37 P

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

Woman With Potential














 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
OVERKILL007's Photo OVERKILL007 SparkPoints: (228,160)
Fitness Minutes: (444,171)
Posts: 9,675
10/11/10 1:27 P

My SparkPage
Send Private Message
Reply
6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
THATHOTRUNRGRL's Photo THATHOTRUNRGRL Posts: 227
10/11/10 1:21 P

My SparkPage
Send Private Message
Reply
biked 35 minutes and walked the dog for 30 mins

KALSQRD Posts: 19
10/11/10 1:08 P

My SparkPage
Send Private Message
Reply
Sure did ... 45 minute spinning class.

You get out of it what you put in to it.
COOP9002's Photo COOP9002 Posts: 57,578
10/11/10 12:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
7 mile run
3.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
JENLYNNM1's Photo JENLYNNM1 Posts: 292
10/11/10 11:52 A

My SparkPage
Send Private Message
Reply
I did!



 current weight: 180.0 
190
185
180
175
170
SOXFAN76 SparkPoints: (0)
Fitness Minutes: (20,264)
Posts: 1,105
10/11/10 11:38 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 236.0 
270
255
240
225
210
RUTHANN05's Photo RUTHANN05 SparkPoints: (180,242)
Fitness Minutes: (126,196)
Posts: 10,044
10/11/10 9:12 A

My SparkPage
Send Private Message
Reply
gotta go emoticon

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 162.7 
235
215
195
175
155
MICHELLYD's Photo MICHELLYD SparkPoints: (0)
Fitness Minutes: (35,756)
Posts: 443
10/11/10 8:13 A

My SparkPage
Send Private Message
Reply
Yes, 30 minutes on the bike.
Hope to get in 30 more in the evening.



 current weight: 181.0 
240
218.75
197.5
176.25
155
TBONE13 Posts: 647
10/11/10 6:31 A

Reply
yes



 current weight: 269.0 
286
273.5
261
248.5
236
BIGTOSS03's Photo BIGTOSS03 Posts: 21,258
10/11/10 12:15 A

My SparkPage
Send Private Message
Reply
Walked for 30 minutes today

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
HELLONURSE's Photo HELLONURSE Posts: 367
10/10/10 11:27 P

My SparkPage
Send Private Message
Reply
I did not but I plan on exercising tomorrow. First think in the morning!



 current weight: 203.6 
204
188
172
156
140
ANNISSAT's Photo ANNISSAT Posts: 3,220
10/10/10 11:20 P

My SparkPage
Send Private Message
Reply
yes

SHORTY004's Photo SHORTY004 Posts: 554
10/10/10 10:08 P

Send Private Message
Reply
My family did a pretty difficult hike today. 2.5 miles up hill then 2.5 miles down hill. Took 2 hours and 45 minutes.

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


 Pounds lost: 11.0 
0
11.5
23
34.5
46
HSHEAJ5's Photo HSHEAJ5 Posts: 6,338
10/10/10 9:56 P

My SparkPage
Send Private Message
Reply
Jillian Michaels' "Banish Fat, Boost Metabolism" dvd, 30 Day Shred level 2, 30 minutes elliptical



 current weight: 127.4 
148
141
134
127
120

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
12/3/2019 1:11:45 PM
7/15/2019 11:35:46 AM
7/19/2019 12:45:45 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines