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MICHCLEARY's Photo MICHCLEARY SparkPoints: (97,424)
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12/1/09 10:26 P

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60 minutes shift & lift class.



http://pinterest.com/michelenecleary/f
itness-motivation/


Twitter @michelenecleary



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KATISONIT's Photo KATISONIT Posts: 423
12/1/09 10:10 P

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yes, and did a 5k run for the first time in 6 months!

"Run mad as often as you choose, but do not faint."

"If it's going to be a world with no time for sentiment, Grant, it's not a world that I want to live in."

KATIEJIMMY Posts: 729
12/1/09 10:00 P

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Yes, 45 minutes on the elliptical



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
12/1/09 9:29 P

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Yes, 30 minutes on glider and 30 minutes of yoga.

PBARETICH Posts: 3
12/1/09 9:13 P

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Absolutely! Today is my first day following my fitness & nutrition plan on here. I know it's just the first day but all success and goals start with a first day, right?! Yay me :)

Edited by: PBARETICH at: 12/1/2009 (21:14)
JUGGLINJEZTA's Photo JUGGLINJEZTA Posts: 35
12/1/09 9:03 P

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hellzzz yes!



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DACIUS's Photo DACIUS Posts: 1,917
12/1/09 9:02 P

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Today is my off day. So nope!!

Why is a Raven like a Writing Desk?
MACKEYW's Photo MACKEYW SparkPoints: (0)
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12/1/09 8:48 P

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no



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (617,202)
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12/1/09 8:41 P

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stretching and abs tonight...session with my trainer tomorrow..



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,577)
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12/1/09 8:22 P

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4 mile run on the treadmill and about to do my ST before I go to bed

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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LOVERSFOOL's Photo LOVERSFOOL Posts: 161
12/1/09 8:07 P

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yessssss! i did some aerobics and strength training



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CD3566690 Posts: 7,016
12/1/09 7:53 P

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yes

CD5991767 Posts: 313
12/1/09 7:47 P

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Yes, I did the elliptical machine.

GYPSYFLOWER's Photo GYPSYFLOWER Posts: 308
12/1/09 7:46 P

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Yes. I walked 30 minutes this morning.emoticon

JECANTRELL91's Photo JECANTRELL91 Posts: 108
12/1/09 7:34 P

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i'm going to

God bless


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QUEENCLAUD Posts: 8,136
12/1/09 7:28 P

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yes

Woman With Potential














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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
12/1/09 5:32 P

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yes - 60 minutes on the elliptical (my legs hurt from jumping rope yesterday so I needed a bit of an easier cardio on the calves)

COOP9002's Photo COOP9002 Posts: 57,788
12/1/09 5:30 P

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6 mile run
4 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
12/1/09 5:06 P

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walked 3.7 miles



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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,275)
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12/1/09 4:51 P

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line danced for 2 hours.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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BIKER94 Posts: 264
12/1/09 4:04 P

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going to the gym after work

SANDYSKY1's Photo SANDYSKY1 SparkPoints: (0)
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12/1/09 4:01 P

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Yes, walked 7 miles.



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RUNNINGIRL5 Posts: 15
12/1/09 3:37 P

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Yes!

NBLNBL's Photo NBLNBL SparkPoints: (0)
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12/1/09 11:31 A

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JMR63074's Photo JMR63074 Posts: 594
12/1/09 11:23 A

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Yes



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CD2921194 SparkPoints: (0)
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12/1/09 11:21 A

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Yup, 1st Bowflex workout (lean body course) + jumping jacks + 10 mins. pilates for lower body w/ stretchy band. About a 35 min. workout,

BESSARTBUIZ's Photo BESSARTBUIZ Posts: 208
12/1/09 11:12 A

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Three 10 minute sets of jump rope (with a chore in-between), 1 minute test for pushups (33), 1 minute test for sit ups(43), and SP's standing workout (10 min).

Edited by: BESSARTBUIZ at: 12/1/2009 (11:12)
-have a happy


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BREATHESPIXIE's Photo BREATHESPIXIE Posts: 1,530
12/1/09 11:04 A

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not yet



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JUSTUS88's Photo JUSTUS88 Posts: 455
12/1/09 10:38 A

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1 hour walk first thing this morning



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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/1/09 10:33 A

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NOT YET, BUT I WILL BEFORE THE DAY IS OVER !!!!

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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AILIKGIBSON1's Photo AILIKGIBSON1 Posts: 355
12/1/09 9:02 A

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yep- elliptical and weights

We are what we repeatedly do. Excellence, therefore is not an act, but a habit.

Aristotle


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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,577)
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12/1/09 8:41 A

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not yet today, but I will run after work and do ST while watching The Biggest Loser tonight

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
12/1/09 8:38 A

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not yet today...and no zumba last night, had to go to the funeral home...



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WANDERLUST913's Photo WANDERLUST913 SparkPoints: (0)
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12/1/09 2:56 A

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30 minutes of pilates

What I win for losing:
5 lb: lip gloss
10 lb: nail polish
15 lb: day off
20 lb: shoes
25 lb: pedicure
30 lb: gym clothes
35 lb: facial
40 lb: massage
45 lb: dress
50 lb: haircut


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CD3609214 SparkPoints: (0)
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12/1/09 1:59 A

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had a rest day today.

4ACAROLINAGIRL's Photo 4ACAROLINAGIRL Posts: 417
11/30/09 11:33 P

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yep, an hour on the treadmill

All our dreams can come true - if we have the courage to pursue them.
~Walt Disney

"The only thing that will stop you from fulfilling your dreams is you." Tom Bradley



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JDRACN SparkPoints: (0)
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11/30/09 11:27 P

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I walked for 20 minutes on the treadmill & raked leaves for 30 minutes.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,323
11/30/09 11:21 P

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Yes, I walked, biked and lifted weights today.

Remember:

Step forward with faith in God and yourself.


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LUVMY3SONS85's Photo LUVMY3SONS85 SparkPoints: (0)
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11/30/09 10:52 P

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Yes, walked and did like an hour on the wii fit.

Amber
SW:255
CW:197.4
GW:140

weight loss goals:
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ANNESTARR's Photo ANNESTARR SparkPoints: (0)
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11/30/09 10:43 P

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I DID exercise today at the gym--as much as I gripe about going and look for excuses, I feel SOOOO good afterward. I know I'll sleep so well tonight too!emoticon

"There's no greater agony than bearing an untold story inside you." Dr. Maya Angelou


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SCOTTIE07's Photo SCOTTIE07 Posts: 812
11/30/09 10:35 P

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Yup, 35 min on the elliptical, 30 min walk, & 30 min of dance.



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GIANNA345's Photo GIANNA345 Posts: 1,591
11/30/09 10:24 P

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Yes. Walking. I would have gone to the gym, but my work schedule was erratic so I couldn't fit it in.

Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.


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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
11/30/09 10:06 P

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yes, 1 hour aerobics



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/30/09 9:14 P

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Yes, 30 minutes on elliptical, 10 Minute Solution 5 Day Get Fit Mix (Fat Blasting Intervals and Lean Body Sculpt), and 35 minutes of yoga. :)

NBLNBL's Photo NBLNBL SparkPoints: (0)
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11/30/09 7:59 P

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Yes, did some stretching this morning and then about 90 minutes of walking in Boston.

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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11/30/09 7:53 P

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Yes - two classes at the gym



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (617,202)
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11/30/09 7:43 P

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strength,abs,stretching,and cardio..



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LADYVALK's Photo LADYVALK SparkPoints: (252,438)
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11/30/09 3:58 P

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Yep

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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CLAIRESML's Photo CLAIRESML SparkPoints: (0)
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11/30/09 3:08 P

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yes

Co-leader of Virginia Sparkers


Eastern time zone; USA


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BASKETLADY6's Photo BASKETLADY6 SparkPoints: (0)
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11/30/09 2:48 P

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not yet...

Co-Leader, Spark West Virginia
--------------------------------
"For everything there is a purpose, a season..." Ecclestiastes 3:1

"A secret should be revealed when it makes a difference and when a difference should be made." Dr. D. B. "Zoon" Nguyen

A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.


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