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LINDY36's Photo LINDY36 Posts: 4,721
10/21/09 12:51 A

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yes, treadmill, bike, and walking around yosemite



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TEDDIANGEL SparkPoints: (0)
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10/21/09 12:21 A

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Yes, walking 50 mins and weight room 30.

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
10/21/09 12:00 A

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Walked for 45 minutes and did some core exercises

Remember:

Step forward with faith in God and yourself.


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SOCCERMOM172's Photo SOCCERMOM172 SparkPoints: (0)
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10/20/09 11:31 P

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Yes! An hour-long Group Power class followed by 30 mins. on the stair step machine.

Namaste -- "I honor the Spirit in you which is also in me."

Co-Moderator Dealing with Depression Team

I am not a doctor or trained counselor. Please check with your qualified health professional for a diagnosis and treatment plan.


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DANCERWANNABE's Photo DANCERWANNABE Posts: 157
10/20/09 11:29 P

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Yes!

Perfectionism is procrastination!

Obedience is like paint: It doesn't matter if you know how to paint - it matters whether or not the paint is on the walls!

Persistence is key - even the snail made it onto the ark.


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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
10/20/09 11:24 P

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yes walked 3.5 miles



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RACHELMARIE_WI's Photo RACHELMARIE_WI Posts: 447
10/20/09 10:38 P

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Yes, 60 minutes of Zumba



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BUBBLY_ONE Posts: 54
10/20/09 10:37 P

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Yes...I pushed myself today. It feels so good to know I still have it in me.



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THEABSOLUTENORM's Photo THEABSOLUTENORM Posts: 131
10/20/09 10:33 P

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Yes I did...3 sets of 25 declined pushups and a set of tricep dips as a kicker all while watching The Biggest Loser...inspiring showbtw



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/20/09 9:54 P

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Yep! 30 minutes elliptical, Barry's Bootcamp Fat Blaster upper body workout and 35 minutes of yoga. :)

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
10/20/09 9:22 P

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walked on the treadmill, used the elliptical while watching jeopardy and ncis (no cable at my house... my motivation to work out in the gym sometimes)

PATRICIAANN46 Posts: 30,614
10/20/09 9:12 P

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Yes, I did. I went to an Art Museum with my husband and friends and we walked all over the museum and also all over the grounds.

JAZZLEBUG's Photo JAZZLEBUG SparkPoints: (0)
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10/20/09 9:08 P

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Sure did! Sore as all get out from yesterday, but I still managed to get some in.

1 mile walk (no running for me today :( )
30 minutes step aerobics

~ Steph

1st goal: 235 to 199
2nd goal: 185 to 135
Total goal: 100 pounds!


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GETTO140's Photo GETTO140 SparkPoints: (133,923)
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10/20/09 9:04 P

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Yes

Taking it one step at a time.


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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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10/20/09 7:52 P

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Yep !!!

93 Minutes on the Wii Fit Plus
30 Minutes walking Mr. Kaiser


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GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



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PYNNER's Photo PYNNER Posts: 1,730
10/20/09 5:38 P

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5K with Leslie



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CD5987601 Posts: 84
10/20/09 5:29 P

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Not yet, but I plan on it later!

JEWELS571's Photo JEWELS571 Posts: 2,885
10/20/09 5:27 P

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Yes, walked 37 minutes, yesterday was my big day, 2 hours.



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CHANCETOFLY's Photo CHANCETOFLY Posts: 5,957
10/20/09 5:19 P

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Nah. I'm using today as a rest day.



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BLASIAN-BEAUTY's Photo BLASIAN-BEAUTY Posts: 190
10/20/09 5:19 P

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It's a big "YES" today! For the past few weeks I have been looking forward to my workouts. Today, I felt sluggish and I didn't want to do anything. BUT, I mustered up my last little bit of energy and managed to get in 45 minutes of aerobics. I feel so much better now that I've done it.



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NORMA_NB's Photo NORMA_NB SparkPoints: (16,454)
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10/20/09 4:58 P

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walked around at the county courthouse...I know that counts cuz I am tired! 60 minutes!!! Feeling good!



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MKCLEARY115's Photo MKCLEARY115 Posts: 179
10/20/09 4:57 P

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yeeeah. i did a home workout hoping to go for a walk before it gets too cold too....but gotta cook dinner first!



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ALPOPLUP's Photo ALPOPLUP Posts: 6,001
10/20/09 3:20 P

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yes



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KMGARZA's Photo KMGARZA SparkPoints: (6,197)
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10/20/09 3:09 P

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I did get to workout today. I surprised myself and ran for 32 minutes straight. My longest before was 13 minutes.

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~Lou Holtz~


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BARBSBRIGADE's Photo BARBSBRIGADE SparkPoints: (0)
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10/20/09 2:53 P

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I had actually was having an argument with myself about not wanting to workout today. My son called and needed me to take something to him at school. So when my evil lazy me was not paying attention, I jumped on the eliptical and worked out until I had to leave to his school! It ended up being 45 mins and the good me just laughed at the evil me! yea



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REGINA256's Photo REGINA256 SparkPoints: (0)
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10/20/09 2:41 P

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WOW what another great workout today. I did one hour of cardio at the gym.



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WILYRED's Photo WILYRED Posts: 309
10/20/09 2:24 P

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No.



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KATIEJIMMY Posts: 729
10/20/09 1:26 P

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Yes, 45 minutes on the elliptical.



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TERRI77's Photo TERRI77 SparkPoints: (425,581)
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10/20/09 1:07 P

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jogged on the treadmill, elliptical, and weight machines

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JTKEITH's Photo JTKEITH Posts: 84
10/20/09 12:42 P

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No, recovering from minor surgery. Having to rely on limiting calories right now. The funny thing is that I lost a pound since surgery.

Philippians 4:13 - I can do all things through Christ who gives me strength.


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COOP9002's Photo COOP9002 Posts: 56,886
10/20/09 12:35 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,441)
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10/20/09 12:29 P

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8 mile run today



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LYNN0488's Photo LYNN0488 Posts: 1,081
10/20/09 12:25 P

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yes, day 2 of P90X lean program: did cardio X did, then also did 15mins of step ups on a step and 200 abs (mix regular/reverse/bike/etc



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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10/20/09 12:18 P

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Yes, I did Core Synergistics and plan to go for a walk later today as well.

HEEDER24's Photo HEEDER24 Posts: 630
10/20/09 11:55 A

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Yes, worked out with trainer and another hour of cardio on my own.



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KPDRMNG Posts: 868
10/20/09 11:28 A

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Yes, Leslie Sansome's 2 miles of intervals.

Debbie


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DEBBIEW26's Photo DEBBIEW26 Posts: 1,010
10/20/09 11:15 A

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Yep. One hour of strength training. I feel great!



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RUNNINGDDD Posts: 1,032
10/20/09 11:10 A

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Just back from a 5 mile run.

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep



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DAIJOUBU SparkPoints: (0)
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10/20/09 10:53 A

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Not yet. Have a noon run and an evening swim scheduled.



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ISANDY03's Photo ISANDY03 Posts: 1,112
10/20/09 9:22 A

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Not yet, but I will.

SWEETIEBIRD1's Photo SWEETIEBIRD1 SparkPoints: (0)
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10/20/09 9:15 A

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Good Morning!

i have just subsribed to this forum. I have been doing some strenght exercises and cardios every day and I'm not really losing as fast as my dh who only does cardios. I want to lose 23 pounds in 10 weeks..... before New Year rings in. Yesterday, I even broke in a sweat! The scale didn't budge and I was under in my calorie intake for the day. I only drank 36 onces of water. It's a long road! but I want to be healthier and I'll stick to my program!!!



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CRNISOFF Posts: 9
10/20/09 9:07 A

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Not yet...but today after work I will.

QUEENCLAUD Posts: 8,136
10/20/09 9:06 A

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no i didn't but i promise by the end of this day i will have my 10000 steps in.

Woman With Potential














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GREEKGAL1 Posts: 3,535
10/20/09 8:52 A

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four mile run/walk and a 35 minute DVD



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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10/20/09 8:49 A

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i'll do some stretching today....back at it tomorrow with my trainer...



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CD4945300 SparkPoints: (0)
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10/20/09 8:42 A

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Not yet but gonna here shortlyemoticon

RUBOWLES24 Posts: 729
10/20/09 8:38 A

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plan on it after work!

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
10/20/09 8:01 A

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2 hours of walking around.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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GABAY29 Posts: 701
10/20/09 7:23 A

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Today is my off day

LINDY36's Photo LINDY36 Posts: 4,721
10/20/09 1:24 A

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30 treadmill,40 minutes stationary bike, shopped all day



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