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STEPH057's Photo STEPH057 Posts: 252
11/19/13 2:43 P

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yes



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/19/13 1:42 P

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yes



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STEPHLOKI's Photo STEPHLOKI Posts: 6,891
11/19/13 6:08 A

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rest day



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,852
11/19/13 1:02 A

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FITME81's Photo FITME81 Posts: 1,196
11/19/13 12:50 A

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Yes

***Samantha***

I can do it!


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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
11/19/13 12:37 A

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No



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ZRIE014 Posts: 454,622
11/19/13 12:22 A

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yes

ELLI20 Posts: 4,467
11/19/13 12:18 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 23,176
11/18/13 10:55 P

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Yes lots of walking and pushups

Remember:

Step forward with faith in God and yourself.


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GPHOENIX's Photo GPHOENIX Posts: 2,839
11/18/13 9:30 P

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Yes, stationary bike today.



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NFLATTE's Photo NFLATTE Posts: 9,749
11/18/13 9:17 P

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yes



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WALLAHALLA's Photo WALLAHALLA Posts: 103,451
11/18/13 9:06 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD12624015 SparkPoints: (0)
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11/18/13 4:56 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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11/18/13 3:39 P

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50 minute yoga class this evening....at LA Fitness......





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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/18/13 2:58 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/18/13 1:22 P

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yes



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COOP9002's Photo COOP9002 Posts: 64,574
11/18/13 11:25 A

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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ROGERLEW's Photo ROGERLEW Posts: 280
11/18/13 11:21 A

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yes I did

I'm going to stick with it this time


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ZRIE014 Posts: 454,622
11/18/13 12:33 A

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ELLI20 Posts: 4,467
11/18/13 12:22 A

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BIGTOSS03's Photo BIGTOSS03 Posts: 23,176
11/18/13 12:18 A

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Yes

Remember:

Step forward with faith in God and yourself.


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MONTANAGIRL23 Posts: 253
11/17/13 11:51 P

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yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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11/17/13 7:17 P

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did 40 minutes of total body strength and 20 minutes of Yin Yoga to loosen up...this morning at LA Fitness......Yoga class tomorrow ......




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LAURA5979's Photo LAURA5979 SparkPoints: (151,918)
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11/17/13 1:44 P

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yes

We don't stop playing because we grow old - we grow old because we stop playing.


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/17/13 1:29 P

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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KIMOTHY77's Photo KIMOTHY77 Posts: 4,486
11/17/13 10:53 A

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Yes



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STARMIZER2000 SparkPoints: (0)
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11/17/13 10:12 A

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Yes



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STEPHLOKI's Photo STEPHLOKI Posts: 6,891
11/17/13 2:01 A

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yes



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,852
11/17/13 1:50 A

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yes



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ELLI20 Posts: 4,467
11/17/13 12:40 A

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ZRIE014 Posts: 454,622
11/17/13 12:25 A

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BONDFORME Posts: 7
11/16/13 9:33 P

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Yes. I actually exercised twice.



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DIME99 SparkPoints: (2,845)
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11/16/13 9:18 P

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yes

CD3494791 Posts: 30,089
11/16/13 9:11 P

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STARMIZER2000 SparkPoints: (0)
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11/16/13 8:43 P

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BRYANBABY3's Photo BRYANBABY3 Posts: 445
11/16/13 8:39 P

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yes



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NFLATTE's Photo NFLATTE Posts: 9,749
11/16/13 8:37 P

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yes



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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
11/16/13 7:59 P

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yes!



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DKMCFARL's Photo DKMCFARL Posts: 117
11/16/13 6:46 P

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Yes. worked out with trainer at the gym.



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DIME99 SparkPoints: (2,845)
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11/16/13 5:47 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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11/16/13 5:02 P

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45 minutes of water aerobics...preceded by 10 minutes in the sauna and 10 minutes in the hot tub....at LA Fitness....



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BIGTOSS03's Photo BIGTOSS03 Posts: 23,176
11/16/13 3:03 P

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Yes

Remember:

Step forward with faith in God and yourself.


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COOP9002's Photo COOP9002 Posts: 64,574
11/16/13 2:49 P

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7 mile run
3.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/16/13 2:06 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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CD13751570 SparkPoints: (8,374)
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11/16/13 1:28 P

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DELLA81156's Photo DELLA81156 Posts: 201
11/16/13 1:14 P

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Yes . I did emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Della .


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
11/16/13 12:38 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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CD3113429 Posts: 40,963
11/16/13 4:08 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,852
11/16/13 1:29 A

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yes



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
11/16/13 12:55 A

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not yet



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